Calorie recipe calculator

IN. Food Group. Food Type. Food Item. Select One Calories Total Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C. Select One Beans & Legumes Beverages Breads & Cereals Cheese, Milk & Dairy Eggs Ethnic Foods Fast Food Fish & Seafood Fruit Meat Nuts & Seeds Other Pasta, Rice & …Here's Jamie Oliver's recipe for pancakes, and here's the recipe for crêpes. Update 20.06.2018 by Matt: I've used the calculator to create crepes at least 20x so far and always had to add more milk. I tried adding precisely 40% more milk during the last few times, and it was always perfect. From now on, the calculator recommends 40% more milk.There are three macronutrients: fat, protein, and carbohydrates. Keto involves high fat consumption, moderate protein, and low carbohydrates. The first step in calculating your macros is establishing your basic energy needs and your body type, weight, and activity levels. The ketogenic.com calculator does the hard work for you.A calorie is a unit of energy defined as “the amount of energy it takes to raise the. temperature of 1 gram of water by 1 degree Celsius (1.8 degrees Fahrenheit). Since calories. measure energy, they apply to more than just food. A gallon of gas, for example, contains. 31 million calories.The Calorie and Macro Meal Planner. Enter your personalized nutrition targets and let our meal planner find the recipes to match. The grocery list will be generated automatically and you can download your meal plan to PDF. If you are unsure what your nutritional targets should be just allow the calorie and macro calculator to calculate it for ... The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity. Magazine Subscription Subscribe and get £10 to spend in M&S with an e-gift card! BBC Good Food Wine Club offer Save 55% on a case of wine – just £4.99 a bottle. Exclusive: 25% off Mindful ChefSave on your first four curated recipe boxes. BBC Good Food reader offers Discover exclusive deals & discounts.Air fryers are a great way to make healthy and delicious meals without the added fat and calories of deep-frying. With an air fryer, you can create a variety of tasty dishes that a...Recipe Calculator. Use our recipe calculator to help you devise the right quantity, ingredients and costs. Recipe Method; Recipe Name: Add your method. Number of Servings: Ingredients: Ingredients Name: Qty Purchased: Cost of Goods: Qty used in Recipe: Total Cost + Add Extra Ingredient : Total Batch Cost :Asparagus is a nutritious and delicious vegetable that can be enjoyed in a variety of dishes. It’s packed with vitamins and minerals, including vitamin K, folate, and iron. Plus, i...A person requires 2000 calories a day. During the day, they eat an allowance of 40% Carbohydrates, 30% Protein, and 30% fat. Carb calories: 40% of 2000 = 800 kcal. Protein calories: 30% of 2000 = 600 kcal. Fat calories: 30% of 2000 = 600 kcal. Using the calorie to macro conversion. Carb in grams: 800 / 4 = 200g. Fat Saturates Monounsaturates Polyunsaturates Carbohydrate Total Sugars Protein Fibre Alcohol; g meal type sorter ing id kJ kcal g g g g g g g g g : 0: 2: 0 : Totals 0 meal type sorter ing id 0 0 0 0 0 0 0 0 0 0 0; View summary Air fryers are a great way to make healthy and delicious meals without the added fat and calories of deep-frying. With an air fryer, you can create a variety of tasty dishes that a... Calculate the calories, carbs, fat, protein and sodium in your recipe with this free online tool. Enter the name, number of servings, ingredients and calories of your recipe and get the nutrition facts for each serving. Calculate EXACTLY how many calories & macros you need while bulking (weight gain), cutting (weight loss), or maintaining (TDEE). Lean bulking, leangains ...Macro Calculator. By Ted Kallmyer Updated March 6, 2024. This free, easy-to-use macro calculator gives you your optimal macronutrients and calories. It’s a weight loss or muscle gain calculator for both women and men. Combine with macro counting or flexible dieting to reach your goals faster.Calories in food can come from three main macronutrients: carbohydrates, proteins, and fats. Carbohydrates and proteins both provide 4 calories per gram, while fats provide 9 calories per gram. It's important to have a balance of all three macronutrients in your diet to support overall health and wellness. While it's important to pay attention ...Calorie goals must be at least 1000 calories/day. Food group targets and nutrient recommendations will not be met below 1000 calories/day. The last change you made has been reset so that you can enter a different value. Try giving yourself more time to achieve your goal, changing your activity level, or setting a different goal.Mar 6, 2024 ... It includes three meals and two snacks per day. Macro calculator activity level settings. A higher activity level means a higher daily calorie ...Recipe Calculator. Use our recipe calculator to help you devise the right