Healthy pizza

Large pizzas, which are 14 inches in diameter, are usually cut into 8-10 slices. Most pizza companies honor requests for the pizza to be cut into more, smaller slices. Papa John’s ...Feb 9, 2021 · Make it hot. Preheat an oven to 500°F. Place the pizza on a parchment-lined baking sheet or a pizza stone and bake for 10 to 11 minutes until the crust is golden brown and looks like this. That's your classic Neapolitan Margherita. Of all the ingredients in pizza, cheese is healthy if eaten in moderation. Tomato as a fruit is healthy, but tomato sauce may contain sodium, sugar, and preservatives. The base is made mostly from refined flour. A slice of regular crust pizza with cheese contains 272 calories. It contains high levels of sodium, about 551 milligrams.Directions. Stir water, yeast and sugar in a large bowl; let stand until the yeast has dissolved, about 5 minutes. Stir in bread flour (or all-purpose flour), whole-wheat flour (or all-purpose flour) and salt until the dough begins to come together. Turn the dough out onto a lightly floured work surface. Knead until smooth and elastic, about 10 ...Breakfast Pizza. Preheat the oven: Preheat your oven to 375°F (190°C). Cook eggs and sausage: Whisk eggs and prepare your egg mixture as you would to make scrambled eggs. In a large skillet or pan over medium heat, scramble the eggs and set aside. Then, using the same or another skillet, cook and prepare the sausage. Set aside.Take-out pizza from locations like Pizza Hut and Dominoes can be left out unrefrigerated for up to 24 hours. Pizza tends to become dry and hard when it sits at room temperature for...Aug 15, 2023 · Tips to Make a Healthy Pizza. 1. Choose a healthy crust. The foundation of a healthy pizza begins with its crust. I like to choose a whole-grain crust which offers numerous health benefits. Whole ... Top the veggies with a drizzle of olive oil, salt, and pepper. 8. Garlic and Spinach White Pizza. Make a light alfredo sauce by heating up ¼ cup of almond milk in a small saucepan and melting together 2 – 3 light swiss cheese wedges and a gentle splash of heavy cream. Sprinkle in garlic, salt, and pepper.Citigroup has decided to maintain its Buy rating of Domino's Pizza (NYSE:DPZ) and raise its price target from $407.00 to $441.00. Shares of Domino... Citigroup has decided to maint...Healthy Pizza Toppings. Now that we have covered pizza crust options, let’s look at some healthy pizza toppings that will allow you to enjoy a nutritious, tasty, and satisfying pizza. Opting for vegetables, fish, and lean proteins instead of processed meats like sausages is a healthier option and reduces your fat and calorie intake.Instructions. Bake Cali'Foods Cauliflower Pizza Crust for 5 minutes at 375F. Remove from the oven and top the crust with 1 cup shredded greens. Option 1: Make egg craters with the greens and crack eggs on top of the pizza. Add pizza back to oven and back for 8-10 minutes.Enjoy pizza without the guilt with these clean and delicious recipes. From whole-grain crusts to veggie toppings, find your favorite healthy pizza here.Everyone’s favorite Italian go-to can be delicious and healthy when using lighter ingredients. Whether you crave a taste of Italy at home or want recreate a fast-food classic with fewer calories, my pizza recipes can help you put together an easy family-friendly meal. Try our reader favorites: a classic rustic pizza with mushrooms and garlic ...Joyce's Famous Pizza. Closed. $2.99 Delivery. 4.9. •. 5% off. 2120 S Broadway, Denver, CO 80210. The online message regarding pick up time does not communicate with the restaurant itself. The one poor guy working there was backed up even though the online messages said the order was ready.Sauce. In a deep skillet or sauce pot, add the olive oil and garlic cook over medium heat for 1-2 minutes, or just until the garlic is soft and fragrant. Add the rest of the ingredients and stir to combine everything. Turn the heat to medium high until it begins to simmer, and then reduce heat to low and cover.Enjoy pizza without the guilt with these healthy pizza recipes. From cauliflower crust