Smoothie without banana

Recipe tips and variations. Yield: This recipe makes about 2 cups of the smoothie, enough for 1 serving. Storage: Store leftovers covered in the refrigerator for up to 4 days.Some separation may occur, so shake or stir to combine before enjoying. Flax or chia seeds: Add 2 tablespoons of flax seeds, ground flax seeds, or chia seeds for an extra boost of protein, fiber, …Bananas, pineapple, yogurt, and granola, what a healthy way to start your day! Treat yourself and your kids with this healthy breakfast treat. Prep time: 5 minutes Cook time: 0 min...Step 1: Microwave the oranges for 10 seconds and kneed them beneath the heel of your hand to increase juiciness. Peel the orange, and add the slices to a blender. Step 2: You can add a slice of lime or lime juice which can be less bitter. Add frozen mango, chopped fresh ginger and the rest and blend until creamy. Step 3: Pour and enjoy.18 Delicious Smoothies Without Banana. Published: Jan 25, 2024 by Lauren Goslin · This post may contain affiliate links · 1 Comment. Whether you're allergic to bananas or just don't like them, you'll love this list of …Strawberry smoothie with no banana tastes like a milkshake and is rich and creamy. Enjoy this smoothie for breakfast or as a snack! This healthy strawberry tahini smoothie is made without banana with simple ingredients. Packed with protein, fiber and naturally sweetened and hidden veggies. Made in 5 minutes.Instructions. Place all ingredients in a blender and blend until smooth and creamy, adding more almond milk to thin, banana or oats to thicken, or peanut butter for richness and peanut flavor. Serve immediately or freeze in an ice cube tray then reblend (adding dairy-free milk as needed) to enjoy later. Texture/flavor is best when fresh.How to Customize This Easy Banana Smoothie Without Yogurt. Make it green: Add a handful of spinach or kale to this smoothie for a nutrient boost. Make it chocolate: Add a tablespoon or two of unsweetened cocoa powder to make a chocolate banana smoothie. Add some flavor: Mix in a teaspoon or so of vanilla extract, almond extract, or your ...Then, add in the frozen mango chunks. STEP 2: Blend until smooth. Start blending on low-medium and gradually increase the speed. Add a splash of water or plant-based milk if you like thinner smoothies. Quick tip: If using a high-speed blender, use the tamper that comes with it to push everything down while blending.1. Add oatmeal. To give texture to your banana-less smoothie add finely ground oatmeal to your smoothie. Simply grind oatmeal to a fine powder and add about a quarter cup to your smoothie. For a creamier texture, add cooked oatmeal instead. This will give your smoothie body, and also make it more filling. 2.Hemp seeds - add 3 TBSP of hemp seeds for roughly 9 grams sugar. Or add both for 16 grams of protein! MAKE IT CREAMY - okay, if you really want this to be creamy (but I swear, it's so good and refreshing without banana), you can add ½ frozen banana, ½ an avocado, or a handful of frozen mango.18 Delicious Smoothies Without Banana. Published: Jan 25, 2024 by Lauren Goslin · This post may contain affiliate links · 1 Comment. Whether you're allergic to bananas or just don't like them, you'll love this list of …Overly brown bananas will produce a brown smoothie. To freeze bananas, cut into 1″ slices and store in a zip top bag or Stasher in a single layer in the freezer for up to 3 months. For a dairy free, vegan banana smoothie, use nondairy milk and yogurt. Change up this recipe by adding cocoa powder, nut butter or berries! Use frozen fruit – frozen fruit makes smoothies creamier and super cold without the addition of ice. You can use frozen berries, frozen peaches, frozen mangoes, frozen pineapple…there are many options to choose from. Add avocado: avocados are super creamy in smoothies, so you won’t even notice when there’s no banana inside. To keep this without added sugar, try adding 1/4 teaspoon stevia powder. Freeze all your ingredients ahead of time and turn your smoothie into a smoothie bowl, like this Avocado Smoothie Bowl recipe. Top it with fresh berries, toasted coconut flakes, or crushed nuts. The contrasting textures are so good!Instructions. Starting with 1 ¼ cups dairy free milk, add all ingredients to a blender and blend on high until smooth and creamy. If the smoothie is too thick to blend freely use your blender’s tamper or a spoon, or add a little more milk at a time until desired consistency is reached. All you need to make this peanut butter smoothie are: Natural Peanut Butter with no added oil or