Planet fitness ab machines

Free Fitness Training. With PE@PF, certified fitness trainers will show you around the gym and provide instruction on our huge selection of cardio and strength machines. Our gym trainers also facilitate a wide variety of small group training sessions and are available to design an exercise program to help you meet your goals and get the most ... Dec 27, 2556 BE ... Add a comment... 8:05 · Go to channel · Planet Fitness Ab Machines (HOW TO USE ALL OF THEM!) KevTheTrainer•96K views · 0:54 · Go to ... Dumbbell Bench Press. To begin, sit on a bench and rest the dumbbells (one in each hand) on your thighs. As you lie back on the flat bench, raise the dumbbells to each side of your chest with your palms facing away from your face. Your upper arm and forearm should form a 90-degree angle. Now use your chest muscles to straighten your arms and ... Planet Fitness equipment consists of machines like AB crunch machine, mountain climber, torso rotation machine, seated machine crunches, and others to strengthen your core muscles. You’ll also find machines to exercise your legs and improve flexibility like shoulder press machines, stretching machines like synergy 360 …Smith machine is a definite bonus Machines are ok but they usually only do one thing and sometimes they only do it meh. So look at free weights first and machines second. I'd also consider other factors such as cleanliness, ventilation. tekdemon.Dec 22, 2023 · Whether following the three-, four-, or five-day plan, incorporating an ab workout is essential for building a solid core. Here's a quick ab workout you can add to any of the above plans: Plank: 3 sets, hold for 1 minute each. Russian Twists: 3 sets of 20 reps (10 reps per side). Leg Raises: 3 sets of 15 reps. Turn your thermostat to 80 and put up mirrors all over the house and walk around in undies. Drink tons of water (to wash down salty snacks and protein/bcaa). Go easy on baked goods and sugary snacks and eat fruits instead. Drink fermented tea/pu-urh tea/cholesterid tea. Throw out your scale and take a speedo pic today.A 25-Minute Bodyweight Cardio Workout to Get Your Body Moving. This fun and engaging 25-minute bodyweight cardio workout will have your blood pumping in no time — whether you can make it to the gym that day or not! Read more. A 30-Minute Morning Workout Routine You Can Squeeze in Before Work.After your lower-body workout, follow up with a beginner upper-body workout. Your shoulders, chest, back, and arms are all up for the challenge! If you dread the idea of going to the gym after a long day at work, try this 30-minute morning workout routine. The benefits of burpees include everything from a metabolism boost to stronger core ...Using The Planet Fitness Ab Coaster Machine. How to: Ab Coaster Machine Make sure the seat is set to the proper height so that your legs are at a 90-degree angle when you sit down. Keep your back straight and your abs tight while holding onto the handles. Move forward and let the seat follow the curved track. dot.9 reviews and 53 photos of Planet Fitness "Bottom Line: Super clean, lots of machines and consistent with the Planet Fitness brand. A bargain at $10 a month. I've always heard good things about Planet Fitness so at $10 a month I decided I would join and give the brand new Severna Park location a try. I knew I wasn't going to find some of my gym …In this video I demonstrate how to use the dip machine that will help build your triceps and strong chest #Dipmachine #HowtododipsDec 27, 2556 BE ... Add a comment... 8:05 · Go to channel · Planet Fitness Ab Machines (HOW TO USE ALL OF THEM!) KevTheTrainer•96K views · 0:54 · Go to ...Anthony92931 [CC BY-SA 3.0] Planet Fitness is worth it if you’re looking for a cheap and convenient place to get in some cardio workouts and use basic resistance machines — in that sense, yes, Planet Fitness is a good gym!They are (usually) open 24 hours and completely stocked with an abundance of cardio machines. If you’re looking …The 7 Best Gym Machines for Abs & Core. Cable Machine. Ab Roller. Captain’s Chair. Decline Bench (for situps) Rowing Machine (for knee tucks) Pull Up Bar (for knee raises, leg raises) Dumbbell (not technically a machine, but versatile)Feb 24, 2023 · Total Gym APEX G5 Versatile Indoor Home Workout and Ab Machine. This ab machine by Total Gym not only tones your abs, but your entire body, too. It's designed to perform more than 80 low-impact ... We strive to create a workout environment where everyone feels accepted and respected. That’s why at Planet Fitness Greer, SC we take care to make sure our club is clean and welcoming, our staff is friendly, and our certified trainers are ready to help. Whether you’re a first-time