What is the healthiest soda

Sierra Mist, the so-called “healthiest soda” contains 37g or more of sugar and zero nutritional value. But our squad of delicious soda flavors has 2-5g of sugar. That’s almost 20 times less sugar! With its combination of plant fiber, prebiotics, and botanicals for both a sweet and healthy taste, OLIPOP is the new king of healthy soda.Aug 20, 2021 · Selzer is simply water with carbon dioxide added to make it carbonated. Club soda also has added minerals, such as potassium and sodium. Those minerals may provide nutritional benefits and change the flavor of the water. Mineral water is a natural product instead and must contain at least 250 ppm of dissolved solids. Mar 20, 2023 · Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion.. One of the main ingredients in Coke Zero is phosphoric acid. One study on ... Start your day with a glass of goji berry juice for a dose of vitamins with a side of serious energy. Studies have shown that drinking goji berry juice results in: increased energy levels ...A more recent study from 2012 linked the consumption of just one can of regular soda a day to a 20 percent increase in heart attack risk, when compared to those who drank no soda. Drinking soda has even been linked to an increased chance of developing asthma and/or COPD. “There exists a dose-response relationship, which …Clogged drains can be a nuisance, but luckily there are some simple and inexpensive solutions to help you unclog them. One of the most popular methods is using baking soda. This na...May 31, 2023 ... https://bodyhdfitness.com/body-hd-homepage-yt/2. Poppi. Another prebiotic soda that has grown in popularity is Poppi. Only two of Poppi’s nine flavors, Classic Cola and the Doc Pop, contain caffeine, with only 32 milligrams of caffeine in each can from green tea extract.. Amy Shapiro, a registered dietitian and the founder of Real Nutrition NYC, told Health that while soda alternative drinks are …Sodium bicarbonate is a natural chemical substance, which is also known as baking soda. It is used in the kitchen for various uses, including as an ingredient that makes dough rise or for removing odors in the refrigerator. Sodium bicarbonate, which is categorized as an antacid, also makes your stomach's environment less acidic (more …This makes root beer healthier for teeth when compared to typical colas. Root beer acidity is also much lower than other sodas on the market. It generally has a pH between 4.03 to 4.75 which is far less acidic than other types of sodas. With a lower acidic content, less harm occurs to the enamel. However, just like dark colas, root beer can ...Calm indigestion: Add 1/4 teaspoon of baking soda to a glass of water to zap acid in your stomach. But acid doesn’t cause all kinds of indigestion, so if your symptoms don’t improve after 2 ...Soda is high in sugar and has no nutritional value, so it's best to limit or avoid it. Learn about some healthier options, such as prebiotic and probiotic sodas, and how to cut down on soda consumption.Feb 21, 2024 ... Oh, I like this one a lot. So obviously healthy. It is all about good health. There's prebiotics in here, but there's also vitamins and minerals ...The sweetness in each can comes from a combination of natural fruit juices, monk fruit, and cane sugar. With no stevia and 5g of total sugar per can (compared to 40g in most traditional sodas), SunSip is a great way to reduce your intake of added sugars while still enjoying a fun, fizzy beverage. If you’d like to learn more about the ...According to data from the USDA, the cola and lemon-lime soda are almost identical in their nutritional profile. Per 12-ounce serving, both have 156 calories and 39 grams of carbohydrates, all of which come from sugar. Both drinks contain sodium — 43 and 68 milligrams in cola and lemon-lime soda, respectively. Neither has any other nutrients ...16 Healthy Soda Alternatives. Of course, when you start drinking healthy soda alternatives, you’ll look to healthier food choices too. Let’s get you informed on the choices: 1. Infused water: I’m a big fan of water infused with flavors like watermelon, cucumber, mint, and more. For easy and delicious recipes, take a look at these recipes. 