added sugar. Feel free to use powdered peanut butter to cut down the fat if desired. Non-Dairy Milk like almond milk, oat milk, or soy milk for a boost of protein. Regular milk and skim milk also work great. Smoothies are a great way to get your daily dose of fruits and vegetables. They’re also a delicious and refreshing treat that can be enjoyed any time of day. If you’re looking for ...Directions: Place bananas, orange juice concentrate, and orange juice into your blender. If you choose to use a fresh banana, you may need to add ice to your smoothie. Blend until smooth, stopping halfway through to scrape the sides of your blender if needed.Tip #3 – Choose a creamy base of either frozen cauliflower, frozen zucchini or avocado. Tip #4 – Add fat, as in some kind of nut butter, coconut butter, coconut oil, or avocado. Tip #5 – Add protein. I am a stickler for making sure your smoothie has the right protein balance.MAKE IT CREAMY - okay, if you really want this to be creamy (but I swear, it's so good and refreshing without banana), you can add ½ frozen banana, ½ an avocado, or a handful of frozen mango. USE SPINACH - if kale isn't your thing, or you only have spinach on hand, substitute spinach for the kale. Decorate with a slice of kiwi!You are just a tiny wheel in a larger process of life. An old friend got in touch the other day asking for my opinion about two different yoga teacher courses in India. Both were o...Directions: Place bananas, orange juice concentrate, and orange juice into your blender. If you choose to use a fresh banana, you may need to add ice to your smoothie. Blend until smooth, stopping halfway through to scrape the sides of your blender if needed.Step 1: Microwave the oranges for 10 seconds and kneed them beneath the heel of your hand to increase juiciness. Peel the orange, and add the slices to a blender. Step 2: You can add a slice of lime or lime juice which can be less bitter. Add frozen mango, chopped fresh ginger and the rest and blend until creamy. Step 3: Pour and enjoy.Are you tired of the same old breakfast routine? Looking for a way to start your day with a burst of energy and flavor? Look no further. Breakfast smoothies are the perfect solutio...Dec 6, 2023 · Mango Smoothie Recipe. Yield: 2 small servings or 1 large. Prep Time: 5 minutes. Total Time: 5 minutes. This simple recipe is so flavorful and easy and only requires four ingredients. Learn how to make a creamy mango smoothie here. May 20, 2023 · Strawberry Yogurt Smoothie Ingredients. ½ cup strawberries fresh and chilled or frozen. ½ cup yogurt chilled (or use curd or dahi) ½ cup milk chilled. 2 tablespoons sugar or maple syrup or honey. 1 teaspoon vanilla extract or use ¼ teaspoon cardamom powder. 1 teaspoon rose water or rose extract or essence (optional) Jan 5, 2023 · Step 2: Pour ⅓ cup of plant milk in the jug of a high powered standup blender and add frozen fruit. Step 3: Blend until smooth and creamy, stopping the blender as needed to scrape the sides. Add more liquid only if your blender is stuck. Step 4: Transfer to a bowl, add your favorite toppings and serve! Yield: 2 to 3 servings. Prep Time: 5 minutes. Total Time: 5 minutes. This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it’s healthy and delicious. Dairy free and gluten free with vegan option.Mango gives the smoothie a tropical vibe, and the blueberries pack a punch in terms of vitamins. Filling. This berry mango smoothie includes oats and flax to make it a bit more hearty, but without banana or yogurt that is often used to thicken. Easy to make. Just dump the ingredients in the blend and, well, blend!Feb 23, 2024 · If you want a nutritious and delicious smoothie recipe without banana, this recipe is for you. It’s a lightly sweet green smoothie that is perfect for busy mornings! This delicious and creamy banana-free smoothie is healthy, is ready in no time, and uses five super simple ingredients. The secret ingredient? Frozen mango! Key Ingredients: Peanut butter – A good source of protein and heart healthy fats! Greek yogurt – Adds creaminess and even more …ingredients · ⁄4 cup yogurt · ⁄4 cup milk · 2 bananas, frozen · ⁄4 cup berries (your choice, I like blueberries. You can also do a mix) · ice cub...Step 2: Pour ⅓ cup of plant milk in the jug of a high powered standup blender and add frozen fruit. Step 3: Blend until smooth and creamy, stopping the blender as needed to scrape the sides. Add more liquid only if your blender is stuck. Step 4: Transfer to a bowl, add your favorite toppings and serve!Bananas reproduce asexually and multiply via small bulbs that