gym user or a fitness veteran, you’ll always have a home ...Try a 30-Minute Circuit. Circuit training is a super effective way to train, whether you're a beginner or a more experienced gym-goer, and is the perfect solution when you don't know what to do at the gym. It allows you to work multiple muscle groups in one workout, is easy to do both in and out of the gym, and the best part: It's a pre-planned ...Top picks. Here are three popular machines commonly found at Planet Fitness gyms: Smith Machine: The Smith Machine is a versatile weightlifting machine that can be used for a variety of exercises, including squats, bench press, and pull-ups. It is a popular choice for those looking for a safe and controlled weightlifting experience.The ab machines at Planet Fitness are designed to target the abdominal muscles and strengthen them. The gym offers a variety of ab machines such as the ab crunch machine, the seated ab machine, and the kneeling ab machine. These machines are well-maintained and kept in good working condition, ensuring that gym-goers can …Planet Fitness is a well-known fitness chain that has gained popularity for its affordable membership fees and non-intimidating atmosphere. If you’re considering joining a gym or l...The unique design of the Yukon Fitness Abdominal Crunch Machine isolates your ab muscles by keeping your lower body stable on the adjustable seat with ankle/leg hold downs, while you crunch forward holding the smooth, two-handed leverage arms for total abdominal targeting. The ab crunch machine's smooth-moving mechanisms and solid …Planet fitness ab machines list – (Image Source: Pixabay.com) What exercise equipment in the gym will tone my stomach? The elliptical trainer is a low-impact exercise machine that is excellent for burning belly fat and toning your body.Other Equipment. In addition to the machines and free weights, Planet Fitness also offers access to a wide range of other equipment, including yoga mats, foam rollers, medicine balls, jump ropes, and more. There are also dedicated stretching and abs areas, as well as a functional training area for those looking for a more challenging workout.Variety Ab Machines At Planet Fitness. Ab machines at Planet Fitness come in several forms and forms, each catering to different needs and skill groups. … Club info. 2830 Gracy Center Way, Suite 500. Moon Township, PA 15108. United States Anyone who has been to a Planet Fitness gym in the recent years has noticed the cheery circular workout rooms that display the company’s branding and goals. The Express 30-Minute Workout at Planet Fitness has 20 stations made up of 10 machines and 10 stepping blocks. Before moving on to the next station, participants …Planet Fitness offers a range of full-body workout options to its members. Two sought-after ones are the Synergy 360 machine and the Express Circuit room. The Synergy 360 machine is a versatile piece of equipment that provides a full-body workout. It features a range of accessories, including pull-up bars, dip bars, and suspension straps, which ...Hampton, N.H. (September 21, 2021) -- Planet Fitness, Inc. (NYSE: PLNT), one of the largest and fastest-growing global franchisors and operators of fitness centers with more members than any other fitness brand, and the Paralyzed Veterans of America, National Council on Independent Living, and American Council of the Blind (collectively “Coalition …Dumbbell Bench Press. To begin, sit on a bench and rest the dumbbells (one in each hand) on your thighs. As you lie back on the flat bench, raise the dumbbells to each side of your chest with your palms facing away from your face. Your upper arm and forearm should form a 90-degree angle. Now use your chest muscles to straighten your arms and ...Planet Fitness Ab Workout. Whether following the three-, four-, or five-day plan, incorporating an ab workout is essential for building a solid core. ... Ideal for both …Hey guys!! 💕 I hope you enjoy my AB WORKOUT at planet fitness. SOOOO Many of you requested for me to do this video, so I hope this was helpful! Please let m...PLANET FITNESS CHEST MACHINES (HOW TO USE ALL OF THEM!) // In this video, I explain how to use all of the strength training chest machines at Planet Fitness ...It’s hard to beat the comfort and convenience of having your own gym in your own home. You don’t have to wait in line for a specific machine, fit in your workout around the gym’s h...Worst Gym Machines. Leg Press. Dip Machine. Ab Rotation Machine. Preacher Curl Machine. Smith Machine. Chest Press Machine. Sit-Up Machine. Editor’s Note: The content on BarBend is meant to be ...3. Pullup Bar Knee Raise. View full post on Instagram. How to: Step or jump up to grasp pullup handles on a