Meat substitute

Moreover, when meat substitutes are considered, it should be noted that extensive processing, and the addition of minor components like spices and preservatives usually add 13–26% to the resource demand and therefore increases the environmental impact of plant-based meat (Heusala et al., 2020b; Saerens et al., 2021; Smetana et al., …Collection: Plant Based Meat Alternatives ... 39/29 Sunblest Crescent Mount Druitt NSW 2770 - only open for trade dispatch and deliveries and not open to the ...Prune puree is especially good in chocolate recipes.) Squash, pumpkin, or sweet potato puree: ¼ cup. (Adds a gorgeous golden “egg-like” color.) Aquafaba: 3 tablespoons, whisked until frothy. (Aquafaba can also be whipped several minutes to replace beaten egg whites.) Banana (the riper, the better): ¼ cup mashed.Field Roast Grain Meat Co. is a totally vegan company that makes artisanal vegan meats (and more) using only natural ingredients and traditional techniques. Gardein offers an incredibly wide, totally vegan product line, including vegan chicken, beef, pork, turkey, fish, crab, and more. They also have gluten free options.Meat substitutes and plant-based alternatives come in many forms, including tofu, tempeh, seitan, and pulses. Many of these options can be used in place of meat in a variety of dishes, from burgers to stews to stir-fries.Here are five soy-free ways to fill in the meat gap and be able to enjoy a long, thriving life without animal flesh. 1. Avocado. It’s hard not to appreciate the value of avocado in a plant-based diet. It’s the perfect …The great environmental impact of increasing animal product consumption requires the willingness to reduce or to substitute meat consumption. A possible substitute product, plant-based meat substitute, is made from plants and offers a sensory experience similar to conventional meat. In this narrative review, we focus on the consumer …For a taco meat substitute, More Momma suggests ricing the cauliflower from the whole plant itself, rather than purchasing the pre-cut kind, to reduce any excess water for easier browning and a ...Peanut Butter and Jelly. This one’s a classic that you’ve seen time and time again. Still, peanut butter and jelly sandwiches are popular for a reason. They offer a fantastic balance of sweet and savory, along with delicious flavors that most people love. You don’t need to stick to this exact combination either.Generally speaking, yes. Plant-based meats are often lower in calories, fat and cholesterol than their traditional counterparts. Many substitutes are also rich in protein, fiber and other nutrients. Plant-based meats are healthier for the environment, too. Common veggie crops like peas, soy and wheat have a smaller footprint than beef or fish.Brent Hofacker / Shutterstock. Tofu is a low-calorie meat replacement with a good amount of protein — 10 grams per 3 ounce serving, according to Brigham. It is also full of selenium, manganese ...There are increasing numbers of plant-based alternatives to supermarket staples such as mince, bacon and chicken, as well as processed foods such as meatballs, burgers and sausages. Many of these processed products are made of soya beans or a mix of plant-based proteins, but don't come under the banner of tofu or tempeh.Score: 81/100. Evenly coated in a golden crumb with a tender, shredded meat texture, these Quorn buffalo wings are a great alternative to your local take-out. Garlic, lightly smoked paprika and ...Beets are also a great source of folate, manganese, and potassium. 9. Sweet Potatoes. Sweet potatoes are a fantastic, nutrient-rich veggie that can be used as a meat substitute in many recipes. They’re perfect for making vegan shepherd’s pie or can be roasted and stuffed with your favorite filling.Beans and chickpeas. Besides lentils, also beans and chickpeas are high in plant-based protein and make one of the best vegan meat alternatives. While black beans are quite small, kidney beans or chickpeas are bigger but can also add a bit more texture. However, you can also break them down with a fork or potato masher for a crumblier …9. MorningStar Farms Veggie Bacon Strips. Billed as "smoked veggie bacon with a crispy bite," these strips taste closer to the real deal than other similar products, thanks to its smokiness and ...The global meat substitutes market size was valued at USD 5.41 billion in 2021 and is projected to grow from USD 5.88 billion in 2022 to USD 12.30 billion by 2029, exhibiting a CAGR of 11.11% during the forecast period 2022-2029. Based on the analysis, the global market exhibited a growth of 6.6% in 2020 as compared to 2019.Just heat it and eat it. It’s simple and seasoned for you," says Shapiro. 