2.According to data from the USDA, the cola and lemon-lime soda are almost identical in their nutritional profile. Per 12-ounce serving, both have 156 calories and 39 grams of carbohydrates, all of which come from sugar. Both drinks contain sodium — 43 and 68 milligrams in cola and lemon-lime soda, respectively. Neither has any other nutrients ...Like regular soda, diet soda is associated with dental erosion due to its acidic pH level. This comes from the addition of acids, such as malic, citric, or phosphoric acid, for flavor ( 5 , 55 ...Gone are the days when eating a tasty bowl of cereal meant consuming tons of sugar and chemically engineered ingredients. Now, you can eat a healthier cereal without sacrificing ta...3. Pump up the Protein and Calcium. Make sure your caffeine fix doesn't fill your diet with extra calories. The fancier the coffee drink, the bigger the calorie and fat totals. Asking for nonfat ...But there are a few “healthier” ways to consume soda, says registered dietitian Chris Mohr. To start, you can swap for a smaller can size: A 20-ounce bottle of Coca-Cola, for example, contains ...Mar 24, 2021 · Red wine, whiskey, tequila, and hard kombucha are healthier options than beer and sugary drinks. The CDC recommends you limit alcohol to 2 drinks a day if you're male and 1 if you're female. Sign ... If you want to reduce your sugar or regular soda intake, opt for healthier, low-sugar drinks like herbal tea, fruit-infused water, and black coffee — and leave Coke Zero on the shelf. Last ...Club soda, seltzer, and sparkling and tonic waters are different types of carbonated water. Club soda is infused with carbon dioxide and mineral salts. Similarly, seltzer is artificially ...Jun 24, 2021 ... The rise of better-for-you sodas — and 7 of them to try ; Casamara Club's Alta soda.Alta ; Ghia's Le Spritz.Nacho Alegre / Ghia ; Fever-Tree's ...Ingredients: Carbonated Water, High Fructose Corn Syrup, Natural Flavors, Malic Acid, Modified Food Starch, Potassium Sorbate And Sodium Benzoate (to Protect Taste), Sucrose Acetate Isobutyrate, Glycerol Ester Of Rosin, Citric Acid. Fanta debuted this soda flavor in 2020 that was described as a drink that tastes like a vacation.Popular sugar-free drinks · Water: Water is the most natural and healthy sugar-free drink option. · Unsweetened tea and coffee: · Unsweetened almond milk &midd...Jan 11, 2022 · Vodka Soda . Low in calories and sugar, a vodka soda is widely recognized as one of the healthier cocktail options in the bar. Plus, Poon notes that "soda water is hydrating, so it’s nice to mix a small amount of clear alcohol with a hydrating beverage. Then, add a splash of [citrus] for a bit of vitamin C." The Top Four Healthy Alternatives to Soda; The DIY Healthy Soda; Tips to Quit Soda; The Sick Take; Watch the “Healthy Alternatives to Soda” Video! Why Soda is Bad for You. What makes soda so dangerous to our health is sugar. One 12 oz can of soda contains on average 40 grams of the sweet stuff—that’s equivalent to 10 teaspoons.While traditional soda is loaded with sugar and additives, each can of OLIPOP has 35-45 calories, contains 2 to 5 grams of natural sugars, and provides a …Food Healthy Drinks. Soda Is Finally Getting a Wellness Makeover Thanks to These Healthy Brands. Emily Laurence. June 29, 2020. For many Americans, …Is soda bad for your health, and what are the options? Is it bad? Diet soda. Carbonated water. Alternatives. Summary. Soda is not good for a person’s health …Jul 24, 2023 · Pepsi, Coca-Cola, Sprite, Mountain Dew – whatever your preference, a similar-sized soda will have around the same sugar and caffeine content. But there are a few “healthier” ways to consume ... Apr 28, 2021 · 1. Sierra Mist. Sierra Mist is a lemon-lime flavored soda that was originally introduced in 1999 by PepsiCo. Its purpose is to compete with Keurig Dr Pepper’s 7Up as well as the Coca-Cola Company’s Sprite. As it turns out, it certainly wins in terms of healthiness. Sierra Mist is the healthiest soda. Summary. Soda is bad for a person’s health. Widespread evidence indicates that sugar-sweetened and diet soda can contribute to weight gain, tooth decay, type 2 diabetes, and cardiovascular ...Clogged drains can be a nuisance, but luckily there are some simple and inexpensive solutions to help you unclog them. One of the most popular methods is using baking soda. This na...Other forms of black tea are also healthy. Dark Chocolate: Not just a delicious dessert, dark chocolate also contains a smidgen of caffeine. It is also known to reduce cholesterol, promote weight loss, and can help brain function. You can read all about the health benefits in our write up.If you want to enjoy bubbly beverages without the sugar and calories, check out these healthy soda brands that use natural ingredients and sweeteners. From cola to …1. Spindrift, Lemon. Unlike most flavored sparkling waters that rely on natural flavors, Spindrift uses a splash of real fruit juice for a subtle sweetness. ‌ Per serving: 3 calories, 0 milligrams sodium, 0 grams fat (0 grams saturated fat), 1 gram carbohydrates (0 grams sugar, 0 grams added sugar), 0 grams protein ‌.Get a taste of who we are with all things digestive health, fun new recipes and more from the OLIPOP community. 