cable machine, the high bar of a power rack, or the bar of a pullup machine. Start ...Feb 21, 2023 · Triple Door Gym ( Amazon.com, $59.95) Sorinex Batwing Bar ( Sorinex.com, $199.00) 3. Captain's Chairs. The captain's chair is an effective ab machine that you'll find in many gyms. And if yours has one, take advantage of it with leg lifts, says certified strength and conditioning specialist Henry Halse, CSCS. Whether you are a beginner or an advanced fitness enthusiast, you can find a suitable ab machine at Planet Fitness to challenge your core and achieve optimal results. Ultimate …Starting fitness: Walking about 12,000 steps a day. Bicycle riding about 40 miles a week. Very overweight. Started day 1 with the 30 minute circuit workout doing the 12 reps with pretty light weight on everything but taking notes on how easy it was to adjust next time. Also wanted to use the chin-up assist machine. Major difficulties in day 1:Perfect Fitness Ab Carver Pro. $40 at Amazon. $40 at Amazon. Read more. 3. Best Barbell Ab Trainer CAP Barbell Barbell Ab Trainer . $22 at Amazon. $22 at Amazon. Read more. 4. ... Ab machines are not like treadmills or ellipticals. They come in a truly amazing array of sizes, shapes, and price points. Some are one-trick wonders, …Movie stars are (mostly) not medical doctors, dieticians or fitness experts. Working out to keep those abs slim doesn’t magically infuse people with wisdom. And yet, here we are, i...We're Planet Fitness — where Big Fitness Energy™ crushes low energy and powers you through the day. Our low prices, clean and spacious clubs, and tons of equipment are a pretty big deal, too ...2. You’ll beat the posture slump. With smartphones and tablets, there’s a strong tendency to hunch forward. That can lead to poor posture and, eventually, risk of pain in your back, shoulders, and neck. Ab workouts will give you more support throughout the abdominals, which means you’ll be creating better structure for your spine.PLANET FITNESS BACK MACHINES (HOW TO USE ALL OF THEM!) // In this video, I explain how to use all of the strength training back machines at Planet Fitness fo...PLANET FITNESS AB MACHINES (HOW TO USE ALL OF THEM!) // In this video, I explain how to use all of the ab machines at Planet Fitness for a core workout targe...Planet Fitness is a well-known fitness chain that has gained popularity for its affordable membership fees and non-intimidating atmosphere. If you’re considering joining a gym or l...Jun 15, 2022 · I’m so grateful you're here!I'm Bailey, an aspiring vlogger! I'm 25 years old and have been an ethical vegan for 8+ years. I've been an athlete for as long a... Your upper arm and forearm should create a 90-degree angle. Extend your elbows away from your ribcage so they align with your shoulders. Rotate your wrists so your palms face forward (away from your face). Use your chest muscles to push the dumbbells upward, exhaling as you go. Try a 30-Minute Circuit. Circuit training is a super effective way to train, whether you're a beginner or a more experienced gym-goer, and is the perfect solution when you don't know what to do at the gym. It allows you to work multiple muscle groups in one workout, is easy to do both in and out of the gym, and the best part: It's a pre-planned ... 12 months postpartum(:THANK YOU ALWAYS for watching ️ If you enjoyed this video, please don't forget to LIKE, COMMENT and SUBSCRIBE😊 ... Cool-Down. Walk for five minutes, gradually decreasing your pace, to improve blood flow and reduce the heart rate. Stretch your calves, hamstrings, quadriceps (the large muscle at the front of the thigh) and glutes for 20 to 30 seconds each. As always, please consult with a physician prior to beginning any exercise program.Crunch is better than Planet Fitness in almost every way. Planet Fitness doesn’t have a lot of strength equipment and doesn’t allow you to do certain exercises. I only recommend it for beginners looking for a budget-friendly gym and workouts using mostly machines. Crunch is better for people who enjoy strength training, group …Try a 30-Minute Circuit. Circuit training is a super effective way to train, whether you're a beginner or a more experienced gym-goer, and is the perfect solution when you don't know what to do at the gym. It allows you to work multiple muscle groups in one workout, is easy to do both in and out of the gym, and the best part: It's a pre-planned ...How We Tested the Ab Machines . To find the best ab machines, we tested 19 options from top, trusted brands in The Verywell Testing Lab. When testing, we perform product-specific core exercises …We strive to create a workout environment where everyone feels accepted and respected. That’s why at Planet Fitness Greer, SC we take care to make sure our club is clean and welcoming, our staff is friendly, and our certified trainers are ready to help. Whether you’re a first-time gym user or a fitness veteran, you’ll always have a home ...While it might look complicated, the cable tower is a standard strength-building machine. It features two handles that are attached to a pulley system and a weight stack. Simply select your desired weight, stand in the space between the machine, and test your ability by performing the following three exercises. 