to veggie toppings, these pizzas are light, nutritious, and delicious.Step 1- Make the dough. Start by adding the flour, yogurt, salt, and Italian seasonings to a mixing bowl and mixing together until a smooth dough remains. If the dough is too sticky, add a little extra flour. If the dough is too thick, add a touch more yogurt. Step 2- Roll it out.Jun 8, 2020 · Spread the sauce over the crust. Top with cheese and place the pan on the pizza stone, bake 10 to 12 minutes or until the cheese is bubbly and the crust is cooked through. Transfer to a cutting board, top with basil and drizzle with olive oil, if desired. Slice the pie into 8 slices. See more reviews for this business. Top 10 Best Healthy Pizza in Rittenhouse Square, Philadelphia, PA - February 2024 - Yelp - 20th Street Pizza, &pizza - Rittenhouse, The Quick Fixx, &pizza - Chestnut, P S & Co, HipCityVeg, Locust Rendezvous, Pizzeria Salvy, Pat's …1 small onion, finely chopped. 1 stick celery, finely chopped. 1 clove garlic, finely chopped. 2 tbsp red wine vinegar. 30g raisins. 200g cherry tomatoes, …Top 10 Best Healthy Pizza in Rochester, NY - November 2023 - Yelp - Peels on Wheels, Squatcho's, Linda's New York Pizzeria, Merchants Wood Fired Pizza & Bistro, Pi Craft Pizza, Blaze Pizza, Natural Oasis, FAVO Pizza & …Use a rolling pin to roll it out into 1/4 inch of thickness. Transfer the dough onto the lined sheet or tray. In a small ball, whisk together the sauce ingredients until smooth. Spread the sauce over the pizza crust. Add half the shredded cheese, followed by the pepperoni, then the remaining cheese.See more reviews for this business. Top 10 Best Healthy Pizza in Orlando, FL - October 2023 - Yelp - SoDough Square - Orlando, Your Pie - Lee Vista, Pizza Bruno, Pigzza, Blaze Pizza, Ethos Vegan Kitchen, Mellow Mushroom Orlando, SoDough Square - Winter Park, The Pizza Press, Tomasino's Pizza.Looking for the BEST pizza in NYC? Look no further! Click this now to discover the top pizza places in NYC - AND GET FR If there’s one thing that binds us all, that’s food. Good th...Looking for the BEST pizza in NYC? Look no further! Click this now to discover the top pizza places in NYC - AND GET FR If there’s one thing that binds us all, that’s food. Good th...Cauliflower pizza crust is all the craze right now for people seeking low-carb, gluten-free alternatives. The crust crisps up nicely, and there's a variety of peppers atop mozarella cheese, and ...14 Feb 2019 ... Beetroot, walnut and flaxseed ... 1. Do your whole spread, blend, top routine (just the goat's cheese for now). Got that oven on at 250°C? Then ...17 of Your Favorite Comfort Food Recipes Made a Little Bit Healthier. ‌ Get the 10-Minute White Pizza Recipe recipe and nutrition info here. ‌. 2. Rosemary Pizza Patate. Visit Page https://www.livestrong.com. This pizza takes around 40 minutes to make, and it's worth every second. Image Credit: LIVESTRONG.com.Go to Recipe. 13. Wild Mushroom Pizza with Arugula and Pecorino. Earthy mushrooms, peppery arugula, and sharp pecorino prove you don’t need to drown pizza in sauce to make it tasty. You just need a bright mix of olive oil, garlic, and lemon. It’s fresh, clean, simple, and healthy to boot! Go to Recipe.2. 50-Calorie Pizza from Emma’s Goodies. If you think 96 calories per slice sounds good, then this will be even better – because this pizza weighs in at only around 50! Even better, you can have it ready and on the table in only five minutes, making it a quick and convenient meal as well as a healthy one.Secondly, it’s cheap! You can easily make a large homemade pizza that feeds a family of 6 for less than $10-15. Ordering a pizza of that size with all the toppings can cost at least $30-$35. Having pizza night be homemade pizza night can save like $80 a month. That’s $960 a year. That’s quite a savings. Healthy PizzaLearn how to make a healthy pizza with whole wheat dough, fresh toppings, and balsamic glaze in 20 minutes. This easy recipe is low-calorie, …Preheat oven to 200C / 400F. Place the tortilla wrap in a pizza tray, baking sheet or large cast-iron skillet. Spread the sauce evenly across