5. Tofu. Why it's great: Tofu is made from congealed soy milk, Shapiro says. It’s the chameleon …Meat Substitutes . The rise of the meat substitute has been and continues to be remarkable. Earlier this year, Food Business News reported: Investment in the development of plant-based meat, dairy and egg alternatives, cultivated meat and alternative protein fermentation companies reached $5 billion in 2021, according to the Good Food Institute, …Plant-based Meat alternatives. You will find a list of our top 8 plant-based meat alternatives below. The first four on the list (soya protein, pea protein, seitan and mushrooms) are the most common plant sources used to produce the meat replacements products that are available in South Africa. You can also find these plant-based …Jul 31, 2023 · 1. Tempeh is no newbie to the protein-packed plant product world. In fact, this soybean-based product has been used in Indonesia for thousands of years. Alfy Fowler, the chef and owner of DoppleGanger, is a 28-year-old former art designer who sees vegan burgers as one way to rethink our relationship with food. And he is not alone. His is one of a ...Substitutes: Pulled Pork; Shredded Chicken . Seitan. Made of wheat gluten, it is sold shredded, stripped, or ground. Seitan has a meat-like texture and a neutral, earthy flavor that easily absorbs flavor. Please note that this is not a good meat substitute for people with gluten sensitivities. Uses: BBQ Seitan Kabobs; Seitan Curry; Seitan ...The revenue of the meat substitutes segment of the food market in France was forecast to continuously increase between 2024 and 2028 by around 65.3 million …On top of this, we have super realistic vegan meat substitutes to choose from, like those made from seitan and pea protein. And within each category of meat, there is plenty of variety of plant-based options. So you can get deli slices, full vegan chicken breasts, and juicy succulent burgers all made from plants.Vegan Substitutes & Alternatives to Meat. Portobello Mushroom Burger. People who are new to veganism or those who are simply curious about what a plant-based diet entails, might well wonder what vegan-friendly alternatives to meat exist. The good news is that there are so many options that there are almost no products made from animal meat for ...Back to Meat & Seafood. Back to Plant Based Protein. Delivery (1) results . Show Out of Stock Items. ... Rastelli’s VBites Plant-Based Vegan Meat Substitute Mega Burger 6 oz each, 24-pack, 9 lbs Receive (24) Meat Substitute Burgers 6 oz; 100% Plant-Based Product; Vegan-Friendly; High in protein;The global meat substitutes sector is worth $20.7 billion, and is set to grow to $23.2 billion by 2024, market research company Euromonitor told CNBC.11. beans as a substitute for meat. With beans, of course, you're replacing the nutritional value of meat rather than the texture and flavor. There are green beans, kidney beans, white beans, adzuki beans, mung beans, fire beans and several other varieties. Beans look good in any stir-fry or salad. Or, of course, in the meat-free classic …Now typically a serving size of meat is about 4 to 5 oz. According to a handout published by the Nutrition Department at Johns Hopkins Medicine, protein from animal meat (beef, chicken, turkey, pork, …Learn how to choose the best meat substitutes for your health and diet, such as tempeh, jackfruit, natto, lentils, mushrooms, nuts and seeds, and beans. Find …Best vegan meat replacements. 1. Beyond Burger. £5.00. Buy now from Tesco. It has infiltrated UK supermarkets at £5 for a pack of two. The Beyond Burger is the priciest vegan patty around, but if you’re a new vegan craving something that could fool a carnivore, no other widely available option is quite as convincing.Decades of research has failed to provide humans with a natural sweetener comparable to sugar. For years, it’s been the Holy Grail for food companies. Yet intrepid scientists haven...New Year, Time for a New Meat Substitute. While vegetarians and vegans have long …Find out how to replace meat with plant-based proteins that taste and feel like the real thing. From vegan nuggets and burgers to tofu and jackfruit, these are the …Lentils – Lentils are a great vegan option for replacing ground beef. They are easy to cook, and a small amount goes a long way. Beans and Legumes – There are as many beans and legumes as there are ways for them to replace meat. Either in chili, soup, tacos, or made into patties, you can use them in a lot of forms.New research suggests vegetarians can save at least $750 a year more than meat-eaters. By clicking "TRY IT", I agree to receive newsletters and promotions from Money and its partne...We would like to show you a description here but the site won’t allow us.15 Aug 2021 ... Tofu ... One of the most popular plant based meat substitutes around; tofu is a product made from curdled soy beans. A great source of protein and ...Learn about the nutritional benefits and drawbacks of various foods and products that can replace meat in the diet. Compare tofu, tempeh, seitan, TVP, and plant based proteins.Worst: Nasoya Organic Vegan Tofu Vegetable Dumplings. 