quantity, ingredients and costs. Recipe Method; Recipe Name: Add your method. Number of Servings: Ingredients: Ingredients Name: Qty Purchased: Cost of Goods: Qty used in Recipe: Total Cost + Add Extra Ingredient : Total Batch Cost :RecipeIQ is free to download and has in-app purchases for access to all features. Get the Facts Right. With this recipe calculator, you can add a recipe from an online source, scan it from a cookbook or magazine, or even add your own recipes. The app will then calculate all the nutritional facts you are looking for: • Calories.This calculator uses a correction adjustment of 25% (see equation below); however, it is important to note that a higher correction coefficient (ie, 50%) may be appropriate for patients on chronic TPN when the goal is to provide full calories. Nutritional weight = IdealBW + 0.25 ∗ (ActualBW − IdealBW) N u t r i t i o n a l w e i g h t = I d ...Our calorie calculator will tell you exactly how many calories you need to consume to lose or gain weight. Click here to learn more.The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. All 'Solid' nutrient values are calculated from the USDA nutrition database. Juice recipes that help you get the most out of your juice.This calculator uses the point system in effect from December 2015 to November 2021. In this system, points were based on calories, sugar, saturated fat, and protein. Fruits and most vegetables are zero-point foods in this system, and the nutrients from fruits and vegetables are only factored in if they are mixed with other food. The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity. Asparagus is a versatile vegetable that can be cooked in a variety of ways. It’s packed with nutrients, low in calories, and can be prepared quickly. Here are some healthy and quic...Recipe Calculator. Use our recipe calculator to help you devise the right quantity, ingredients and costs. Recipe Method; Recipe Name: Add your method. Number of Servings: Ingredients: Ingredients Name: Qty Purchased: Cost of Goods: Qty used in Recipe: Total Cost + Add Extra Ingredient : Total Batch Cost :If you have figured out your ideal daily calorie intake, the Macronutrient Calculator helps you convert this into grams of food. ... meals have to be figured out ...A person requires 2000 calories a day. During the day, they eat an allowance of 40% Carbohydrates, 30% Protein, and 30% fat. Carb calories: 40% of 2000 = 800 kcal. Protein calories: 30% of 2000 = 600 kcal. Fat calories: 30% of 2000 = 600 kcal. Using the calorie to macro conversion. Carb in grams: 800 / 4 = 200g. Instructions: Enter a Recipe Title. Enter the Original number of servings.Enter the New number of serving you need orclick one of the preset conversion buttons. Type in the quantities, select the units, and type in the ingredients of original recipe. The Calculator will fill in the New Quantities. Click the Recalculate button. CF = N / O. Where: CF = conversion factor, N = new recipe amount (or yield), O = original (or old) recipe yield. 2. Multiply each ingredient amount by the CF. You may also be interested in our Cooking Measurement Conversion Calculator or Cake Pan Conversion Calculator. Currently 4.67/5.For men, a ±500 calorie deficit/surplus depending on whether you’re cutting or bulking. For women, a ±350 calorie deficit/surplus depending on whether you’re cutting or bulking. This will result in an approximate weight loss/gain of 0.5 kilograms (1.1 pounds) for men, or 0.35 kilograms (0.77 pounds) for women.For example: If your calculated BMR is 2,000 calories per day, you should deduct 250 calories from this number. This would be 1,750 calories.This calculator uses a correction adjustment of 25% (see equation below); however, it is important to note that a higher correction coefficient (ie, 50%) may be appropriate for patients on chronic TPN when the goal is to provide full calories. Nutritional weight = IdealBW + 0.25 ∗ (ActualBW − IdealBW) N u t r i t i o n a l w e i g h t = I d ...Recipe Calorie Calculator and Recipe nutrition site. Get Nutrition Calculator for 7000 common foods. Recipe Nutrition has the easiest to use free calorie counter.ABV = (76.08 * (OG - FG) / (1.775 - OG)) * (FG / 0.794) The calculator supports Plato and SG for inputs and reports apparent attenuation, calories, and the OG/FG in both sugar scales. The calories equation is independent of the ABV equation, and is derived from ["Caloric Content, Beer-33" in: American Society of Brewing …CF = N / O. Where: CF = conversion factor, N = new recipe amount (or yield), O = original (or old) recipe yield. 