the tortilla, leaving 1cm around the edges. Sprinkle with the cheese and add toppings. Bake until the cheese is bubbly and golden and the base is crisp, around 10 mins.Instructions. Preheat oven to 350 degrees. In a medium mixing bowl whisk together the oat flour, oats, blend, baking soda, cinnamon, and salt. In a separate bowl, whisk together the coconut oil, sugar, vanilla and egg. Pour the wet ingredients into the dry ingredients, stirring until combined.Published on July 11, 2022. Medically reviewed by. Kristy Del Coro, MS, RDN, LDN. Claudia Totir / Getty Images. Table of Contents. View All. Crust. Veggies. Protein. …Bake until crust starts to brown, about 10 minutes. Remove from oven; top evenly with cheese and tomatoes. Return to oven; bake at 450 degrees F until cheese just melts, about 2 minutes. Remove from …Ingredients. 1/2 cup natural salt-free tomato sauce. 1/4 to 1/2 tsp red pepper flakes, or to taste ( TRY: Simply Organic Crushed Red Pepper Flakes) 2 or 3 medium …When thousands of Italian immigrants started arriving in the United States during the late 1800s, they brought their culture, traditions, and food with them. And that included pizz...Scatter the vegetables over a large baking tray and roast for 15 minutes. Meanwhile, make the pizza base. Mix the flour and salt in a large bowl. Add the yoghurt and 1 tablespoon of cold water …Reviews on Healthy Pizza in Miami Beach, FL - Mister O1 Extraordinary Pizza - Brickell, Piacere Wood Fired Pizza, Apple A Day Cafe, Love Life Cafe, GoGo …14 Jun 2013 ... Having a basic pizza dough recipe in your back pocket is key if you want to experiment with pizzas (or if you're craving pizza in general). This ...14 Jan 2024 ... Ingredients. 1x 2x 3x · ▢ pizza crust/dough see recipe here · ▢ 1 14-oz can can whole peeled tomatoes not including juices · ▢ 1 tablespoon&nbs...Make your pizza at home using fresh ingredients. My wife double-ferments sourdough for the crust, and we use only organic tomato sauce, raw cheese and uncured salami as toppings. Choose pizza from authentic Italian restaurants. Authentic pizza is made with extra-virgin olive oil and high-quality mozzarella …Most large pizzeria pizzas, measuring 14 to 16 inches in diameter, feed approximately four to eight people, depending on how many slices each person eats. Large pizzas typically co...How to make flatbread pizza - Step by step. Prep: Preheat your oven to 200°C/180°C (fan)/400°F/Gas 6. One: Add the yogurt and baking powder to the flour in a bowl (a). Mix well until it forms a sticky dough (b). Two: Tip it …Find healthy, delicious pizza dough and crust recipes including Italian, gluten-free and whole wheat pizza dough. Two-Ingredient Dough. 15 mins Whole-Wheat Pizza Dough. 15 mins EatingWell Cauliflower Pizza Crust. 1 hr 10 mins Two-Ingredient-Dough Margherita Pizza. 15 mins Clam Pizza Fra Diavolo.Preheat the oven to 392°F (200°C) top/bottom heat or 356°F (180°C) fan. Place the couscous in a blender. Add the flaxseeds, chickpea flour, 1 tbsp of olive oil (or water if oil-free), and blend until a smooth dough forms. Then transfer to a bowl and allow to rest for about 5 minutes while it gets slightly firmer.A Mumbai businessman has revolutionized the way hot take-out food will reach you. His solution: making sure the packaging has proper ventilation. A Mumbai businessman has revolutio...Learn about Healthy Pizza and support local pizza places in Atlanta, Georgia by ordering for delivery or pickup on Slice. Sign In; Healthy Pizza in Atlanta. HEALTHY PIZZA IN ATLANTA, GEORGIA. Pero's Pizza & Pasta. Closed. $6.00 Delivery. 4.8. 3521 Northside Pkwy, Atlanta, GA 30327. Food was piping hot, delivery person was …Once preheated, place your English muffins halves inside for 1 minute. Remove after 1 minute and cover each half with desired toppings. When ready, place your halves back into the air fryer for an additional 4 minutes. To reheat the English Muffin Pizzas in the air fryer, preheat it to 320 degrees F.Sep 19, 2023 · Place a pizza stone or large rimless baking sheet on the bottom rack and preheat oven to the highest temperature, preferably 500 degrees F, for 30 minutes. Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium heat. Cook mushrooms, stirring occasionally, until beginning to brown, about 5 minutes. Remove from heat and set aside. Papa John's Chicken and Veggie Pizza. Per slice from a medium pizza: 180 calories, 5 g fat (2 g sat fat, 0 g trans fat), 430 mg sodium, 27 g carbs (1 g fiber, 4 g sugar), 7 g protein. Both McGrane and Amanda Blechman, RD, CDN, love Papa John's Chicken and Veggie Pizza. "Papa John's was a go-to for me while I was in college getting my …Instructions. Preheat oven to 400°F. If you don’t have self rising flour, make your own by combining flour with baking powder and salt in a large bowl. Add greek yogurt and additional salt to flour and stir to combine until a dough starts to form. If the dough is too thick, add more yogurt, 1 Tablespoon at a time.Secondly, it’s cheap! You can easily make a large homemade pizza that feeds a family of 6 for less than $10-15. Ordering a pizza of that size with all the toppings can cost at least $30-$35. Having pizza night be homemade pizza night can save like $80 a month. That’s $960 a year. That’s quite a savings. Healthy PizzaMade with gooey mozzarella, fresh basil, and tasty vegetables like green bell pepper, roma tomatoes, and kalamata olives, this savory pizza will …Spray muffin tin with non stick spray. Cut each flatout foldit bread in half. Press each crust into the muffin tin (should have a tight fit) Add 1-2 tbs of sauce per crust, Then add your cheese and toppings. Next add your favorite toppings. Bake for 12-15 min, or until cheese is melted and lightly browned.Step 2: Add Liquid Ingredients to Mixer. Add water, oil, and maple syrup. Stir ingredients with a silicone spatula until a clump begins to form. Then, knead with the dough hook on medium-low speed until smooth and just slightly sticky, about 5 minutes.Healthy Pizza in Philadelphia with Discounts. Bellissima Pizza. Closed ・ $2.00 Delivery. 4.8. Brooklyn Pizza The Shops at Liberty Place. Closed ・ $3.90 Delivery. 4.8. J & J South Philly Pizza. Closed ・ $2.00 Delivery. 4.9. Wyoming Pizza. Closed ・ …Learn about Healthy Pizza and support local pizza places in Atlanta, Georgia by ordering for delivery or pickup on Slice. Sign In; Healthy Pizza in Atlanta. HEALTHY PIZZA IN ATLANTA, GEORGIA. Pero's Pizza & Pasta. Closed. $6.00 Delivery. 4.8. 3521 Northside Pkwy, Atlanta, GA 30327. Food was piping hot, delivery person was …To make a healthy homemade pizza, start by using a thin crust or a whole wheat crust. Top it with homemade pizza sauce made from fresh tomatoes and garlic. Use low-fat mozzarella cheese and load up on vegetables for toppings. Bake it in the oven until the crust is golden and the cheese is melted.Top 10 Best Healthy Pizza in Chicago, IL - March 2024 - Yelp - Pizza Friendly Pizza, Blaze Pizza, Craft Pizza, Pazza Pizza, Stix n Brix Pizza, Pizza Matta, The Art of Pizza, The Picky Vegan, Paulie Gee's Logan SquareCalcium is one of the most important nutrients that support bone health, per a 2020 article in MedComm. And since many pizzas are made with dairy cheese, pizza may be a source of this bone health-supporting nutrient. Pizza also contains other nutrients that support bone health as well, like zinc and magnesium.Keep reading for 7 delicious, healthy pizza recipes you'll want to make all the time. Photo: A Couple Cooks. 1. THIN CRUST BOLD RED PIZZA. Because the crust is thin, the bold flavors in the sauce ...3 Sept 2020 ... Toppings · Spread pizza sauce evenly, · Then add cheddar cheese. · Add meat, distributing evenly. · Then add Parmesan cheese. · B...Enjoy pizza without the guilt with these healthy pizza recipes. From cauliflower crust to veggie toppings, these pizzas are light, nutritious, and delicious.Keep reading for 7 delicious, healthy pizza recipes you'll want to make all the time. Photo: A Couple Cooks. 