2-5g sugar. 9g fiber. 16 delicious flavors. Discover a new kind of soda made with plant fiber and prebiotics for a happy, healthy you. Try it in Vintage Cola, Classic Root Beer, Lemon Lime, Cream Soda and more. Non-GMO, gluten free ...Crazy D's Gut-Healthy Soda Shop · Crazy D's Prebiotic Soda Variety Pack, 12-Pack · Thrilla in Vanilla Classic Creme Sparkling Prebiotic Soda - 12 Pack ·...Nov 2, 2021 ... Good alternatives to soda that have soda-like qualities without the adverse effects include kombucha, iced tea, hot tea, sparkling water and ...Ritz Hint of Salt. • Same buttery flavor with the same crisp, flaky texture as the original. • About two-thirds less sodium than the original (30 milligrams vs. 105 milligrams per serving ...Feb 21, 2022 ... If you're looking to switch from high-sugar unhealthy sodas to the healthiest sodas, hazy grapes are a great option to start with. With similar ...Here are some of the best healthy drinks to sip on all day. 1 Flavored Sparkling Water. Getty Images. Bubbles make everything more fun! And unlike sodas, most sparkling waters aren't filled with ...Jun 7, 2023 ... In contrast to sodas, sparkling water contains zero sugar or calories, making it a much healthier alternative. Additionally, sparkling water ...Club soda, seltzer, and sparkling and tonic waters are different types of carbonated water. Club soda is infused with carbon dioxide and mineral salts. Similarly, seltzer is artificially ...Crest Pro-Health Pro Toothpaste is an economical way to fight plaque build-up and prevent cavities. The foaming action helps the active ingredient reach every surface. After spitting out the excess, make sure to leave the remaining foam on your teeth so that the active ingredients can work as intended. 3.Regenerative medicine specialist Dr. Neil Paulvin says that if you drink soda every day, you’re likely going to gain weight, specifically belly fat. “Belly fat can be dangerous, increasing the likelihood of heart disease, metabolic syndrome, Type 2 diabetes and breast cancer. Long-term, not only can a regular soda habit increase the ...Drinkers now want an option that is complementary to their otherwise healthy and managed lifestyles. “As far as spirits go, mezcal is the best.”. Dr. Forrelli explained that mezcal, today’s ...Stay away from sugary drinks, period. A study published earlier this year in the journal Circulation followed over 118,000 men and women for 30 years and concluded that each daily 12-ounce serving of a sugar-sweetened beverage — including soft drinks, lemonade and other sugary fruit drinks — raised the risk of death by 7 percent, including ...The American Heart Association recommends keeping your daily intake of added sugar to 25 grams for women and 36 grams for men, but most sodas contain much more than that. Cans of soda start at 30 ...Diet and regular sodas have both been linked to obesity, kidney damage, and certain cancers. Regular soft drinks have been linked to elevated blood pressure. Several hundred soda studies have been ...But according to Mohr, there are "healthier" ways to consume sodas. For example, you can drink smaller amounts of soda. A 20-ounce bottle of Coca-Cola has 65 grams of sugar, for example, but a 7.5-ounce mini can has 25 grams of sugar. The American Heart Association recommends a daily sugar limit of 36 grams for men and 25 grams for …Soda was ranked lowest among all beverage categories for health and nutritional value. Sugar in liquid form, such as soda, is particularly unhealthy, because our bodies do not seem to recognize the calories as much as when they are in solid form; this can lead to overeating. Sugar can also impair arterial function.Feb 21, 2022 ... If you're looking to switch from high-sugar unhealthy sodas to the healthiest sodas, hazy grapes are a great option to start with. With similar ...RELATED: 25 Healthy, Low-Sugar Soda Alternatives. Best: Stevia. Shutterstock. A very low-calorie sweetener that has gained popularity over the last decade, stevia can be used in liquids and baking