grow out of the plant’s rhizome underground called the corm. These small bulbs growing out of the rhizomes are also ca...Pour the puree into an ice cube tray and freeze. Then thaw 4-6 cubes overnight in the fridge to make a smoothie in the morning. (Remember that you won’t be able to blend up the cubes, so thawing is important.) A food processor or immersion blender. They’re not blenders but can get the job done well enough.Peel the bananas and discard the peels. Slice the bananas into approximately 1-inch thick slices. Line a baking sheet with parchment paper. Place the banana slices in a single layer on the parchment-lined baking sheet. Freeze the banana slices, uncovered, for about an hour to 90 minutes.Mar 9, 2021 · Place all the ingredients into a (high speed) blender and blend until smooth. Taste and adjust sweetness by adding more dates, maple syrup or honey. If you prefer a thinner consistency, gradually add more milk. For a creamier texture, add an additional tablespoon peanut butter or ice cubes. Greek yogurt: Yogurt adds quite a bit of protein and probiotics for a healthy gut. Try blending in ¼ cup to ½ cup, to taste. If necessary, add a few splashes of water to get it to blend. Cashew butter. The cashew flavor goes well with pineapple. Use about 1 tablespoon, 2 tablespoons for a stronger flavor.Aug 9, 2022 · Rinse oats to remove dusty coating. Just add to a strainer and pour a cup of filtered water over them. step 1: Add frozen milk cubes to the blender first. (Image 1) step 2: Next add the rolled oats. (Image 2) step 3: After that the cocoa. (Image 3) step 4: Finish with the rest of the ingredients, and milk. Fibrous ingredients first with the liquid (such as kale and apple) Add harder ingredients next (frozen grapes and pineapple) Add softer ingredients (ground flaxseeds) You can add the ice cubes last. When adding ice cubes, add 2 to 3 pieces at a time. Use frozen kale, pineapple, and grape.Creamy Raspberry Smoothie Recipe (Without Banana) This sweet, tart, thick & creamy raspberry smoothie recipe is the perfect healthy treat and a great way to help you beat the summer heat! It’s made with almond milk …9 banana substitutes in smoothies. 1. Mango. Mango is one of the most common substitutes for bananas in smoothies. It has a pretty mild flavor. Because it’s not as juicy as most fruits, mango is great at creating a creamy texture. Use about 1 cup of frozen mango to replace 1 banana. 2.To get frozen sweet potato, simply peel the sweet potato and cut in smaller chunks. Boil or steam until soft. Place in the freezer and let freeze for at least a few hours. This blueberry smoothie will keep well in the refrigerator, in a glass jar filled to the brim with a lid. You can keep the smoothie then 2-3 days.Instructions. Starting with 1 ¼ cups dairy free milk, add all ingredients to a blender and blend on high until smooth and creamy. If the smoothie is too thick to blend freely use your blender’s tamper or a spoon, or add a little more milk at a time until desired consistency is reached.Recipe tips and variations. Yield: This recipe makes about 2 cups of the smoothie, enough for 1 serving. Storage: Store leftovers covered in the refrigerator for up to 4 days.Some separation may occur, so shake or stir to combine before enjoying. Flax or chia seeds: Add 2 tablespoons of flax seeds, ground flax seeds, or chia seeds for an extra boost of protein, fiber, …Strawberry smoothie with no banana tastes like a milkshake and is rich and creamy. Enjoy this smoothie for breakfast or as a snack! This healthy strawberry tahini smoothie is made without banana with simple ingredients. Packed with protein, fiber and naturally sweetened and hidden veggies. Made in 5 minutes.Banana Mango Yogurt Smoothie. Get the Recipe. Chocolate Moosey. This banana smoothie packs a powerful protein punch without the grittiness of powder, thanks to Greek yogurt. Mango and banana team up to thicken the blend and add the just-right amount of natural sweetness. 10 of 14.Rinse oats to remove dusty coating. Just add to a strainer and pour a cup of filtered water over them. step 1: Add frozen milk cubes to the blender first. (Image 1) step 2: Next add the rolled oats. (Image 2) step 3: After that the cocoa. (Image 3) step 4: Finish with the rest of the ingredients, and milk.Mango Banana Smoothie. Published: Sep 25, 2019 · Modified: Jul 16, 2022 by Ashley Phipps · 638 words. · About 4 minutes to read this article. · 2 Comments · This post may contain affiliate links · This blog generates income via ads and sponsored posts · This blog uses cookies · See our privacy policy for more info Filed Under: Healthy Smoothie RecipesDec 23, 2022 · Instructions. Add all the milk, coffee (or coffee ice cubes), yogurt, oats, almond butter, vanilla extract and maple syrup to a blender. You can replace some of the milk with coffee or add more frozen coffee cubes for a stronger coffee flavor. Blend for 30 seconds to 1 minute while gradually increasing the speed. Instructions. Place all the ingredients in a blender. Blend until smooth. 