1. THIN CRUST BOLD RED PIZZA. Because the crust is thin, the bold flavors in the sauce ...There are eight slices in a 14-inch pizza. According to Pizza Hut, a top pizza chain, one slice is 1/8 of a standard 14-inch large pizza. This number is subject to change depending...Look below for some pizza inspiration, or create your own specialty pie using our easiest-ever pizza dough, 2-ingredient dough, store-bought dough, or even a tortilla as the crust. And if you want to make your own sauce, we’ve got you covered there, too. Here are recipes for red sauce made with canned tomatoes, …Courtesy of Caulipower. Per 1/2 pizza: 350 calories, 14 g fat (5 g saturated fat), 540 mg sodium, 44 g carbs (3 g fiber, 4 g sugar), 12 g protein. Another awesome cauliflower crust option, Caulipower's Margherita Pizza is a healthy frozen pizza option with only 5 grams of saturated fat and a boost of 12 grams of protein.Plus, it’s full of healthy ingredients like cucumber, tomatoes, olives and feta cheese. Pro Tip: For an extra zing of flavor, add a few tablespoons of red wine vinegar. For creative ideas, you could add other veggies like bell peppers, onions and garlic. Or, try swapping out the feta cheese for goat cheese.Pizza Crust. In a large bowl, whisk together the water, yeast, and sugar, stirring until the yeast and sugar are dissolved. Let stand for 5 minutes. Stir in 2 1/2 cups all-purpose flour, the whole-wheat flour, 1 tablespoon oil, and salt until well combined. Lightly dust 2 tablespoons all-purpose flour on a flat work surface.Instructions. Preheat oven to 400°F. If you don’t have self rising flour, make your own by combining flour with baking powder and salt in a large bowl. Add greek yogurt and additional salt to flour and stir to combine until a dough starts to form. If the dough is too thick, add more yogurt, 1 Tablespoon at a time.Take-out pizza from locations like Pizza Hut and Dominoes can be left out unrefrigerated for up to 24 hours. Pizza tends to become dry and hard when it sits at room temperature for...3-Cheese Pear and Maple Pizza. View Recipe. Not all healthy pizza recipes are completely savory. In this pie, you get sweet pears and maple syrup balanced with salty cheeses, plus a hint of crunch amongst the ooey-gooey goodness with the help of hemp seeds . 03 of 14.Courtesy of Caulipower. Per 1/2 pizza: 350 calories, 14 g fat (5 g saturated fat), 540 mg sodium, 44 g carbs (3 g fiber, 4 g sugar), 12 g protein. Another awesome cauliflower crust option, Caulipower's Margherita Pizza is a healthy frozen pizza option with only 5 grams of saturated fat and a boost of 12 grams of protein.A Nutritional Breakdown of the Country’s Most Popular Pizza Chains. Papa John's. Domino’s. Pizza Hut. Little Caesar’s. Nutrition tips. If you’re looking for the pizza chain that will give ...Top 10 Best Healthy Pizza in Albuquerque, NM - December 2023 - Yelp - Hawt Pizza Co., Richie B’s Pizza, Giovanni's Pizzeria, Straight Up Pizza, Dion's, California Pizza Kitchen, Annapurna's World Vegetarian Cafe, Piatanzi. Healthy Pizza, Lima, Peru. 875 likes · 5 talking about this · 295 were here. ¡Pizzas rectangulares hechas de productos saludables y orgánicos! También tenemos opciones vegana Jul 5, 2017 · Sausage, Pepper & Mushroom Pizza. This recipe calls for all the yummy toppings from your favorite delivery pizza, but combines them in a healthier, low-calorie way. Chickpea Pizza With Shaved Asparagus Salad. This fat-burning recipe from With Food And Love is gluten-free and totally healthy for fast weight loss. Fig And Prosciutto Pizza. 100% Whole-Wheat Pizza Dough. This simple recipe will become a pizza night staple. The white whole-wheat flour in the dough offers the best of both worlds: a great texture and good nutrition.Top 10 Best Healthy Pizza Near Dallas, Texas. 1. Social Pie. “I'll be honest though- the gluten free pizza crust is ordered so it's the same pizza I get at most...” more. 2. Mister O1 Dallas. “Kamile was a joy to talk to, super friendly and hospitable. The gluten free, vegan pizza was bomb!” more. 3.Carbonara Pizza. Save Recipe. 1. 