as a healthier alternative to sugar. Stevia is 200 times sweeter than sugar and is processed from the stevia leaf. With close to zero …As far as sodas go, Poppi surpasses your standard soda just on stats alone. A can of Coke has a whopping 39 grams of sugar (almost 10 teaspoons) and 140 calories. Poppi’s dupe, “Classic Cola ...Starry Lemon Lime. Courtesy of Instacart. per 12 fl oz: 150 calories, 0 g fat (0 g saturated fat), 35 mg sodium, 39 g carbs (0 g fiber, 39 g sugar), 0 g protein. If you're a …published December 25, 2019. Do you know which fizzy drinks are the best for your diet, and which are the worst? Find out which fizzy drink scored the highest and is the most healthy drink in our best and worst round-up. Coke, Fanta, Red Bull, Dr Pepper - whichever your choice of fizzy drink, it's safe to say they go down a treat with the kids ...Mar 9, 2023 · Dr Pepper. Courtesy of Dr Pepper. per 20 fl oz: 240 calories, 0 g fat (0 g saturated fat), 95 mg sodium, 66 g carbs (0 g fiber, 65 g sugar), 0 g protein. In case you were wondering, this soda was not formulated by an actual doctor. With 240 calories and 65 grams of sugar per bottle, that should be quite obvious. A quickly poured beer or soda can create a layer of foam, but only one stays. Why does beer form a head but soda doesn't? Learn why at HowStuffWorks. Advertisement Pour a soda into...Vitamins and Minerals. Soda is typically void of vitamins and minerals, including Coca-Cola. According to the USDA food database , a 12-ounce can of Coca-Cola contains no essential nutrients, such as potassium, calcium, or iron. It also does not contain any vitamin A, C, E, D, K, or B.Jun 29, 2023 ... All three dietitians say that the slight difference in artificial sweeteners used does not make one soda healthier than the other. This leads us ...Alcohol is a diuretic, so rather than hydrating you, it encourages fluid loss. Caffeine is a diuretic as well, but its effects are milder than those of alcohol. When consumed in small amounts, such as two cups of coffee and two sodas per day, caffeinated beverages can help hydrate you, according to Paul Insel and the other authors of "Nutrition."If you have a sweet tooth but you’re trying to avoid added sugars, you may be searching for a sugar alternative with fewer calories and more of the nutrients your body needs. So wh...Quinoa milk. This type of milk is slightly sweet, nutty and has a distinct quinoa flavor, Jones says. One cup of quinoa milk contains about 70 calories, 1 gram of fat, 12 grams of carbs and 2 ...Starry Lemon Lime. Courtesy of Instacart. per 12 fl oz: 150 calories, 0 g fat (0 g saturated fat), 35 mg sodium, 39 g carbs (0 g fiber, 39 g sugar), 0 g protein. If you're a …Diet and regular sodas have both been linked to obesity, kidney damage, and certain cancers. Regular soft drinks have been linked to elevated blood pressure. Several hundred soda studies have been ...Scientists use pH to describe how acidic or basic a substance is, with a range from 0 to 14. Pure water has a pH of 7, meaning it’s neutral. Fluids with a pH under 7, such as coffee and soda, are acidic. Substances with a pH over 7, such as baking soda, are basic, or alkaline. Alkaline waters have a pH around 8 or 9.10. Guayaki Yerba Mate. Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing caffeine, to which some might be sensitive, Guayaki yerba mate has a high-ish 120 calories a can, and contains 28 grams of added sugar, which is quite a lot.water enticing for your child, add fresh fruit and herbs to provide fun colors. and flavors. 3. Coconut Water. Although coconut water does contain calories and sugar, it makes a healthier choice ...Bulletproof Creamer contains even more calories and saturated fat: 100 calories and 8 grams of saturated fat or 40% of the daily recommended value per scoop (2 ½ tablespoons). That’s because it ...3. Pump up the Protein and Calcium. Make sure your caffeine fix doesn't fill your diet with extra calories. The fancier the coffee drink, the bigger the calorie and fat totals. Asking for nonfat ...It is important to note there is a difference between diet soda and regular soda. “The evidence for the harmful health effects of regular soda is overwhelming, but …So yes, prebiotic sodas will impact gut health, but the exact effect—and whether or not it actually leads to noticeable benefits—will depend on the individual product." All foods impact our gut health one way or another, Bulsiewicz says, and the motivation for consuming prebiotics is