Lean ground beef nutrition data

You may be surprised to hear that a 3-oz. serving of lean beef (about the size of a deck of cards), has about 150 calories on average and is a good or excellent source of 10 essential nutrients like zinc, iron and B vitamins. • U.S. Department of Agriculture, Agricultural Research Service. 2013.May 30, 2023 · The source of nutritional data is the USDA’s FoodData Central database for 85% lean ground beef and the NCC Food and Nutrient Database for Beyond Beef (5, 6). Daily values (% DV) are based on a 2000-calorie diet and have been calculated using the FDA’s published daily values ( 7 ). When it comes to comforting and hearty family meals, few dishes can compare to a delicious Shepherd’s Pie. Traditionally made with lamb or mutton, this classic British dish has evo...A donut chart showing which nutrients contribute to the caloric total. There are 183 calories in Beef Ground (Minced) 85% Lean Meat / 15% Fat Raw coming from 35% protein, 0% carbs, 65% fat, and 0% alcohol. Raw Ground Beef. Amount Per Serving. Calories 287. % Daily Value*. Total Fat 23g 29%. Saturated Fat 8.6g 43%. Trans Fat 1.3g. Polyunsaturated Fat 0.6g. Monounsaturated Fat 10g.Beef, raw, 90% lean meat / 10% fat, ground contains 4.4 g of saturated fat and 73 mg of cholesterol per serving. 113 g of Beef, raw, 90% lean meat / 10% fat, ground contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.53 mg of iron, 13.56 mg of calcium, 363 mg of potassium. Feb 22, 2016 · Other Sizes: Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled - 1 portion (yield from 1/2 lb raw meat ) 200 Calories. Calories and other nutrition information for Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled - 3 oz from USDA. Calories 440. Calories from Fat 129.6 ( 29.5 %) % Daily Value *. How much fat is in Beef & Chianti With Rigatoni Pasta? Amount of fat in Beef & Chianti With Rigatoni Pasta: Total Fat 14.4g. -. How much saturated fat is in Beef & Chianti With Rigatoni Pasta? Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)Beef, raw, 80% lean meat / 20% fat, ground nutrition facts and analysis per 4 oz (113 g) Beef, raw, 80% lean meat / 20% fat, ground contains 287 calories per 113 g serving. This serving contains 23 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.When it comes to comforting and hearty family meals, few dishes can compare to a delicious Shepherd’s Pie. Traditionally made with lamb or mutton, this classic British dish has evo...Dec 29, 2023 · On average, a 3-ounce serving of 95% lean ground beef contains about 145 calories. 3. Can lean ground beef help with weight management? Lean ground beef can be a part of a balanced diet for weight management due to its high protein content, which helps increase satiety and reduce cravings. 4. This serving contains 43 g of fat, 39 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ground beef, raw contains 16 g of saturated fat and 160 mg of cholesterol per serving. 226 g of Ground beef, raw contains 9.04 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg vitamin D as well ...Nutrition summary: There are 240 calories in 4 oz (113 g) of Stater Bros Ground Beef 85/15. Calorie breakdown: 65% fat, 0% carbs, 35% protein.May 30, 2023 · The source of nutritional data is the USDA’s FoodData Central database for 85% lean ground beef and the NCC Food and Nutrient Database for Beyond Beef (5, 6). Daily values (% DV) are based on a 2000-calorie diet and have been calculated using the FDA’s published daily values ( 7 ). A pie chart showing the macro nutrient componenets for Ground (Minced) Beef Raw. This food consists of 63.15% water, 17.6% protein, 0% carbs, 19.25% fat, and 0% alcohol. 