2. Multiply each ingredient amount by the CF. You may also be interested in our Cooking Measurement Conversion Calculator or Cake Pan Conversion Calculator. Currently 4.67/5.Follow these steps: Remember how many calories there are in a gram of alcohol: 7 calories per gram. Determine the amount of alcohol in grams. If it is not on the label, use the formula: alcohol [g] = volume [mL] × alcohol by volume [%] × 0.78924 [g/mL]. Multiply the result of Step 2 by the number of calories per gram … Depending on your weight goals, we either add or subtract calories from your daily calorie needs (500 calories per pound of weight change per week desired). To help you set safe weight goals during signup, we use a BMI calculator. BMI is based on the ratio of your weight to your height, and we don't allow you to set weight goals below a certain ... 1/3 cup olive oil. Oil · olive · salad or cooking - 0.33 cup. Edit. 630 kcal. 2 cups of green peas (fresh or canned) Peas · green (includes baby and lesuer types) · canned · drained solids · unprepared - 2 cup. Edit. 238 kcal. 3 clove of garlic, minced. Recipe Nutrition Calculator. Search for the foods you eat in each meal to find the total calories, protein, fats, carbs, and more for over 100 nutrients. Example Recipes. Quinoa, Salmon, and Kale. Avocados, Multi-Grain Toast, and Cafe Latte. Pasta, Pasta sauce, and Shredded Parmesan Cheese. NeoSure® is a nutrient-rich formula specially made for premature babies after they go home. This formula helps with “catch up” growth, including weight, length and head circumference. NeoSure® usually contains 22 calories per ounce, but some babies may need a different calorie level to gain the right amount of weight.Adults. The recommended calorie intake for adult women ranges from 1,600 calories per day to 2,400 calories per day, according to the 2020-2025 Dietary Guidelines for Americans. For men, the amount is slightly higher, ranging from 2,200 to …This calculator uses the point system in effect from December 2015 to November 2021. In this system, points were based on calories, sugar, saturated fat, and protein. Fruits and most vegetables are zero-point foods in this system, and the nutrients from fruits and vegetables are only factored in if they are mixed with other food.Chicken breast is one of the most versatile and nutritious proteins available. It’s low in fat and calories, and high in protein, making it an ideal choice for a healthy meal. With...Inch Calculator. The exact amount of calories a dog needs to maintain a healthy weight is variable and influenced by many factors including genetics, age, breed, and activity level. This tool is meant to be used only as a guideline for healthy individuals and does not substitute veterinary advice. Wondering how many calories does your dog need ...Recipe Calculator. Use our recipe calculator to help you devise the right quantity, ingredients and costs. Recipe Method; Recipe Name: Add your method. Number of Servings: Ingredients: Ingredients Name: Qty Purchased: Cost of Goods: Qty used in Recipe: Total Cost + Add Extra Ingredient : Total Batch Cost : With GST : Total Per …Based on the DV information, a person who eats 2,000 calories per day should consume: Less than 65 grams or 585 calories from fat. Less than 20 grams or 180 calories from saturated fat. At least 300 grams or 1200 calories from carbohydrates. Approximately 50 grams or 200 calories from protein.Inch Calculator. The exact amount of calories a dog needs to maintain a healthy weight is variable and influenced by many factors including genetics, age, breed, and activity level. This tool is meant to be used only as a guideline for healthy individuals and does not substitute veterinary advice. Wondering how many calories does your dog need ...This calculator will help you determine a daily caloric intake for your desired goal. First input your gender, height and weight. Then choose a daily activity level from the available pull-down menu. Enter how much you'd like to put on and a time period that you would like to achieve your goal during. Press CALCULATE, and you’ll see …This random recipe generator helps you if you are stuck and want to find something new to cook. Click on any meal you like and see all of the listed ingredients and nutritional information. If you like the meal and want to save it for later, press the favorite button at the top right of the meal and it will be saved under the favorites section ...Food provides your body with the energy it needs to perform all of life’s basic functions, from breathing and pumping blood to more complicated movements and tasks. Even in a state...Calorie needs based on weight goals. Once all factors have been taken into account, and you’ve submitted your personal data, our calculator will show you your daily caloric needs! We even go one step further, giving you a range of calories that you should consume depending on your weight goals. While your calorie intake should be 400-500 ...Step 2: Paste the list of ingredients into the text box. Combine duplicate ingredients: If you are analyzing a cake recipe that has 2 cups of granulated sugar in the cake, and 1 cup of granulated sugar in the frosting, instead of listing them separately combine them for a total of 3 cups of granulated sugar.Calculate the