16 ounces frozen mango chunks. 2 bananas. 1 ⅓ cups milk. 2 tablespoons honey. Add additional milk to adjust the consistency if desired. …Bananas, pineapple, yogurt, and granola, what a healthy way to start your day! Treat yourself and your kids with this healthy breakfast treat. Prep time: 5 minutes Cook time: 0 min...Add wild blueberries, almond milk, dates, almonds, almond butter and vanilla to a high speed blender . Add any of the optional smoothie boosters if desired. Start blending on the lowest speed for 10 seconds. Then, gradually increase to the highest speed for 30 seconds. Add 1 cup of ice and blend again for 30 seconds.Instructions. Place all the ingredients into a blender and blend for 2 minutes or until smooth. 1 small Banana, 1 small Green apple, ⅛ teaspoon Cinnamon, ⅛ teaspoon Nutmeg, ½ cup Amond milk, 2 tablespoons Hemp seeds, 1 Medjool …Smoothies are a great way to start your day or refuel after a workout. They’re quick, easy, and can be packed with nutrients. One ingredient that is often used in smoothies is yogu...How To Make a Smoothie Without Banana. Making a smoothie is relatively simple once you follow the guideline below: Select a base liquid. Select a fruit (not bananas, …Ingredients. 1 cup cubed and frozen zucchini or cauliflower. handful of ice cubes or frozen non-dairy milk for a thicker consistency. 1/2 cup frozen raspberries or blueberries. 1 serving vegan chocolate protein powder optional, but recommended. 2-3 tbsp cacao powder. 1 tbsp ground flax seeds or chia seeds. 1 tsp vanilla extract.Angola's oil-dependent economy needs a new lifeline. Seventeen tons of bananas set sail from the Angolan port of Lobito on Monday (May 23), headed for Portugal. It’s the first time...You’re getting a ton of vitamins and nutrients from this mixed berry smoothie without bananas. If you’re looking to make it more filling or nourishing, here are some add-ins that work great! Rolled oats. Filled with fiber, this is a …How to Make a Peanut Butter Oatmeal Smoothie With No Banana. Start by blending the rolled oats into a flour-like texture (or use oat flour instead). Next, simply combine the peanut butter, greek yogurt, almond milk (frozen into ice cubes), protein powder, and honey. Blend until smooth and enjoy!All the ingredients and their quantities are set out in the recipe card below. Blueberries - I do suggest to use frozen blueberries rather than fresh berries as they will get you a thicker, creamy smoothie. Oats - use gluten free oats, if required. Chia seeds - I suggest to use whole chia seeds rather than milled chia.Here are 5 creamy, dairy-free smoothie recipes that don't include bananas! Add in a little Naked Almond powder for protein, healthy fats to aid digestion, and superfood nuts …Dec 6, 2023 · Ingredients. 1/2 cup unsweetened nut milk. 1 cup packed fresh baby spinach. 3 pitted Medjool dates. 1 1/2 cups frozen mixed berries. Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options. Are you wondering what is the best substitute for bananas in smoothies? Well, believe it or not, there are plenty of things you can use to …Pour the puree into an ice cube tray and freeze. Then thaw 4-6 cubes overnight in the fridge to make a smoothie in the morning. (Remember that you won’t be able to blend up the cubes, so thawing is important.) A food processor or immersion blender. They’re not blenders but can get the job done well enough.ingredients · ⁄4 cup yogurt · ⁄4 cup milk · 2 bananas, frozen · ⁄4 cup berries (your choice, I like blueberries. You can also do a mix) · ice cub...Make sure to not cut through the skin. Scoop out the mango flesh using a spoon and transfer it to a ziplock bag or freezer-friendly container. Freeze overnight. STEP 2: Blend. Add all of the ingredients (frozen mango, mango yogurt, milk) into a blender and blend until smooth. STEP 3: Adjust.1/2 cup frozen blackberries. 1/2 cup frozen raspberries. 1 handful of frozen cauliflower. 1 TBSP walnut butter (or sub 2 TBSP chopped walnuts) 1 scoop vanilla protein powder. 