that we want to impact the gut in a positive way.2. Poppi. Another prebiotic soda that has grown in popularity is Poppi. Only two of Poppi’s nine flavors, Classic Cola and the Doc Pop, contain caffeine, with only 32 milligrams of caffeine in each can from green tea extract.. Amy Shapiro, a registered dietitian and the founder of Real Nutrition NYC, told Health that while soda alternative drinks are …Jun 1, 2023 · 1. Olipop. If you’re looking for a healthier soda that delivers nostalgic flavors like Banana Cream, Vintage Cola, and Cherry Vanilla, Olipop scratches the itch. In the place of sugar, Olipop boasts prebiotics, plant fiber, and botanicals—which pull double duty, lending flavor and boosting gut health. Soda was ranked lowest among all beverage categories for health and nutritional value. Sugar in liquid form, such as soda, is particularly unhealthy, because our bodies do not seem to recognize the calories as much as when they are in solid form; this can lead to overeating. Sugar can also impair arterial function.These 2.0 versions from healthy soda brands raises the question as to what exactly it means to define a soda. For Zupan, soda's essence lies in the carbonation, mouthfeel, and taste.Ocean Organic Vodka. This premium vodka is made from organic sugarcane and pure deep ocean mineral water, which gives it a unique taste and added minerals like potassium, calcium, and magnesium. It's distilled multiple times to achieve a smooth, high-quality finish. 2. Prairie Organic Vodka.The sweetness in each can comes from a combination of natural fruit juices, monk fruit, and cane sugar. With no stevia and 5g of total sugar per can (compared to 40g in most traditional sodas), SunSip is a great way to reduce your intake of added sugars while still enjoying a fun, fizzy beverage. If you’d like to learn more about the ...Jun 1, 2023 · 1. Olipop. If you’re looking for a healthier soda that delivers nostalgic flavors like Banana Cream, Vintage Cola, and Cherry Vanilla, Olipop scratches the itch. In the place of sugar, Olipop boasts prebiotics, plant fiber, and botanicals—which pull double duty, lending flavor and boosting gut health. Casamara Club. Casamara Club is the brainchild of Jason LaValla, a former …You could be dying on the inside thinking you are more healthy because you are not drinking beer and not overweight. The second comparison of beer and sodas is ...10. Guayaki Yerba Mate. Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing caffeine, to which some might be sensitive, Guayaki yerba mate has a high-ish 120 calories a can, and contains 28 grams of added sugar, which is quite a lot.Regenerative medicine specialist Dr. Neil Paulvin says that if you drink soda every day, you’re likely going to gain weight, specifically belly fat. “Belly fat can be dangerous, increasing the likelihood of heart disease, metabolic syndrome, Type 2 diabetes and breast cancer. Long-term, not only can a regular soda habit increase the ...Jun 21, 2021 · 16 Healthy Soda Alternatives. Of course, when you start drinking healthy soda alternatives, you’ll look to healthier food choices too. Let’s get you informed on the choices: 1. Infused water: I’m a big fan of water infused with flavors like watermelon, cucumber, mint, and more. For easy and delicious recipes, take a look at these recipes. 2. We’ve ranked 13 popular drinks from best to worst based on their nutritional value – in particular sugar and fat. Read on to quench your thirst the heart-healthy way. 1. Water . Hydrating, inexpensive and sugar-free: water is the best choice for drinking over the day.Jul 8, 2022 · TikTok user Amanda Jones popularized "healthy Coke," which was a recipe she learned about from her Pilates instructor, who apparently makes the beverage "almost, like, every day." Jones' original 50-second video has accumulated more than 6 million views and counting since it was first posted in early June, and has caused quite a bit of ... The #1 worst soda is Orange Crush because of its “health halo.”