Control your mind and master your feelings

Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Kindle Edition. by Eric Robertson (Author) Format: Kindle Edition. …Control Your Mind and Master Your Feelings This Book Includes — Break Overthinking & Master Your Emotions Eric Robertson 7–01–2022, 06:57 4 5. What drive the mind. So conditioned are we by ...Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions by Robertson, Eric, ISBN 1691706639, ISBN-13 9781691706631, Brand New, Free shipping in the US<br><br>Control Your Mind and Master Your Feelings: How to be yourself and master your life an effective way to improve your memory, get more results and learn …Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions. by Eric Robertson. Narrated by Seth Thompson. Unabridged — …Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions : Robertson, Eric: Amazon.de: BooksF--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human as it's meant to be heard, narrated by Ryan Munsey. Discover the English Audiobook at Audible. ... Learn how to control your own mind and turn your desires into ACTION by buying this audiobook today! ©2017 Ryan Munsey (P)2018 Ryan Munsey ...Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings.Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains two manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings.Here are some tips on how to control your mind from overthinking and unwanted thoughts, as suggested by psychiatrist and therapist Dr Harshil Shah. 1. Practise mindfulness. Mindfulnessdenotes ...There are two ways to control your thoughts: Technique A - Interrupt and replace them. Technique B - Eliminate them altogether. This second option is what is known as peace of mind. Inside, you’ll find three books: Rewire Your Brain. Stop Procrastinating. Untangle Your Anxiety. Rewire Your Brain.3 days ago ... ... your overall well-being and success. Learn how to harness these skills to lead a more purposeful and intentional life. If you're looking to ... Try alternating meditation and exercise each day, or if you have time, do both. Meetings: Block your meetings for 45 minutes instead of an hour. Give yourself 15 minutes at the end of each meeting to take a walk and let your subconscious process your thoughts. Lunch: Completely disconnect from work during lunch. Discover How to Master Your Inner Self: This Includes 2 Manuscripts in 1 at a Special Price - Breaking Overthinking & Master Your Emotions We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being. If those aspects are left unchecked we …Here are 14 tips to help you learn how to control your mind: Practice mindfulness meditation and breathing exercises. Include positive affirmations in your self-talk rather than put-downs. Take a pause during your day to slow your mind down. Avoid things that trigger negative thoughts, like scrolling through social media. The second part of the bundle called "Master Your Emotions" will teach you: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our ... Indeed, emotions, whether judged positive or negative, are all impulses to act. Therefore, each of the following prepares the body for very different responses (Goleman, 2006). Negative emotions include: Anger – outrage, resentment, irritability, and animosity. Sadness – grief, gloom, melancholy, and despair.In today’s fast-paced world, security is of utmost importance. Whether it’s protecting your home, office, or personal belongings, having a reliable lock is crucial. Master Lock is ...Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains two manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings.Harvard University is renowned for its excellence in education and has been a symbol of academic prestige for centuries. Traditionally, attending Harvard meant having the opportuni...In today’s fast-paced and ever-changing world, having an adaptive mind is a crucial skill for success. An adaptive mind allows individuals to effectively navigate through uncertain...Discover the dangers of daily overthinking and learn how to declutter your mind from the noise of modern society. Master your inner self and find the strength to …Mar 5, 2024 ... Discover the key to managing your emotions effectively and avoiding emotional overwhelm. Learn how conscious emotional management can lead ...In this way you can see tangible amounts of progress as you work toward accomplishing your more distal goals. 