1. Cable Tower Squat9 reviews and 53 photos of Planet Fitness "Bottom Line: Super clean, lots of machines and consistent with the Planet Fitness brand. A bargain at $10 a month. I've always heard good things about Planet Fitness so at $10 a month I decided I would join and give the brand new Severna Park location a try. I knew I wasn't going to find some of my gym …The 7 Best Gym Machines for Abs & Core. Cable Machine. Ab Roller. Captain’s Chair. Decline Bench (for situps) Rowing Machine (for knee tucks) Pull Up Bar (for knee raises, leg raises) Dumbbell (not technically a machine, but versatile)Jun 13, 2566 BE ... 185 likes, 32 comments - calidubb_c.o.d on June 13, 2023: "I figured it out, I'm just a different breed we all not built the same!The whole process takes 30 minutes to complete, which results in a rigorous full-body workout. Here are the additional benefits that need a special mention: Enhances the body’s metabolism. Boost endurance and strength. Results in faster fat burning. Helps in maintaining the heart rate.The Wonder Core 2 not only offers great flexibility but is also a highly adjustable machine with 4 adjustable lengths and 3 angle adjustments for a variety of workout intensity levels. Its adjustable 180-degree ergonomic arc design gives you a full range of motion and can help back pain sufferers get a good stretch.As we age, it becomes increasingly important to maintain our physical health and fitness. Regular exercise not only keeps our bodies strong and flexible but also helps improve card...We're Planet Fitness — where Big Fitness Energy™ crushes low energy and powers you through the day. Our low prices, clean and spacious clubs, and tons of equipment are a pretty big deal, too ...Planet Fitness equipment consists of machines like AB crunch machine, mountain climber, torso rotation machine, seated machine crunches, and others to …Mar 13, 2561 BE ... Hi! Welcome back to my channel. In todays video I walk you thru a chest and ab workout routine that I did at Planet Fitness.The weight capacity of an ab coaster is. Abdominal/Core Fitness Equipment for Home Gym, Abdominal Crunch Coaster Ab Machine, 440-pound Max Capacity, Less Stress on Neck and Back. On November 3, 2022, a review was published in the US with a rating of 5 out of 5 stars, indicating that it was the reviewer’s favorite and best abs …Jul 6, 2021 · Planet Fitness equipment consists of machines like AB crunch machine, mountain climber, torso rotation machine, seated machine crunches, and others to strengthen your core muscles. You’ll also find machines to exercise your legs and improve flexibility like shoulder press machines, stretching machines like synergy 360 machines, floor mats ... Your upper arm and forearm should create a 90-degree angle. Extend your elbows away from your ribcage so they align with your shoulders. Rotate your wrists so your palms face forward (away from your face). Use your chest muscles to push the dumbbells upward, exhaling as you go.The Four-Exercise Circuit. This 10-minute core workout flows through four movements that can be used with or without dumbbells for added resistance. Using a variety of positions, …This video describes the basics of using exercise machines at Planet Fitness.When it comes to staying fit and maintaining a healthy lifestyle, having the right exercise equipment at home is essential. One popular choice for cardio workouts is an elliptical ...Planet Fitness Ab Workout. Whether following the three-, four-, or five-day plan, incorporating an ab workout is essential for building a solid core. ... Ideal for both beginners and those who appreciate a more structured workout routines, strength training machines at Planet Fitness make it easy to create a well-balanced routine. Users can ...7980 Skyland Ridge Pkwy, Raleigh, NC 27617. Club Details Review Plans. Show More Clubs. Find a Planet Fitness gym near you! 2,400+ locations with free fitness training with every membership, $10 membership options, and most clubs open 24/7.Aug 28, 2562 BE ... Comments50 ; VOICEOVER: Trying ALL the AB MACHINES at Planet Fitness | Beginner Friendly · 555K views ; SHRINK YOUR WAIST AB ROUTINE AT PLANET ... Club info. 2830 Gracy Center