5 pieces (85 g): 170 calories, 3.5 g fat (0 g saturated fat, 0 g trans fat), 600 mg sodium, 29 g carbs (1 g fiber, 1 g sugar), 7 g protein. We appreciate that these dumplings are both low in calories and fat, but as a result, they rely on sodium for flavor—about 25 percent of your daily needs.Substitutes: Pulled Pork; Shredded Chicken . Seitan. Made of wheat gluten, it is sold shredded, stripped, or ground. Seitan has a meat-like texture and a neutral, earthy flavor that easily absorbs flavor. Please note that this is not a good meat substitute for people with gluten sensitivities. Uses: BBQ Seitan Kabobs; Seitan Curry; Seitan ...Traditional Substitutes. Vegans and vegetarians will be well-acquainted with these. Traditional substitutes include tofu, kidney beans, seitan, jackfruit, and more. Some of the most common traditional ingredients in meat substitutes include wheat and soy proteins, grains, beans, wheat gluten, and pea proteins.Substitutes: Pulled Pork; Shredded Chicken . Seitan. Made of wheat gluten, it is sold shredded, stripped, or ground. Seitan has a meat-like texture and a neutral, earthy flavor that easily absorbs flavor. Please note that this is not a good meat substitute for people with gluten sensitivities. Uses: BBQ Seitan Kabobs; Seitan Curry; Seitan ...Seitan is a popular protein source for many vegetarians and vegans. Unlike many soy-based mock meats, it closely resembles the look and texture of meat when cooked.. Also known as wheat meat or ...Meat Substitutes. No meat, no problem. You’ll always be prepared for customers who prefer meat alternatives when you order from our selection of high-quality vegan meat and vegetarian meat substitutes. Browse our vegan and vegetarian meat alternatives below, including meatless crumbles, black bean burgers, and meatless, boneless wings. Narrow ...This totally depends on the type of vegan meat substitute you are using. Some vegan meat alternatives are closer to whole foods, such as beans, chickpeas, nuts, and vegetables. Other faux meats use plants to perfectly replicate the taste, texture, and nutritional profile of traditional meat-saturated fat included.Best vegan meat replacements. 1. Beyond Burger. £5.00. Buy now from Tesco. It has infiltrated UK supermarkets at £5 for a pack of two. The Beyond Burger is the priciest vegan patty around, but if you’re a new vegan craving something that could fool a carnivore, no other widely available option is quite as convincing.Field Roast Grain Meat Co. is a totally vegan company that makes artisanal vegan meats (and more) using only natural ingredients and traditional techniques. Gardein offers an incredibly wide, totally vegan product line, including vegan chicken, beef, pork, turkey, fish, crab, and more. They also have gluten free options.Visit Beechtree Farm's Facebook Page. 105 Crusher Rd. Hopewell, NJ 08525. (609) 466-0277. (609) 468-4145. [email protected]. Map | Directions. We are committed to …Beyond Meat for 2022, its last full year, reported a $366.1 million net loss on $418.9 million net revenues, down 9.8 percent from a year ago. Beyond Meat’s stock has dropped from a ...Meat alternatives are either plant-based or dairy-based substitutes for meat. They are processed to imitate the taste, texture, and smell of cooked meat. With all the health issues happening around us, many have decided to live a healthier lifestyle. Some enrolled in fitness classes while others modified their food intake. Some became vegans …Beyond Meat’s (NASDAQ:BYND) investment case has turned out to be a recipe for disaster, with the company’s developments falling sho... Beyond Meat’s (NASDAQ:BYND) inves...While meat substitutes are usually free of cholesterol, some are higher in sodium and saturated fats than meat. The Dietary Guidelines recommend that adults consume no …Seitan is a popular protein source for many vegetarians and vegans. Unlike many soy-based mock meats, it closely resembles the look and texture of meat when cooked.. Also known as wheat meat or ...Vegan Replacements for Dairy. There are so many delicious dairy-free milks in grocery stores that it’s difficult to decide which one to try. Hemp, soy, rice, coconut, pea, and almond are just a few of the varieties that are ready to adorn your morning cereal. Some of our favorite brands include Silk, Califia Farms, and So Delicious.Create a plant-based menu for your restaurant with our selection of meat substitutes. We carry different types of plant proteins that can be used just like ground beef or beef patties. With these high-quality meat substitutes, you can create vegan versions of classic dishes like tacos, meatloaf, spaghetti Bolognese, and of course, the ever ...Just heat it and eat it. It’s simple and seasoned for you," says Shapiro. 