2. Smile, even if you don't feel like it. Negative feelings can reduce self-control and make it more difficult for you to control your mind. [2] One way to counteract negative feelings is, simply, to smile.Jun 22, 2019 ... ... master-and-control-your-emotions-based-from-thirty-plus-years-of-brain-research-66def1f19c9e https://emotiontypology.com/typology/list ...Knowing that you need to have a tooth extracted generally leaves a person feeling uneasy. Help ease your mind a bit by knowing the potential costs involved before having one or mor...The control panel on your computer is a powerful tool that allows you to manage and optimize various aspects of your system. From adjusting display settings to troubleshooting hard...6. Tell your crush. This may seem like the last thing in the world that you want to do, but talking with the person you like about your feelings will get rid of the uncertainty that is amplifying your uneasiness. [7] Try to use soft language, as coming on too strong might make your crush uncomfortable.in Self-Help. Eric Robertson. Control Your Mind and Master Your Feelings. This Book Includes - Break Overthinking & Master Your Emotions. Author: Eric …One can master the Mind by gaining experiental knowledge about The Five Hindrances and when to apply the corresponding five remedies to them.. The five remedies, can be found in the The Noble Eightfold Path, p. 63-66, by Ven. Bhikkhu Bodhi, and are as follows:. Replacing the hindrance with its opposite, e.g. replacing hatred/ill-will with thoughts of …The difference between perception and attitude is that perception is the use of the mind or the senses to comprehend or understanding a person’s surroundings while attitude is the ...Control your mind and master your feelings H&#39;s fav books by Harin Sukhadia. 1 item Last modified February 29, 2024 keen to read To read by Dhiraj Rai432. 1 item Last modified February 27, 2024 Likith by Likith J. 2 items Last modified February 26 ...Are you feeling overwhelmed by the task of writing a literature review? Fear not. With the right approach and a few expert tips, you can master the art of organizing your literatur...Simply sign in or create your free Kobo account to get started. Read eBooks on any Kobo eReader or with the free Kobo App. Why Kobo? With over 6 million of the world’s best eBooks to choose from, Kobo offers you a whole world of reading. Go shelf-less with your library and enjoy reward points with every purchase.Nov 7, 2023 · Before we dive into the techniques and strategies, let’s understand why it’s crucial to control your mind and master your feelings. The mind is the control center of our thoughts, emotions, and actions. When left unmanaged, it can lead to stress, anxiety, and impulsiveness. However, by taking control of your mind, you can experience: Amazon.com: Control Your Mind and Master Your Feelings: A Guide on Navigating Your Mind and Emotions with Precision. Learn How to Nurture Your Mental Strength and Master Emotional Resilience (Audible Audio Edition): Isaac Downey, Steven Myles, Author's Republic: Audible Books & OriginalsControl Your Mind and Master Your Feelings: How to attain Mental Toughness by Increasing Self-Confidence and Self-Esteem through Self-Control and Persistence eBook : Daves, Dwayne : Amazon.in: Kindle StoreControl Your Mind and Master Your Feelings. : Eric Robertson. C-S Publication via PublishDrive, Sep 6, 2019 - Self-Help - 230 pages. Discover How to …Jan 21, 2022 · Indeed, emotions, whether judged positive or negative, are all impulses to act. Therefore, each of the following prepares the body for very different responses (Goleman, 2006). Negative emotions include: Anger – outrage, resentment, irritability, and animosity. Sadness – grief, gloom, melancholy, and despair. 2/5: Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions by Eric Robertson falls short of expectations. As a book enthusiast, I anticipated insightful guidance but found clichéd advice on exercise, combating intrusive thoughts, and trust issues — common mental health tropes. Robertson, not a …ariya j via Getty Images. Once reserved for the psychologist’s office, the term “gaslighting” has eased its way into the public vernacular. A form of emotional abuse in …Discover How to Master Your Inner Self: This Includes 2 Manuscripts in 1 at a Special Price - Breaking Overthinking & Master Your Emotions We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being. If …Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions : Robertson, Eric: Amazon.com.au: BooksWhen you want security you can trust, Master Lock delivers. Since 1921, this company has been manufacturing padlocks and other security devices designed to give you peace of mind. ...Emotions and Control Quotes. “You have got to control your fear, get in control of your emotions.”. ― Joe Teti. “Man is a logical machine run by the scoundrels of emotions.”. ― Raheel Farooq. “You’ll become happy when you stop reacting and start controlling your emotions.”