Way, Suite 500. Moon Township, PA 15108. United States Use of Tanning. Use of Total Body Enhancement. Premium Perks: Partner Rewards & Discounts Learn More. 50% Off Select Drinks. Wellness Pod. Plus applicable taxes. Billed monthly to a checking account. Annual Membership Fee of $49.00 plus applicable taxes will be billed on or shortly after April 1st.The Four-Exercise Circuit. This 10-minute core workout flows through four movements that can be used with or without dumbbells for added resistance. Using a variety of positions, … If you're looking to build your upper-leg strength, here are four leg machines (and beginner-friendly exercises) to try. 1. Seated Leg Press. The seated leg press machine targets your quadriceps and hamstrings. Adjust the seat so that your knees have at least a 90-degree bend and your feet are hip-width apart. May 19, 2564 BE ... Here's a quick and easy AB workout you can try at your local Planet Fitness or using any declined bench. Try it out and let me know how you ...So, I need to get in as much muscle work as I can in a short period. Machines like this help me work on other parts in addition to the primary muscle groups. 4. Machine Ab Crunch. The Machine Ab Crunch is probably one of my favorite weight machines. Imagine doing a crunch but dragging a bunch of weight in the process.Hey guys!! 💕 I hope you enjoy my AB WORKOUT at planet fitness. SOOOO Many of you requested for me to do this video, so I hope this was helpful! Please let m...So, I need to get in as much muscle work as I can in a short period. Machines like this help me work on other parts in addition to the primary muscle groups. 4. Machine Ab Crunch. The Machine Ab Crunch is probably one of my favorite weight machines. Imagine doing a crunch but dragging a bunch of weight in the process. Sitting on the machine, place your lower legs under the padded bar and extend your legs against the resistance. You'll feel those thighs start to burn in no time! 3. Linear Leg Press Machine. This machine provides support while replicating a squatting motion to simultaneously target the quads, hamstrings, and glutes. A "rep," short for "repetition," is a single execution of an exercise. One pushup is one rep, and 10 pushups are 10 reps. A "set" is a collection of reps. If your goal is to complete 20 pushups, you might break your workout up into two sets of 10 reps. This can help you effectively pace yourself. Many fitness enthusiasts debate the different ... Anyone who has been to a Planet Fitness gym in the recent years has noticed the cheery circular workout rooms that display the company’s branding and goals. The Express 30-Minute Workout at Planet Fitness has 20 stations made up of 10 machines and 10 stepping blocks. Before moving on to the next station, participants …Top picks. Here are three popular machines commonly found at Planet Fitness gyms: Smith Machine: The Smith Machine is a versatile weightlifting machine that can be used for a variety of exercises, including squats, bench press, and pull-ups. It is a popular choice for those looking for a safe and controlled weightlifting experience.2. You’ll beat the posture slump. With smartphones and tablets, there’s a strong tendency to hunch forward. That can lead to poor posture and, eventually, risk of pain in your back, shoulders, and neck. Ab workouts will give you more support throughout the abdominals, which means you’ll be creating better structure for your spine.1) Crunch Fitness: Crunch Fitness stands out for its diverse workout options, embracing traditional gym equipment alongside innovative classes. High-intensity interval Training (HIIT) and dance-based workouts cater to fitness enthusiasts seeking variety and intensity in their exercise routines.Beginner Friendly Ab Exercises at Planet Fitness. In this video I tell you BEGINNER FRIENDLY AB EXERCISES AT PLANET FITNESS that can HELP you BUILD your ABS...Some exercises that are superior in my opinion to bodyweight stuff are as follows: - Hanging knee/leg raises or captains chair version. Can be done weighted. - Machine exercises like the ones I pointed above. -Cable work such as cable crunches (constant tension), or Woodchoppers (Superior in my opinion over side bends or any side crunch for the ...Try these three great chest exercises for beginners. 1. Dumbbell Bench Press. After selecting a set of weights that you can comfortably lift, lie down on a flat bench while holding a dumbbell in each hand. Your upper arm and forearm should create a 90-degree angle, with your elbows at the sides of your chest.Planet Fitness offers low startup fees, no-commitment options as well as the PF Black Card® where you can get ALL. THE. PERKS all in the Judgement Free Zone®. Membership. Amenities. Join This Club. About. We strive to create a workout environment where everyone feels accepted and respected. That’s why at Planet Fitness Eau Claire, …Apr 12, 2566 BE ... 