5. Tofu. Why it's great: Tofu is made from congealed soy milk, Shapiro says. It’s the chameleon …Processed plant proteins as meat substitutes tend to have additives and preservatives, increasing overall potassium and phosphorus content. However, if you are looking for plant proteins that don’t strain your kidneys, consider these meat alternatives: 1.) Tofu. Tofu makes a great meat alternative.The global meat substitutes sector is worth $20.7 billion, and is set to grow to $23.2 billion by 2024, market research company Euromonitor told CNBC.The great environmental impact of increasing animal product consumption requires the willingness to reduce or to substitute meat consumption. A possible substitute product, plant-based meat substitute, is made from plants and offers a sensory experience similar to conventional meat. In this narrative review, we focus on the consumer …For example, the Meat Lovers Vegan Burgers contain 27 grams of protein in a patty. This is ideal for anyone struggling to get enough protein in their diet. In contrast, the Veggie Lovers Vegan Burgers focus on veggies instead. These only contain 9 grams of protein per serving and are nutritionally dense.10 May 2021 ... The population of the Netherlands is the biggest consumerof meat substitutes in Europe, a research by non-profit organization ProVeg showed.The great environmental impact of increasing animal product consumption requires the willingness to reduce or to substitute meat consumption. A possible substitute product, plant-based meat substitute, is made from plants and offers a sensory experience similar to conventional meat. In this narrative review, we focus on the consumer …Seitan. Made from vital wheat gluten, seitan is a juicy meat substitute with a similar texture to chicken. Seitan is pretty bland on its …Just heat it and eat it. It’s simple and seasoned for you," says Shapiro. 5. Tofu. Why it's great: Tofu is made from congealed soy milk, Shapiro says. It’s the chameleon …Startups that produce lab-grown meat and meat substitutes are gaining traction and raising cash in global markets, mirroring a surge of support food tech companies are seeing in th...19 Jan 2023 ... Meat alternatives might not be so healthy ... New research shows most plant-based meat alternatives are high in sugar and low in fortified ...The bill will now go in front of parliament, and if passed, any violation of the law in the future could result in fines of up to €60,000. Just when the U.S. government was getting...Swapping in plant-based meat substitutes may help disrupt negativity around reducing meat. Animal-free alternatives, such as burgers by Impossible Foods and Beyond Meat, were developed to more closely follow the preferences of meat eaters, and environmental lifecycle assessments of products by these two companies determined that switching to ...Krave Jerky Vegan Korean BBQ Plant-Based Jerky. $44 at Amazon. Credit: Amazon. Pros. Takes no prep to enjoy. Gluten-free. Cons. Contains 3g added sugars. Slight spice and a tender texture with a ...Summary: Meat alternatives or meat substitutes are meatless products that are prepared to mimic animal-based meat (red meat, poultry, fish, and seafood) in flavor, texture, and appearance. The first meat alternative sold in the U.S. was a soy burger that went on the market in the late 1930’s. Later in the 1960s, meatless food products were …For those seeking links, Trader Joe’s Soy Chorizo and Field Roast Sausages are two excellent bets. The former beat out all other meat and meatless products in the grocer’s 2015 Customer Choice ...Collection: Plant Based Meat Alternatives ... 39/29 Sunblest Crescent Mount Druitt NSW 2770 - only open for trade dispatch and deliveries and not open to the ...12 Apr 2022 ... Jackfruit is one of the most popular vegan meat alternatives thanks to its meaty texture and neutral taste. 