. “Better to be patient than powerful; better to have ...FIFA Mobile is one of the most popular mobile games in the world, with millions of players competing against each other in virtual soccer matches. When you first start playing FIFA...Are you feeling overwhelmed by the task of writing a literature review? Fear not. With the right approach and a few expert tips, you can master the art of organizing your literatur...Here are 14 tips to help you learn how to control your mind: Practice mindfulness meditation and breathing exercises. Include positive affirmations in your self-talk rather than put-downs. Take a pause during your day to slow your mind down. Avoid things that trigger negative thoughts, like scrolling through social media. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a ... One can master the Mind by gaining experiental knowledge about The Five Hindrances and when to apply the corresponding five remedies to them.. The five remedies, can be found in the The Noble Eightfold Path, p. 63-66, by Ven. Bhikkhu Bodhi, and are as follows:. Replacing the hindrance with its opposite, e.g. replacing hatred/ill-will with thoughts of …Here are some tips on how to control your mind from overthinking and unwanted thoughts, as suggested by psychiatrist and therapist Dr Harshil Shah. 1. Practise mindfulness. Mindfulnessdenotes ...Sep 6, 2019 · Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a ...Discover How to Master Your Inner Self: This Includes 2 Manuscripts in 1 at a Special Price - Breaking Overthinking & Master Your Emotions<br /> <br /> <br /> We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being. If …Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions (English Edition) eBook : Robertson, Eric: Amazon.de: Kindle StoreAre you tired of not being able to hear the subtle sound effects in your favorite video games? Do you find yourself constantly adjusting the volume levels to get the perfect audio ...If you're ready to embark on a life-changing expedition of self-discovery, "Control Your Mind and Master Your Feelings" is the ultimate roadmap to unlock your full potential. Gain the tools you need to navigate your mind with precision, nurture … Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day.This book contains 2 manuscripts designed to help you discover the best and most efficient way to&nbsp;control your thoughts and master your feelings. Check out this great listen on Audible.in. We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, w...Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains two manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings.Control Your Mind and Master Your Feelings This Book Includes — Break Overthinking & Master Your Emotions Eric Robertson 7–01–2022, 06:57 4 5. What drive the mind. So conditioned are we by ...Thibaut Meurisse is a self-help author who launched his full-time writing career in 2017. To date, he has more than 20 books to his name. Master Your Emotions is part of his Mastery Series. Other titles include Master Your Motivations, Master Your Beliefs, and Master Your Learning. Meurisse also works as a coach and mentor.Control Your Mind and Master Your Feelings: How to be yourself and master your life an effective way to improve your memory, get more results and ... improving memory for your selfesteem on Amazon.com. *FREE* shipping on qualifying offers. Control Your Mind and Master Your Feelings: How to be yourself and master your life an effective way to improve …How to control your mind. 1. Understand the mind-body connection. Understanding how to control your mind begins with realizing that you are in full control of your state. Since your mind, body and emotions are interconnected, you can use mind-body techniques to bring greater cognizance to your thinking, which in turn influences your feelings.by Eric Robertson. Seth Thompson. Audiobook. 0 of 5 copies available. Wait time: About 7 weeks. Place a hold. Listen to a sample. Add to wish list. Add to history. Description. …This book contains two manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. In the first part of the …Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions. Eric Robertson. 4.6 star. $7.67 $4.99. Unfu*k Yourself: Get Out of Your Head and into Your Life. Gary John Bishop. Health, mind & body. 4.5 star. $11.99 $2.99. Google Play. Play Pass. Play Points. Gift cards. Redeem.The ABC of Life: A mantra for mastering your life. The Mind Canvas: A simple, intuitive way to understand and mastery your mind. The different corners of your Mind Canvas. This course was made for anyone who would like to understand and gain control over their minds and their lives.Listen to "Control Your Mind and Master Your Feelings This Book Includes - Break Overthinking & Master Your Emotions" by Eric Robertson available from Rakuten Kobo. Narrated by Seth Thompson. Start a free 30-day trial today and get your first audiobook free. Discover How to Master Your Inner Self: Tgetting enough sleep. making time to talk (and laugh) with friends. exercise. spending time in nature. making time for relaxation and hobbies. 