1291 likes, 18 comments - leeshababii on April 12, 2023: "Core strength is something I struggled with for a while after having babies, ...Jun 26, 2564 BE ... Top 8 Best Abs Machines ✨ URBNFit Exercise Ball - https://geni.us/CATAkpP ✨ AbCoaster MAX Ab Machine - https://geni.us/LADV ✨ Marcy ...You’ll ABsolutely see the results when you learn how to use the ab machine properly. Watch the video for tips and tricks! Video. Home. Live. Reels. Shows. Explore. More. Home. Live. …The Four-Exercise Circuit. This 10-minute core workout flows through four movements that can be used with or without dumbbells for added resistance. Using a variety of positions, …Maintain control by tightening your lower abs and glutes. Resist the urge to lift your neck or back as your feet make their way back to the floor, instead do a slight crunch. If need be, you can reduce the intensity of this exercise by slightly bending your legs. 5. Inverted Flyers.Jun 13, 2566 BE ... 185 likes, 32 comments - calidubb_c.o.d on June 13, 2023: "I figured it out, I'm just a different breed we all not built the same!Posted on: Tue, 05/31/2022 - 14:57. Just to be clear. To follow this plan I would do one of exercise each day for six days. For example. Monday - Planet Fitness Push Workout A, Tuesday - Planet Fitness Pull Workout A, Wednesday - Planet Fitness Legs Workout A, Thursday - Planet Fitness Push Workout B, Friday - Planet Fitness …Some exercises that are superior in my opinion to bodyweight stuff are as follows: - Hanging knee/leg raises or captains chair version. Can be done weighted. - Machine exercises like the ones I pointed above. -Cable work such as cable crunches (constant tension), or Woodchoppers (Superior in my opinion over side bends or any side crunch for the ...Learn how to use the Planet Fitness Torso Rotation Machine to strengthen your core and improve your posture with this video tutorial.Fitness seekers of all levels can appreciate the multiple benefits of circuit training. This workout style allows you to achieve big results even when you're short on time. Circuits are designed with your whole body in mind and often consist of 10 strength machines and 10 cardio-step stations, each with 60-second exercises.A "rep," short for "repetition," is a single execution of an exercise. One pushup is one rep, and 10 pushups are 10 reps. A "set" is a collection of reps. If your goal is to complete 20 pushups, you might break your workout up into two sets of 10 reps. This can help you effectively pace yourself. Many fitness enthusiasts debate the different ...Step-by-Step Guide: Rowing Machines. 1> Adjust the Rowing Machine: Set the foot straps to secure your feet, and adjust the resistance to your preference. 2> Proper Seating: Sit on the rower with a straight back and bent knees. Hold the handle with an overhand grip. 3> Starting Position: Push off with your legs, then lean back slightly and …0.5 miles away from Planet Fitness Infant Programs (6 Weeks - 1 Year), Toddler Programs (1 - 2 Years), Discovery Preschool Programs (2 - 3 Years), Preschool Programs (3 - 4 Years), Prekindergarten Programs (4 - 5 Years), Before and After School Programs (5-12 Years),… read more A lot of your arm and leg workouts are probably going to be compounds (which will also work your abs). I generally add in 1 full ab only day per week and do a few isolated ab workouts with my daily routine. Your food intake will be what really melts off that fat. Exercise is great but nothing without the right foods. Good luck! Here are six effective ( and fun) stability ball exercises to try. 1. Squat to Ball Overhead. You can never go wrong with squats. To perform this particular movement, hold the ball at chest level with your feet positioned slightly wider than the hips. Now lower yourself into a wide squat and touch the ball to the floor.List of Planet Fitness Machines. Before we get to the list, let me just mention that PF also offers a lot of paid and free workout classes. So if you do end up becoming a member, be sure to take advantage of the free fitness classes.. Below, you’ll find a list of the workout machines you’ll typically find at Planet Fitness. Now, before we …Core(stomach/back), legs, or arms/chest. Find two machines and do a set of 11, do on one machine then move to the second machine and do a set, then go back to then first machine to the first and do another set, then the second and do a second set. So you’re alternating between machines. After your done find 2 more machines, and do the same. | Cjggyiwp (article) | Mcguvoz.