1/2 cup unsweetened almond milk (+ more to reach desired consistency) Toppings: fresh berries, granola, microgreens, and sesame seeds.Just one cup of apple juice has 114 calories and 24g of sugar. Add fruits and sweeteners to your smoothies and the calories stack up quickly. An apple only has 95 calories and is filling. An apple juice smoothie can be consumed in seconds and, depending on the ingredients, can have several hundred calories.Tropical Smoothie without Banana Recipe. Prep time 5 minutes Serves 2. Ingredients. 1 cup Coconut Water 3 T Lime Juice 1 Persian Cucumber, peeled 2 t Ginger Root, grated ¾ cup Frozen Mango Chunks ¾ Frozen Pineapple Chunks 6 Ice Cubes. Supplies. High Speed Blender. Instructions.Jan 23, 2024 · Instructions. In the pitcher of a high-speed blender, combine the protein powder, yogurt, peanut butter, frozen mango, and almond milk. Turn the blender on low speed, then gradually increase the speed to high. Blend until smooth. If the smoothie is too thick to pour, add a splash more almond milk and blend to incorporate. How To Make a Smoothie Without Banana. Making a smoothie is relatively simple once you follow the guideline below: Select a base liquid. Select a fruit (not bananas, …Add berries: Add strawberries for a strawberry banana smoothie.Blueberries and raspberries are great too. Add cocoa powder: A scoop or two of cocoa powder turns this into a chocolate-banana smoothie treat! Swirl in peanut butter: Add some peanut butter, and for an even more robust smoothie, add 1/4 cup rolled oats too. Add tahini: Use sesame paste with a …Find over 60 recipes for smoothies without bananas, including fruit, green, savory and smoothie bowls. Learn how to swap out bananas for other ingredients and enjoy your …Are you tired of skipping breakfast because you don’t have time to prepare a meal in the morning? Look no further. Breakfast smoothies are the perfect solution for busy individuals...Small bananas also go by the name of mini bananas. Some people may mistake small bananas for plantains, but these two fruits differ in a number of ways, including size and color. M...Smoothies without Bananas Recipes 240 Recipes. Last updated Mar 08, 2024. This search takes into account your taste preferences. 240 suggested recipes. Yogurt Fruit Smoothies Smucker's. Smucker's Sugar Free Strawberry Preserves, ice …Instructions. Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture. Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar.Everyone digests bananas slightly differently, though on average it takes two to three hours to digest completely. The high fiber content in bananas makes them ideal as a fruit tha...This recipe does not include a banana. It is ideal for people who don’t like the taste of bananas. Or for people who don’t have bananas on hand (but do have strawberries) and still want to make a delicious smoothie. For this Strawberry Breakfast Smoothie, we will be using non-dairy yoghurt as a creamy base.This video shows how to make weight gain smoothie without banana and without any kind of protein powder. I hope you like it.Instagram : https://www.instagram...Tropical Smoothie without Banana Recipe. Prep time 5 minutes Serves 2. Ingredients. 1 cup Coconut Water 3 T Lime Juice 1 Persian Cucumber, peeled 2 t Ginger Root, grated ¾ cup Frozen Mango Chunks ¾ Frozen Pineapple Chunks 6 Ice Cubes. Supplies. High Speed Blender. Instructions.Mar 8, 2024 · Lemon Meringue Smoothies Go Dairy Free. ice cubes, fresh lemon juice, unsweetened coconut milk, sugar and 1 more. The Best Smoothies Without Bananas Recipes on Yummly | Yogurt Fruit Smoothies, Pumpkin Pie Smoothies {healthy Oat Smoothies}, How To Prep A Weeks Worth Of Green Smoothies (and A Recipe For Pina Colada Green Smoothies) Ingredients · ⁣A few handfuls of spinach · 3–4 ice cubes of pumpkin puree (just freeze canned pumpkin puree in an ice cube tray, then pop it out when you're ...Mango Banana Smoothie. Published: Sep 25, 2019 · Modified: Jul 16, 2022 by Ashley Phipps · 638 words. · About 4 minutes to read this article. · 2 Comments · This post may contain affiliate links · This blog generates income via ads and sponsored posts · This blog uses cookies · See our privacy policy for more info Filed Under: Healthy Smoothie RecipesCut the bananas into slices and place them on a baking sheet that you previously line with parchment paper. Freeze for at least 8 hours. Add the milk, yogurt, vanilla extract, hemp seeds and frozen …Feb 6, 2020 · To get frozen sweet potato, simply peel the sweet potato and cut in smaller chunks. Boil or steam until soft. Place in the freezer and let freeze for at least a few hours. This blueberry smoothie will keep well in the refrigerator, in a glass jar filled to the brim with a lid. You can keep the smoothie then 2-3 days. Pour the puree into an ice cube tray and freeze. Then thaw 4-6 cubes overnight in the fridge to make a smoothie in the morning. (Remember that you won’t be able to blend up the cubes, so thawing is important.) A food processor or immersion blender. They’re not blenders but can get the job done well enough.Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture. Taste the smoothie, adding more coconut water if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar.31 Jul 2018 ... Ingredients · 2 cups unsweetened almond milk · ¼ cup Bob's Red Mill Pea Protein Powder · 1 to 3 soft medjool dates, pitted (optional for&nb...Instructions. Blend: Place blackberries, banana, yogurt, ice cubes and 1/4 cup milk in blender and blend until fruit is pureed and ingredients are well combined. Taste: Taste and add stevia to sweeten as well as more milk to get the desired thickness (if necessary). Serve: Pour into a glass and enjoy!Whip out your spoon and savor this smoothie in a bowl! Slices of avocado and tangerine are bright, beautiful, and healthy garnishes. Average Rating: Grab your spoon and savor this ...Made with Banana, berries, protein powder, and rolled oats. This hearty smoothie will let you rise and shine! This 5 minute blender breakfast recipe is a great low calorie breakfast option, and can be made high protein with a scoop of protein powder. This delicious blueberry smoothie without yogurt recipe is a fantastic way to get some fruit ...Instructions. Place all ingredients in a blender, breaking the banana into pieces (start with ½ cup milk, then increase as necessary). Blend until creamy and frothy, stopping and scraping down the sides …Add some leafy greens: Try adding in a small handful of fresh spinach for extra nutrients. To make into smoothie bowls: : Pour into a bowl and top with banana slices, fresh strawberries, unsweetened coconut, hemp seeds and chia seeds. To make into popsicles: Pour into a popsicle mold and freeze for 4-8 hours until solid.Here are 5 creamy, dairy-free smoothie recipes that don't include bananas! Add in a little Naked Almond powder for protein, healthy fats to aid digestion, and superfood nuts …17 Jul 2020 ... Ingredients · 1 Cup almond milk · 3 Medjool Dates · 1/4C almond butter · 1 tsp vanilla extract · 4 Cups whole frozen strawberries...Instructions. In a blender, add frozen strawberries and milk. Start blender on low speed. Use your blender tamper to push fruit down towards the blades. If you don't have a tamper, turn your blender off every half minute and scrape the frozen fruit down towards the bottom of the blender.Blueberry Smoothie. Servings: 14 ounces (1 large or 2 small smoothies) Prep Time: 5 mins. Total Time: 5 mins. Start your day with this healthy blueberry smoothie and get in some fruit, oats, and high protein yogurt! This Blueberry Smoothie is packed with superfoods and perfect for busy mornings! It makes a healthy breakfast for kids or a ...Mango: Buy a bag of frozen mango chunks for the easiest smoothie. If you have a lot of ripe mangos on the counter, peel them and cut them into chunks. Freeze the chunks for a couple of hours or until firm (or overnight). You’ll need 2 cups of mango chunks. Banana: Ripe bananas will be sweeter than green bananas.Jan 23, 2024 · Instructions. In the pitcher of a high-speed blender, combine the protein powder, yogurt, peanut butter, frozen mango, and almond milk. Turn the blender on low speed, then gradually increase the speed to high. Blend until smooth. If the smoothie is too thick to pour, add a splash more almond milk and blend to incorporate. Step 2: Pour ⅓ cup of plant milk in the jug of a high powered standup blender and add frozen fruit. Step 3: Blend until smooth and creamy, stopping the blender as needed to scrape the sides. Add more liquid only if your blender is stuck. Step 4: Transfer to a bowl, add your favorite toppings and serve!Here’s a quick overview of how you can make a delicious smoothie without using a blender…. Choose soft ingredients like banana, mango, or ripe avocado. Mash them in a bowl until completely smooth. Add a little of your chosen liquid (we use dairy-free milk or water) and combine with a whisk. Keep adding a little liquid at a time and then ...Sep 14, 2022 · Start by blending the rolled oats into a flour-like texture (or use oat flour instead). Next, simply combine the peanut butter, greek yogurt, almond milk (frozen into ice cubes), protein powder, and honey. Blend until smooth and enjoy! | Cttrhkl (article) | Miuorv.