6. Beetroot. Beetroots ...The “ portabella as a burger patty ” is probably the most popular way to use mushrooms as a substitute for meat, but that’s just the beginning. King Oyster mushrooms, for example, can be turned into crave-worthy pulled pork or a vegan alternative to scallops. Those creminis from the grocery store can be transformed into a ground …On top of this, we have super realistic vegan meat substitutes to choose from, like those made from seitan and pea protein. And within each category of meat, there is plenty of variety of plant-based options. So you can get deli slices, full vegan chicken breasts, and juicy succulent burgers all made from plants.Jackfruit. Jackfruit quickly became one of my favorite plant-based meat substitutes. It takes on the flavor of whatever seasoning you add to it, and even though it has a meaty texture, it is practically fat-free. It makes great “shredded beef,” it is perfect in a pot pie, and you can use it in plant-based recipes for pulled pork or chicken ...Peanut Butter and Jelly. This one’s a classic that you’ve seen time and time again. Still, peanut butter and jelly sandwiches are popular for a reason. They offer a fantastic balance of sweet and savory, along with delicious flavors that most people love. You don’t need to stick to this exact combination either.Seitan. Made from vital wheat gluten, seitan is a juicy meat substitute with a similar texture to chicken. Seitan is pretty bland on its …BBC (Broad beans, bean curd and Chinese chutney) Source: Kitti Gould. Substitute with fresh veg. Adam Liaw, the host of SBS Food's The Cook Up, likes to use mushrooms in place of minced meat in ...As substitutes for deli meat, nuts are typically used in recipes to make nut “burgers”. I suggest making a large batch and storing some in the freezer for easy access later on. Recipe using nuts and seeds: Vegan Nut Burger Recipe.There are increasing numbers of plant-based alternatives to supermarket staples such as mince, bacon and chicken, as well as processed foods such as meatballs, burgers and sausages. Many of these processed products are made of soya beans or a mix of plant-based proteins, but don't come under the banner of tofu or tempeh.Moreover, when meat substitutes are considered, it should be noted that extensive processing, and the addition of minor components like spices and preservatives usually add 13–26% to the resource demand and therefore increases the environmental impact of plant-based meat (Heusala et al., 2020b; Saerens et al., 2021; Smetana et al., …Dear Salty, You are right that most meat substitutes have high amounts of sodium. Salt as a flavor enhancer and preservative is ubiquitous in processed foods, and vegan items are not exempt. While we do need some in our diets to assist with functions like muscle contraction, it is possible to consume too much when relying on convenience …Instructions. Preheat the oven to 350° F (175° C). In a large bowl, mix together the vital wheat gluten, nutritional yeast, garlic powder, smoked paprika, and onion powder. …The payment in lieu of dividends issue arises in conjunction with the short sale of stocks. Short selling is a trading strategy to sell shares a trader does not own, and buy them b...Boher, B. M. 2019. “An Investigation of the Formulation and Nutritional Composition of Modern Meat Analogue Products.” Food Sci. Hum. Wellness 8: 320–329. Fraser, R. Z., M. Shitut, P. Agrawal, et al. 2018. “Safety Evaluation of Soy Leghemoglobin Protein Preparation Derived from Pichia pastoris, Intended for U…Seitan. Made from vital wheat gluten, seitan is a juicy meat substitute with a similar texture to chicken. Seitan is pretty bland on its …For those seeking links, Trader Joe’s Soy Chorizo and Field Roast Sausages are two excellent bets. The former beat out all other meat and meatless products in the grocer’s 2015 Customer Choice ...Plant-dependant meat substitutes involve analogues based on textured vegetable protein (TVP), it is a dry immense product that is derived from soy concentrates (Malav et al., 2015). Analogue is a substance that is similar in structure with each other but slightly different in makeup. Meat analogue or mimic meat in this scenario is a foodstuff ...The great environmental impact of increasing animal product consumption requires the willingness to reduce or to substitute meat consumption. A possible substitute product, plant-based meat substitute, is made from plants and offers a sensory experience similar to conventional meat. In this narrative review, we focus on the consumer …Processed plant proteins as meat substitutes tend to have additives and preservatives, increasing overall potassium and phosphorus content. However, if you are looking for plant proteins that don’t strain your kidneys, consider these meat alternatives: 1.) Tofu. Tofu makes a great meat alternative.And a small 87 gram portion of soya bean tofu will give you the same amount of protein and all the EAAs in lesser, but adequate, amounts to meet nutritional needs. But you would need to eat a 250 ...Love chicken nuggets but want to cut down on your meat intake? These nuggets, which now come in a spicy flavor, are the perfect substitution. They are made from soy protein and claim to have 36% ...9. MorningStar Farms Veggie Bacon Strips. Billed as "smoked veggie bacon with a