11. Talk to a therapist. If your emotions continue to ...Do you find yourself struggling to keep up with conversations about current events or feeling left out during trivia nights? Don’t worry, you’re not alone. Many people wish they ha...Resident Evil 4 is a classic survival horror game that has captivated gamers for years. Originally released on consoles, the game has since been adapted for PC, allowing players to... These days will happen and I am okay with this.’. In every negative experience, there is a positive, a lesson to learn from and an opportunity to grow. Second, understand that the future is always uncertain, and uncertainty isn’t always a negative thing. Control what you can, and distract your mind from what you can’t. The ABC of Life: A mantra for mastering your life. The Mind Canvas: A simple, intuitive way to understand and mastery your mind. The different corners of your Mind Canvas. This course was made for anyone who would like to understand and gain control over their minds and their lives. Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions. By: Eric Robertson. Narrated by: Seth Thompson. Length: 7 hrs and 1 min. Release date: 09-23-19. Language: English. 4.5 out of 5 stars. 200 ratings. We oftentimes look towards the outside world to find the roots of our problems. Sep 6, 2019 · In this book you will discover: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. Are you tired of not being able to hear the subtle sound effects in your favorite video games? Do you find yourself constantly adjusting the volume levels to get the perfect audio ...Oct 7, 2022 ... Read Master Your Emotions for FREE: https://bit.ly/3fycu2u Free Newsletter: https://bookiestalk.com/newsletter Join Me on Telegram: ...The right deodorant is an important part of your daily routine to help you feel and smell your best. You don’t want worries over whether you have noticeable body odor impacting you...Get 50% off this audiobook at the AudiobooksNow online audio book store and download or stream it right to your computer, smartphone or tablet. Sign In (0) Discover How to Master Your Inner Self: This Includes 2 Manuscripts in 1 at a Special Price - Breaking Overthinking & Master Your Emotions<br /> <br /> <br /> We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being. If those aspects are left unchecked we can ... Oct 12, 2021 · Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains two manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains two manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. Simply sign in or create your free Kobo account to get started. Read eBooks on any Kobo eReader or with the free Kobo App. Why Kobo? With over 6 million of the world’s best eBooks to choose from, Kobo offers you a whole world of reading. Go shelf-less with your library and enjoy reward points with every purchase.Feb 19, 2022 ... 2011-17293-002 How to Become the Boss of Your Emotions https://www.healthline.com/health/how-to-control-your-emotions Chief Editor: Tristan ... These days will happen and I am okay with this.’. In every negative experience, there is a positive, a lesson to learn from and an opportunity to grow. Second, understand that the future is always uncertain, and uncertainty isn’t always a negative thing. Control what you can, and distract your mind from what you can’t. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price In the first part of the bundle called "Breaking Overthinking" you will discover: How overthinking can be detrimental to ... Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a ... Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings.May 12, 2020 · If you can gain access to your subconscious, you can alter your mind's thinking pattern associated with these thoughts. Take Back Control of Your Mind by Dr. Glenn N. Levine is an exceptionally well-written motivational self-help book. It’s a book that will help you to clarify your thinking, process your feelings, and make better decisions. Are you feeling overwhelmed by the task of writing a literature review? Fear not. With the right approach and a few expert tips, you can master the art of organizing your literatur...Fortnite has taken the gaming world by storm, captivating millions of players with its unique blend of action, strategy, and building mechanics. Fortnite’s fast-paced gameplay dema...Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions (Edição em áudio): Eric Robertson, Seth Thompson, Eric Robertson: Amazon.com.br: LivrosDon’t be satisfied with “happy”: seek out and use more specific words like “ecstatic,” “blissful” and “inspired.”