2. Next Page ». Find all kinds of ideas for healthy homemade pizza! There are delicious topping combinations for any season, including grilled pizza.Directions. Preheat oven to 350 F. Lightly coat an 8-inch square baking dish with cooking spray. Whisk milk, egg, maple syrup, vanilla, cinnamon, baking …Learn how to make your pizza nights healthier with these simple tips, such as loading your pizza with veggies, opting for thin crust, and choosing lower …11 Aug 2020 ... Homemade healthy pizza recipe. This healthy pizza crust is thin, pizza dough is made with healthy Ragi flour, loaded with yummy healthy ...Sep 12, 2023 · Here are the key points to remember: Choose a thin, fiber-rich whole wheat crust for the base. Load up on veggie toppings like spinach, mushrooms, onions, peppers and tomatoes. Add lean protein like chicken, shrimp, beans or tofu for staying power. Use part-skim mozzarella and Parmesan for nutty, cheesy flavor. Ingredients · 2½ cups spelt flour, plus extra for rolling · pinch salt · 8g0oz0oz sachet dried yeast · ½ teaspoon sugar · 1 cup warm water &middo...TheStreet looks at Pizza Hut's new Pizza Parka which uses the same materials used in their new delivery box that keeps pizzas 15 degrees warmer than the industry standard....YU...If you're making pizza at home, you have even more of an opportunity to create a healthier pie (but remember to stick to one slice!). Choose whole wheat crust, or use high fiber sandwich thins or tortillas to make individual, portion-controlled pizzas. Gans recommends low-fat mozzarella cheese, ricotta cheese, feta, or cottage cheese in ...Mix with your hands, breaking up the clumps of yeast. Let stand for 5 minutes until all the yeast has dissolved. Add 20% of the flour (about 1⁄2 cup) and mix with your hands until a creamy slurry forms. Add the salt and the remaining flour and mix by hand (or use a stand mixer) until a soft, elastic dough has formed.The first pizza is believed to have been made in Naples by Raffaele Esposito in 1889. Other variations of flat breads with and without toppings were created previously by Egyptians...Note: This healthy pizza crust recipe yields a batch that's about 794 grams, enough to make 10 servings, with each portion being approximately 79.4 grams. Substitutions. Flour: You can use whole wheat flour, bread flour, or a combination of flours instead of unbleached white flour for different flavor and …Pizza Brain in Philadelphia holds the Guinness World Record for the largest pizza memorabilia collection. Here are some of what you’ll see. Philadelphia has many things to see, lik...Scatter the vegetables over a large baking tray and roast for 15 minutes. Meanwhile, make the pizza base. Mix the flour and salt in a large bowl. Add the yoghurt and 1 tablespoon of cold water …Dissolve yeast and sugar in warm water in a bowl. Rest this until the yeast mixture forms a creamy foam, 10-15 minutes. Mix the flour and salt in a large bowl. Pour in the yeast mixture and mix well until the dough comes nicely together. Knead for 5 …Feb 5, 2019 · Look below for some pizza inspiration, or create your own specialty pie using our easiest-ever pizza dough, 2-ingredient dough, store-bought dough, or even a tortilla as the crust. And if you want to make your own sauce, we’ve got you covered there, too. Here are recipes for red sauce made with canned tomatoes, red sauce with fresh tomatoes ... Oct 14, 2019 · Assemble pizza: Pre-heat oven to 400F and grease a 12-inch cast iron skillet or pizza pan. Spread dough out in the skillet or pan, making sure to press around the edges to create a crust. Spread on the tomato sauce and sprinkle on the hemp seeds, nutritional yeast and garlic. Preheat oven to 350 F. Lightly coat an 8-inch square baking dish with cooking spray. Whisk milk, egg, maple syrup, vanilla, cinnamon, baking powder, …Sep 19, 2023 · Transfer to a microwave-safe bowl and microwave on High for 3 minutes. Let cool slightly and stir in 3/4 cup mozzarella, eggs, parsley and salt. Spread the mixture into a 12-inch circle, 1/4 inch thick, on the prepared baking sheet. Bake until brown and crispy around the edges, about 40 minutes. Remove the crust from the oven and cover evenly ... Large pizzas, which are 14 inches in diameter, are usually cut into 8-10 slices. Most pizza companies honor requests for the pizza to be cut into more, smaller slices. Papa John’s ... | Cpxxtjwd (article) | Mbvtb.