63.15% Water 3) Beef, ground, 3% fat, 97% lean Lean ground beef can vary by fat content, but the 97% lean variety is one of the leanest meats. The table below shows the nutritional data for 97% lean ground beef by raw and cooked (baked) weight ( 5 , 6 ).There are 348 calories in 6 ounces of raw Ground Beef (Cooked). Get full nutrition facts and other common serving sizes of Ground Beef ... Ground Beef (70% Lean / 30% Fat) Breaded Ground Beef or Patty: Ground Beef (85% Lean / 15% Fat) ... date: meal: name: amount: Save Refresh Cancel : Other Recently Popular ...Nutrition summary: There are 170 calories in 4 oz (112 g) of Wal-Mart 93/7 Lean Ground Beef. Calorie breakdown: 44% fat, 0% carbs, 56% protein.Feb 22, 2016 · Other Sizes: Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled - 1 portion (yield from 1/2 lb raw meat ) 200 Calories. Calories and other nutrition information for Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled - 3 oz from USDA. Feb 22, 2016 · Nutrition Facts Serving Size: oz (113 g ) Amount Per Serving Calories 287 % Daily Value* Total Fat 23g 29% Saturated Fat 8.6g 43% Trans Fat 1.3g Polyunsaturated Fat 0.6g Monounsaturated Fat 10g Cholesterol 80mg 27% Sodium 75mg 3% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 19g Potassium 305.1mg 6% Feb 4, 2008 · There are 798 calories in 1 pound of Ground Beef (90% Lean / 10% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (90% Lean / 10% Fat) including 1 oz and 1 oz. There are 269 calories in 100 grams of Lean Ground Beef. Calorie Breakdown: 61% fat, 0% carbs, 39% prot.26957. 3. Lean ground beef contains 170 calories per 112 g serving. This serving contains 8 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Lean ground beef contains 3 g of saturated fat and 65 mg of cholesterol per serving. 112 g of Lean ground beef contains 2. ...Calories and other nutrition information for Beef, ground, 93% lean meat / 7% fat, raw ... Calories and other nutrition information for Beef, ground, 93% lean meat / 7% fat, raw - 4 oz from USDA. Toggle navigation Toggle search bar. App ... Your data can be used to monitor for and prevent unusual and possibly fraudulent ...There are 209 calories in 1 serving of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) including 1 …Cholesterol 76mg 25%. Sodium 74mg 3%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 24g. Vitamin D 0mcg 0%. Calcium 14mg 1%. Iron 2.6mg 14%.There are 144 calories in a 1/4 cup of Ground Beef. Get full nutrition facts and other common serving sizes of Ground Beef ... Ground Beef (80% Lean / 20% Fat) Ground Beef (90% Lean ... Food Search : Add this item to my food diary. date: meal: name: amount: Save Refresh Cancel : Other Recently Popular Foods: Cook Unity ...Lean ground beef contains 120% more iron, 320% more vitamin B12, 212% more zinc and almost 50% more selenium compared to lean ground chicken, with the same maximum fat content. At only 130 calories (1 portion cooked extra lean ground beef), meat is one of nature’s most dense protein foods.There are 200 calories in a 1/4 pound of Ground Beef (90% Lean / 10% Fat). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ...There are 172 calories in 1 serving (4 oz) of Ground Beef, 93% lean 7% fat, raw. You'd need to walk 48 minutes to burn 172 calories. Visit CalorieKing to see calorie count and …Feb 22, 2016 · Ground Beef, 90% lean - 1 loaf ( yield from 1 lb raw meat ) 691 Calories. Calories and other nutrition information for Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked - 3 oz from USDA. Nutrition. In this section, we will be comparing roasted chicken meat and skin with broiled ground beef, consisting of 85% lean meat and 15% fat.. Both chicken and beef, like most meats, do not contain a notable amount of carbohydrates and have a glycemic index of 0.Ground beef 85% - 89% lean is rich in vitamin B12 (116%), zinc (77%), protein (45%), niacin (41%), selenium (37%). ... Nutrition recommendations based on Dietary Reference Intake (DRI) ... the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.Saturated Fat 2g 10%. Cholesterol 60mg 20%. Sodium 85mg 4%. Total Carbohydrates 0g 0%. Protein 24g. Vitamin D 0mcg 0%. Calcium 0mg 0%. Iron 2.7mg …Feb 4, 2008 · There are 197 calories in 4 ounces of Ground Beef (90% Lean / 10% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (90% Lean / 10% Fat) including 1 oz and 1 oz. Lean Ground Beef. Amount Per Serving. Calories 17595. % Daily Value*. Total Fat 921g 1181%. Saturated Fat 360g 1800%. Trans Fat 27g. Polyunsaturated Fat 33g. Monounsaturated Fat 385g.There are 141 calories in 4 ounces of Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Get full nutrition facts and other common serving sizes of Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat) including 1 oz and 100 g. ... Lean Ground Beef: Beef: Corned Beef: Beef Steak: Roast Beef : view more beef nutritional info:Nov 21, 2023 · Lean cuts of beef. The USDA defines a lean cut of beef as a 3.5-ounce serving (about 100 grams) that contains less than: 10 grams total fat. 4.5 grams saturated fat. 95 milligrams cholesterol. Extra-lean cuts of beef. The USDA defines an extra-lean cut of beef as a 3.5-ounce serving (about 100 grams) that contains less than: 5 grams total fat. There are 200 calories in a 1/4 pound of Ground Beef (90% Lean / 10% Fat). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ...Beef, baked, cooked, loaf, 97% lean meat / 3% fat, ground contains 1.7 g of saturated fat and 75 mg of cholesterol per serving. 85 g of Beef, baked, cooked, loaf, 97% lean meat / 3% fat, ground contains 2.55 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.64 mg of iron, 5.10 mg of calcium, 273 mg of potassium.Nutrition facts ; Sodium 75mg, 3% ; Total Carbohydrate 0g, 0% ; Sugars0g, 0% ; Protein 23g, 43% ...There are 209 calories in 1 serving of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) including 1 …Food List Ground Beef (90% Lean / 10% Fat) Food database and calorie counter Ground Beef (90% Lean / 10% Fat) Nutrition Facts Serving Size 1 oz Amount Per Serving Calories 49 % …Ground beef 85% - 89% lean is rich in vitamin B12 (116%), zinc (77%), protein (45%), niacin (41%), selenium (37%). ... Nutrition recommendations based on Dietary Reference Intake (DRI) ... the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.There are 488 calories in a 1/2 pound of Ground Beef (85% Lean / 15% Fat). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ...92% Lean 8% Fat Ground Beef. 4 oz : 160: 96% Lean 4% Fat Ground Beef. 4 oz : 140: All Natural Ground Beef. 4 oz : 150: Beef Jerky, Teriyaki. 1 oz : 80: Gluten Free Roast Turkey Breast. 2 oz : 60: Grass Fed Ground Beef. 4 oz : 130: Ground Beef. 4 oz. 160: Ground Beef Homestyle Patties. 4 oz. 160: Ground Beef Patties. 4 oz uncooked : 160: Ground ...Raw Ground Beef. Amount Per Serving. Calories 287. % Daily Value*. Total Fat 23g 29%. Saturated Fat 8.6g 43%. Trans Fat 1.3g. Polyunsaturated Fat 0.6g. Monounsaturated Fat 10g.Signature Farms. Nutrition Facts. For a Serving Size of 4 oz ( 112 g) How many calories are in 96% Lean Ground Beef? Amount of calories in 96% Lean Ground Beef: Calories 130. Calories from Fat 36 ( 27.7 %) % Daily Value *. How much fat is in 96% Lean Ground Beef? There are 200 calories in a 1/4 pound of Ground Beef (90% Lean / 10% Fat). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ...Food List Ground Beef (90% Lean / 10% Fat) Food database and calorie counter Ground Beef (90% Lean / 10% Fat) Nutrition Facts Serving Size 1 oz Amount Per Serving Calories 49 % …Grass-fed beef appears to have a healthier fat profile, with more beneficial fatty acids, than meat from cattle-fed corn and soy feed. But there isn't much published research available on the specific health benefits of grass-fed beef. Ground beef is available in a range of lean/fat ratios, from 70% lean/30% fat to as little as … See moreCooked beef and other meat should be kept in the refrigerator for no more than three to four days, according to the Food Safety division of the U.S. Department of Health & Human Se...Nutrition Facts Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled, 1 serving ( 3 oz ) Protein (g) 20.93. Total lipid (fat) (g) 11.92. There are 172 calories in 1 serving (4 oz) of Ground Beef, 93% lean 7% fat, raw. You'd need to walk 48 minutes to burn 172 calories. Visit CalorieKing to see calorie count and …Feb 22, 2016 · Ground Beef, 90% lean - 1 loaf ( yield from 1 lb raw meat ) 691 Calories. Calories and other nutrition information for Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked - 3 oz from USDA. The latest SR released in September 2013 includes updated and new nutrient data for 10 cuts from the loin and round, which is now combined with previous …Calories and other nutrition information for Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled - 3 oz from USDA. Calories and other nutrition information for Beef, ground, 85% lean meat / 15% fat ... We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic ...Shop H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean - compare prices, see product info & reviews, add to shopping list, or find in store. Many products available to buy online with hassle-free returns! Lean Ground Beef. Amount Per Serving. Calories 19159. % Daily Value*. Total Fat 1003g 1286%. Saturated Fat 393g 1965%. Trans Fat 30g. Polyunsaturated Fat 36g. Monounsaturated Fat 419g.Cholesterol 76mg 25%. Sodium 74mg 3%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 24g. Vitamin D 0mcg 0%. Calcium 14mg 1%. Iron 2.6mg 14%.Nov 21, 2023 · Lean cuts of beef. The USDA defines a lean cut of beef as a 3.5-ounce serving (about 100 grams) that contains less than: 10 grams total fat. 4.5 grams saturated fat. 95 milligrams cholesterol. Extra-lean cuts of beef. The USDA defines an extra-lean cut of beef as a 3.5-ounce serving (about 100 grams) that contains less than: 5 grams total fat. There are 508 calories in 200 grams of Ground Beef (80% Lean / 20% Fat). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ...Are you looking for delicious and hassle-free dinner ideas using hamburger meat? Look no further. In this article, we will share some quick and easy recipes that will satisfy your ...Calories 18964. % Daily Value*. Total Fat 993g 1273%. Saturated Fat 389g 1945%. Trans Fat 30g. Polyunsaturated Fat 35g. Monounsaturated Fat 415g. Cholesterol 7338mg 2446%. Sodium 7173mg 312%.There are 1380 calories in 500 grams of Ground Beef. Get full nutrition facts and other common serving sizes of Ground Beef including 1 small meatball and 1 oz of raw. ... Extra Lean Ground Beef: Ground Beef (70% Lean / 30% Fat) View More Ground Beef Nutritional Info: ... Date: Meal: Description: Amount: Save Refresh Cancel : Recently …When it comes to comforting and hearty family meals, few dishes can compare to a delicious Shepherd’s Pie. Traditionally made with lamb or mutton, this classic British dish has evo...Feb 22, 2016 · Monounsaturated Fat 3.2g. Cholesterol 71mg 24%. Sodium 75mg 3%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 24g. Potassium 379.7mg 8%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Feb 22, 2016 · Monounsaturated Fat 3.2g. Cholesterol 71mg 24%. Sodium 75mg 3%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 24g. Potassium 379.7mg 8%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Feb 4, 2008 · There are 356 calories in 5 ounces of Ground Beef (80% Lean / 20% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat) including 1 oz and 1 oz. Shepherd’s pie is a classic comfort food that is loved by many around the world. Traditionally made with lamb, this savory dish can also be prepared using ground beef for a delicio...There are 215 calories in 100 grams of Ground Beef (85% Lean / 15% Fat). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ...There are 144 calories in a 1/4 cup of Ground Beef. Get full nutrition facts and other common serving sizes of Ground Beef ... Ground Beef (80% Lean / 20% Fat) Ground Beef (90% Lean ... Food Search : Add this item to my food diary. date: meal: name: amount: Save Refresh Cancel : Other Recently Popular Foods: Cook Unity ...Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled *all the values are displayed for the amount of 100 grams Important nutritional characteristics for BeefLean ground beef contains 120% more iron, 320% more vitamin B12, 212% more zinc and almost 50% more selenium compared to lean ground chicken, with the same maximum fat content. At only 130 calories (1 portion cooked extra lean ground beef), meat is one of nature’s most dense protein foods. There are 508 calories in 200 grams of Ground Beef (80% Lean / 20% Fat). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ...Comprehensive nutrition resource for Ground Beef, Raw, 85% Lean. Learn about the number of calories and nutritional and diet information for Ground Beef, Raw, 85% Lean. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.There are 152 calories in 100 grams of Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Get full nutrition facts and other common serving sizes of Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) including 1 oz and 1 lb.instructions Beef Ground (Minced) 93% Lean Meat /7% Fat Patty Cooked Pan-Broiled Beef Ground 93% Lean Meat /7% Fat Patty Cooked Pan-Broiled Serving Size: × Save Food - …Beef, raw, 97% lean meat / 3% fat, ground nutrition facts and analysis per 4 oz (113 g) ...USDA Food Data Central: “Grass fed beef," "Beef, ground, 80% lean meat / 20% fat, raw." U.S. Department of Agriculture: “Official Listing of Operations Included on the USDA SVS Grass Fed ...Comprehensive nutrition resource for Ground Beef, Raw, 80% Lean. Learn about the number of calories and nutritional and diet information for Ground Beef, Raw, 80% Lean. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. You may be surprised to hear that a 3-oz. serving of lean beef (about the size of a deck of cards), has about 150 calories on average and is a good or excellent source of 10 essential nutrients like zinc, iron and B vitamins. • U.S. Department of Agriculture, Agricultural Research Service. 2013.There are 301 calories in 5 ounces of Ground Beef (85% Lean / 15% Fat). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ...There are 508 calories in 200 grams of Ground Beef (80% Lean / 20% Fat). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ...Beef, raw, ground, grass-fed contains 6 g of saturated fat and 70 mg of cholesterol per serving. 113 g of Beef, raw, ground, grass-fed contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.25 mg of iron, 13.56 mg of calcium, 327 mg of potassium. Beef, raw, ground, grass-fed belong to 'Beef Products' food category. Nutrition Facts. For a Serving Size of 4 oz ( 112 g) How many calories are in 73% Lean Ground Beef? Amount of calories in 73% Lean Ground Beef: Calories 350. Calories from Fat 279 ( 79.7 %) % Daily Value *.There are 209 calories in 1 serving of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) including 1 …3) Beef, ground, 3% fat, 97% lean Lean ground beef can vary by fat content, but the 97% lean variety is one of the leanest meats. The table below shows the nutritional data for 97% lean ground beef by raw and cooked (baked) weight ( 5 , 6 ).Feb 4, 2008 · There are 137 calories in 100 grams of Ground Beef (95% Lean / 5% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (95% Lean / 5% Fat) including 1 oz and 1 oz. Feb 4, 2008 · There are 137 calories in 100 grams of Ground Beef (95% Lean / 5% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (95% Lean / 5% Fat) including 1 oz and 1 oz. The USDA’s Food Safety and Inspection Service recommends storing fresh steaks and roasts in the refrigerator from three to five days and ground beef only one to two days. Beef roas...Ground beef, cooked contains 8.1 g of saturated fat and 109 mg of cholesterol per serving. 125 g of Ground beef, cooked contains 3.75 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.09 mg of iron, 30.00 mg of calcium, 378 mg of potassium. Ground beef, cooked belong to 'Ground beef' food category. Food properties.Calories and other nutrition information for Lean Ground Beef from Kirkland Signature. Calories and other nutrition information for Lean Ground ... We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences ...There are 77 calories in 1 ounce of cooked Ground Beef (Cooked). Get full nutrition facts and other common serving sizes of Ground Beef ... Ground Beef (80% Lean / 20% Fat) Ground ... Food Search : Add this item to my food diary. date: meal: name: amount: Save Refresh Cancel : Other Recently Popular Foods: Cook Unity Grilled ...Ground beef is a versatile ingredient that can be used to create a wide variety of delicious meals. From classic favorites like hamburgers and meatballs to more creative dishes lik...92% Lean 8% Fat Ground Beef. 4 oz : 160: 96% Lean 4% Fat Ground Beef. 4 oz : 140: All Natural Ground Beef. 4 oz : 150: Beef Jerky, Teriyaki. 1 oz : 80: Gluten Free Roast Turkey Breast. 2 oz : 60: Grass Fed Ground Beef. 4 oz : 130: Ground Beef. 4 oz. 160: Ground Beef Homestyle Patties. 4 oz. 160: Ground Beef Patties. 4 oz uncooked : 160: Ground ...Nutrition Facts for Broiled Ground Beef Patty (97% Lean) - View calories, protein ... About; Account; Nutrition Facts Search Tool. Get detailed nutrition data for over 200,000 foods. instructions. Done. Settings. Broiled ... There are 260 calories in Broiled Ground Beef Patty (97% Lean) coming from 72% protein, 0% carbs, 28% fat , and 0% ... | Cgxxxbvwpg (article) | Mgfhwys.