. Learn the difference between “discouraged” or “dejected,” versus the generic “sad.”. And don’t limit yourself to words in your native language. Pick another language and seek out its concepts for ...Jan 5, 2024 · Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains two manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. Control Your Mind and Master Your Feelings. Dimensions. 6 x 0.34 x 9 inches. ISBN-10. 1802223339. ISBN-13. 978-1802223330. See all details. The Amazon Book Review. …in Self-Help. Eric Robertson. Control Your Mind and Master Your Feelings. This Book Includes - Break Overthinking & Master Your Emotions. Author: Eric …May 12, 2020 · If you can gain access to your subconscious, you can alter your mind's thinking pattern associated with these thoughts. Take Back Control of Your Mind by Dr. Glenn N. Levine is an exceptionally well-written motivational self-help book. It’s a book that will help you to clarify your thinking, process your feelings, and make better decisions. May 12, 2020 · If you can gain access to your subconscious, you can alter your mind's thinking pattern associated with these thoughts. Take Back Control of Your Mind by Dr. Glenn N. Levine is an exceptionally well-written motivational self-help book. It’s a book that will help you to clarify your thinking, process your feelings, and make better decisions. May 3, 2022 ... Get Control of Your UNCONCIOUS MIND, Change Your Behavior & MASTER Your Emotions | Leonard Mlodinow. 93K views · 1 year ago ...more. Tom ...Discover How to Master Your Inner Self: This Includes 2 Manuscripts in 1 at a Special Price - Breaking Overthinking & Master Your Emotions<br /> <br /> <br /> We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being. If …Combine EditionsEric Robertson’s books. Average rating: 3.64 · 463 ratings · 39 reviews · 51 distinct works • Similar authors. Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions. 3.71 avg rating — 242 ratings — 2 editions. Want to Read.Emotions and Control Quotes. “You have got to control your fear, get in control of your emotions.”. ― Joe Teti. “Man is a logical machine run by the scoundrels of emotions.”. ― Raheel Farooq. “You’ll become happy when you stop reacting and start controlling your emotions.”. “Better to be patient than powerful; better to have ...Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings.Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions : Robertson, Eric: Amazon.com.be: BooksNov 7, 2023 · Before we dive into the techniques and strategies, let’s understand why it’s crucial to control your mind and master your feelings. The mind is the control center of our thoughts, emotions, and actions. When left unmanaged, it can lead to stress, anxiety, and impulsiveness. However, by taking control of your mind, you can experience: In today’s fast-paced world, security is of utmost importance. Whether it’s protecting your home, office, or personal belongings, having a reliable lock is crucial. Master Lock is ...Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day.This book contains 2 manuscripts designed to help you discover the best and most efficient way to&nbsp;control your thoughts and master your feelings.Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions. Eric Robertson. 4.6 star. $7.67 $4.99. Unfu*k Yourself: Get Out of Your Head and into Your Life. Gary John Bishop. Health, mind & body. 4.5 star. $11.99 $2.99. Google Play. Play Pass. Play Points. Gift cards. Redeem.43 reviews. Ebook. 230. Pages. $7.42 $4.99 Ebook. Free sample. Switch to the audiobook. About this ebook. arrow_forward. Discover How to Master Your Inner Self: This Includes …Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. Control Your Mind and Master Your Feelings. We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every ... Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. How to control your mind. 1. Understand the mind-body connection. Understanding how to control your mind begins with realizing that you are in full control of your state. Since your mind, body and emotions are interconnected, you can use mind-body techniques to bring greater cognizance to your thinking, which in turn influences your feelings. This item: Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions . S$33.76 S$ 33. 76. Get it Mar 8 - 14. In stock. Ships from and sold by Amazon Japan. + Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present.Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions by Robertson, Eric. 5 out of 5 Customer Rating. ISBN: 9781691706631. Condition New $23.40 Used $16.25. Format Trade Paperback $23.40 $16.25. Identifier 9781691706631 $23.40 $16.25. | Ckdmchgm (article) | Muuqphq.