. While Orange Crush sounds harmless enough—it has a fruit in the name and an image of an orange slice on the label, after all—in reality, it is a sugar bomb that can do a number to your health.13 healthy and refreshing alternatives to soda. Sparkling water: Sparkling water is a good alternative to soda that has no added sugar but still has enough bubbles to satisfy your need for something fizzy. Fruit juice with sparkling water: If you are looking for something bubbly and sweet, try combining fruit juice and soda water.If you want to enjoy bubbly beverages without the sugar and calories, check out these healthy soda brands that use natural ingredients and sweeteners. From cola to …Kombucha is the clear winner here! While kombucha is good for gut health, soda and soft drinks are the opposite. One of the reasons for this is because the high levels of sugar negatively impacts our microbiome. A typical serve of soft drink contains around 25g of sugar, which is the equivalent of around 5 teaspoons.This often causes people to consume way more calories than they intended, which results in obesity. Healthy diet soda alternatives include sparkling water, flavoured waters, and sparkling flavoured waters, such as sparkling spirulina drinks by FUL®. You can also try coffee, tea, kombucha, vegetable juices, and homemade lemon-lime soda.Cove Gut Healthy Soda transports you back to the favourite flavours of your childhood. Available in grape, lemon-lime and orange, these delightfully sweet prebiotic sodas contain zero sugar and are naturally sweetened and coloured. Butterfly pea flower lends its magic to the grape soda, and turmeric helps create a vibrant shade for their …Kombucha is the clear winner here! While kombucha is good for gut health, soda and soft drinks are the opposite. One of the reasons for this is because the high levels of sugar negatively impacts our microbiome. A typical serve of soft drink contains around 25g of sugar, which is the equivalent of around 5 teaspoons.Dec 4, 2023 · They’re called “prebiotic” and “probiotic” sodas, boasting less sugar, added fiber and fruit juice. Olipop has “Vintage Cola” and “Classic Root Beer” flavors. Poppi has a “Doc Pop” Dr. Pepper rival. Culture Pop has a “Lemon Lime” flavor. According to Mohr, these nontraditional sodas can be a great swap if you’re ... The American Heart Association recommends keeping your daily intake of added sugar to 25 grams for women and 36 grams for men, but most sodas contain much more than that. Cans of soda start at 30 ...Healthy Drinks. The Best Healthy Sodas to Drink If You Hate Sparkling Water. Ultra fizzy, lightly sweetened, and bursting with classic and innovative flavors, …The Best Healthy Beverages in 2022: Best healthy energy drink: Bai Boost. Best healthy coffee: STEEPED Coffee. Best healthy probiotic drink: Lifeway Organic Grassfed Kefir, Plain. Best healthy electrolyte drink: Harmless Harvest Watermelon Flavored Coconut Water. Best healthy functional drink: Lifeway Functional Shots, Mixed …2. Makes you feel full. “Drinking sparkling water may lead to experiencing a short-term, immediate increase in satiety, or fullness,” Sullivan says. Some studies show that carbonated water ...Sparkling water—including flavored and unflavored seltzer, club soda, and mineral water—is a carbonated water beverage that can be a refreshing alternative to regular water. For those that have difficulty meeting their hydration goals from plain water alone, sparkling water can be an appealing option to help boost your intake. Typically …Regular soda, on the other hand, is higher in sugar and is a blend of carbonated water and sweeteners. Corn syrup and sucrose are often on the ingredients list for these types of sodas.Apr 22, 2023 · Olipop Banana Cream. Courtesy of OLIPOP. Per 1 can: 50 calories, 0g fat (0 g saturated fat), 40 mg sodium, 16 g carbs (9 g fiber, 4 g sugar), 0 g protein. Like all Olipop flavors, the Banana Cream variety is packed with prebiotic fiber to support gut health. This variety marries a classic vanilla flavor with a surprising boost of banana flavor ... 1 / 11. Hayati Kayhan/Shutterstock. What are healthy alternatives to soda? There are plenty of drinks that can replace soda, but our favorite to recommend is …Instead of being flavored and sweetened carbonated water, as most sodas are, it’s mostly juice with some added fizz thanks to a “splash of sparkling water .”. Each can has lots of flavor and ...Nutrition. Effects on weight. Relieve stomach upset. Sodium. Tips. Bottom line. Saltine crackers — also called saltina or soda crackers — are a popular and versatile snack. Made with white ...Coca-Cola Plus is being touted as the “healthiest soda” you can buy, thanks to what's not in it, as well as what is. The soda is calorie- and sugar-free, just ...It is important to note there is a difference between diet soda and regular soda. “The evidence for the harmful health effects of regular soda is overwhelming, but … | Cqitpxuodbbmi (article) | Mkyvpj.