crispy bite," these strips taste closer to the real deal than other similar products, thanks to its smokiness and ...The best vegan meat alternatives for 2023 are: Best burger – Beyond Meat burger: £3, Sainsburys.co.uk. Best for curious cooks – Tempeh Meades frozen traditional soya bean tempeh: £5.99 ...vegetable protein from soy, pea, wheat, rice or a combination. This is often listed as 'protein isolate', 'textured vegetable protein' or 'defatted soy'. vegetable oil such as coconut or canola. salt. starch from potato, tapioca, corn or maize. plant/vegetable fibre, often from …Many people are looking for vegan alternatives to meat these days, and some of the popular alternatives include: Portobello mushrooms. Tofu chunks. Eggplant. Jackfruit. Potatoes. Soy chunks. Quorn chunks. You can achieve a great hearty stew with any of these options!Love chicken nuggets but want to cut down on your meat intake? These nuggets, which now come in a spicy flavor, are the perfect substitution. They are made from soy protein and claim to have 36% ...For example, the Meat Lovers Vegan Burgers contain 27 grams of protein in a patty. This is ideal for anyone struggling to get enough protein in their diet. In contrast, the Veggie Lovers Vegan Burgers focus on veggies instead. These only contain 9 grams of protein per serving and are nutritionally dense.Seitan is a popular protein source for many vegetarians and vegans. Unlike many soy-based mock meats, it closely resembles the look and texture of meat when cooked.. Also known as wheat meat or ...Although there are endless ways to use walnuts to make vegan meat alternatives, there are two that stand out above the rest: taco meat, and pâté. Taco meat is fairly simple to make using walnuts ...The study also showed that fiber consumption was higher and saturated fat consumption was lower when eating plant-based meat instead of animal-based meat. More and larger studies are needed to determine if these benefits would last long term for someone who eats a lot of processed plant-based meats. Though plant-based meats still …The demand for “vegan meat” has increased significantly during the pandemic alone. Retail sales of plant-based meat substitutes grossed $7 billion in 2020, up by 27% compared to 2019, according to CB Insights. Now, “plant-based” has begun to appear next to meat options in the deli and frozen food aisles.Small pickling cucumbers are substitutes for cornichon, which are a type of tangy pickle usually made from miniature gherkin cucumbers. Cornichon pickles are usually served in Fran...A good substitute for curry powder is garam masala, an Indian spice blend. Both curry powder and garam masala are often used to impart a traditional Indian flavor to vegetable or m...10 Vegan Meat Substitutes to Try. 1. Tofu. One of the most well-known vegan meat substitutes, tofu, doesn’t need an introduction. Tofu has been used in many dishes long before the rise of veganism, however, once the vegan movement took off, tofu has gained huge popularity among plant-based eaters.Individuals who follow a vegan lifestyle but are also allergic to soy face a unique challenge, as soy is a common ingredient in many vegan meat substitutes. Exploring alternative plant-based protein sources, like …Key Takeaways. Vegan meat substitutes, such as seitan, jackfruit, pea protein, soy protein, tofu, beans, and lentils, offer a variety of flavors and textures that can satisfy your taste buds while aligning with your commitment to a healthier you and the planet. Vegans choose not to eat meat due to ethical reasons, environmental concerns, …One cup (121 grams) of grilled portabella mushrooms provides: Iron: 0.7 mg — meeting 9% of daily intake for men and 4% for women. Include mushrooms in pasta dishes, salads, or opt for a vegan portobello patty. Summary: Mushrooms, with their meaty texture, are a whole-food alternative to meat.Swapping in plant-based meat substitutes may help disrupt negativity around reducing meat. Animal-free alternatives, such as burgers by Impossible Foods and Beyond Meat, were developed to more closely follow the preferences of meat eaters, and environmental lifecycle assessments of products by these two companies determined that switching to ...Collection: Plant Based Meat Alternatives ... 39/29 Sunblest Crescent Mount Druitt NSW 2770 - only open for trade dispatch and deliveries and not open to the ...Generally speaking, yes. Plant-based meats are often lower in calories, fat and cholesterol than their traditional counterparts. Many substitutes are also rich in protein, fiber and other nutrients. Plant-based meats are healthier for the environment, too. Common veggie crops like peas, soy and wheat have a smaller footprint than beef or fish. | Clhsqg (article) | Mcntkm.