calories, carbs, fat, protein and sodium in your recipe with this free online tool. Enter the name, number of servings, ingredients and calories of your recipe and …Mar 14, 2020 ... Test the Recipe and Food classes Upload your solution #include "Food. ... this class should have four members: name, carbs, protein, and fat. Add ...Therefore, you don’t need to convert them, as 1 kilocalorie equals 1 calorie in nutrition. Calories may also be expressed as kilojoules (kJ). One calorie (kcal) equals 4.18 kJ or 4,184 joules (J ... Matching Foods: Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. Use this calorie calculator to determine BMI, BMR, daily calorie, and macros needs based on your height, weight, age, gander, and activity level. In addition to determining the calories you need to maintain weight, use this as a calorie burner calculator and find out how many calories you need to burn to lose pounds. Then use the nutritional needs …Jan 22, 2023 ... 3.4K Likes, 57 Comments. TikTok video from Adam Sullivan (@evidencebased_training): “Calculate your calorie deficit #fatloss #nutrition”.Our selected partners. Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.Our recipe calculator also counts the grams of protein, carbs, fat, fibre and portions of fruit and veg in your dish. Use the Create Recipe tool to: Search our database of verified foods for your recipe ingredients. Add quantities of ingredients by popular servings, such as 1 clove of garlic, 1tbsp balsamic vinegar, 500g pack minced beef...About this app. Recipe Calorie Calculator is designed to allow you to enter the ingredients of a recipe and produce a ball-park figure on the per-serving calories of the dish. By selecting the individual ingredients and their amount and specifying the number of servings, the program will tally the total nutritional information and display the ...3) With Recipe Calculator: Choose the 1 person version or the 2 person version of the Calorie Counter with Recipe Calculator workbook. Same features as basic Excel Calorie Counter, plus a Recipe Calculator, and additional nutrient columns - Calories, Protein, Fat, Carbs and Fibre. The zipped files are in xlsm format and contain …0. Below are a few of the top searched foods entered into our Calorie Counter: Calories in movie theater popcorn. Calories in seaweed salad. Calories in homemade macaroni and cheese. Calories in scotch whiskey. Calories in sweet potato fries. Calories in Watermelon.MenuCal, the menu calculator, has been developed to assist Ireland's food service businesses identify and manage allergen information for their menus. It also has an option to calculate calories. It has been developed with the input of chefs, caterers and small business owners. Register now to begin managing allergens and calculating calories ...Analyze any recipe and get personalized and detailed nutrition facts for any recipe. Just copy & paste a list of ingredients from any website or use a sample recipe report.The best fat loss meals provide low fat, abundant portion sizes as well as plenty of fiber so you feel satisfied. food calories calculator. Build Lean Muscle.Using either the Guaranteed Analysis values or the As Fed values, fill in the % of Food (from label) boxes for protein, fat, fiber, moisture, and ash. Click the Calculate button and the teal boxes will have the results. To convert the percentages to Dry Matter Basis for comparison, use the online DMB calculator. Use this convenient …This random recipe generator helps you if you are stuck and want to find something new to cook. Click on any meal you like and see all of the listed ingredients and nutritional information. If you like the meal and want to save it for later, press the favorite button at the top right of the meal and it will be saved under the favorites section ...This meal calorie calculator suggests a split between three, four, or five meals. If you eat three meals a day, you should consume: 30-35% of daily calories for breakfast. 35-40% of daily calories for lunch. 25-35% of daily calories for dinner. If you eat four meals a day, you should consume:Calculate the calories, carbs, fat, protein and sodium in your recipe with this free online tool. Enter the name, number of servings, ingredients and calories of your recipe and …Calorie Calculator. Use this kcal calculator to easily calculate the optimal calorie intake per day you need to keep your weight stable, or to gain or lose weight. If you are asking …Get basic version, or Recipe Calculator version. About daily calorie counter excel template. Download and use this basic food Calorie Counter spreadsheet to keep track of the food and nutrition that you eat each day, and the nutrients that the food contains. This is useful for both personal and consultancy / dietician professionals.This calculator can provide a range of suggested values for a person's macronutrient and Calorie needs under normal conditions. Modify values and click ...Our weight loss calculator helps you to estimate how many calories you should have to eat to lose weight and even helps to plan your healthy goals. No doubt, putting on weight is easier than getting rid of extra pounds. Weight loss is not as easy as you seem, it can be a daunting challenge. However, the exact amount of …Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more. Create your meal plan right here in seconds. Ready to give it a …Cauliflower has become a popular vegetable in recent years due to its versatility and health benefits. Packed with essential nutrients and low in calories, cauliflower is a great i...Mar 14, 2020 ... Test the Recipe and Food classes Upload your solution #include "Food. ... this class should have four members: name, carbs, protein, and fat. Add ...Mar 6, 2024 ... It includes three meals and two snacks per day. Macro calculator activity level settings. A higher activity level means a higher daily calorie ...react sass reactjs scss health rapidapi calories calorie-calculator edamam-recipe-api Updated Aug 7, 2022; JavaScript; pub-calculator-io / calorie-calculator Star 10. Code Issues Pull requests Free WordPress Plugin: This calorie calculator computes how many calories are required daily to maintain, decrease, or gain weight. Learn about the …RecipeIQ is free to download and has in-app purchases for access to all features. Get the Facts Right. With this recipe calculator, you can add a recipe from an online source, scan it from a cookbook or magazine, or even add your own recipes. The app will then calculate all the nutritional facts you are looking for: • Calories.Calculate EXACTLY how many calories & macros you need while bulking (weight gain), cutting (weight loss), or maintaining (TDEE). Lean bulking, leangains ...Let's say you went for a whole day trip and were biking for 7 hours straight. Input all of these values into the calorie burned formula: calories = T × 60 × MET × 3.5 × W / 200. calories = 7 × 60 × 9.5 × 3.5 × 90 / 200 = 6284 kcal. Finally, divide this value by 7700 to obtain your weight loss: 6284 / 7700 = 0.82 kg.If you have figured out your ideal daily calorie intake, the Macronutrient Calculator helps you convert this into grams of food. ... meals have to be figured out ...Launch the Nutrition Panel Calculator. The Nutrition Panel Calculator (NPC) has been designed around the three steps you would typically take to produce a nutrition information panel (NIP). Before you get started, take a look at our quick start guide, user guide and other resources available in this section.This calculator can provide a range of suggested values for a person's macronutrient and Calorie needs under normal conditions. Modify values and click ... Matching Foods: Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. Use this calorie deficit calculator to discover how much weight is realistic for you to lose and the calories needed to achieve that weight loss. Enter your body details and goal weight. The calculator will generate tables and graphs showing daily calorie intakes and estimated times to reach your goal weight. Calorie intakes are shown in descending …1. enter personal data: Your individual data is the key to calculating your personal basal metabolic rate - the amount of calories your body needs to function at rest. Start by giving the calorie calculator some basic information: Gender, weight, age, height and body fat percentage (BFA). 2. determine your daily activity: Indicate …When it comes to sweeteners, there are many options available on the market. One relatively new sweetener that has gained popularity is allulose. Allulose is a low-calorie sugar su...You are about to leave the security of WebstaurantStore.com. We are not responsible for the privacy policy or any content, links or software, or any consequences from your access to or use of the …Specify the calorie content of your dish (kCal / 100g) and how many calories you want to eat - the calculator will calculate the portion weight: Caloric ...FSANZ makes the Nutrition Panel Calculator (NPC) available for the benefit of the public and on the understanding that you will exercise your own skill, care and judgement with respect to its use. You are under no obligation to use the NPC, and the NPC is only one of many sources of generally accepted food composition data available for use. FSANZ has …Calorie Counter. A calorie counter is an app or equation used to help determine the proper energy intake range to meet your unique needs. Calorie counting apps can be a great tool not only for scanning food labels, managing meals out, and logging food, but also for planning ahead by pre-logging.A couple of years ago, I posted an Excel Calorie Counter workbook, which has been very popular.In one of the comments, Autumn suggested that I add a recipe calculator to the file. “I’m also looking to add a sheet within the workbook, that would work similarly to the Daily Entry sheet, where I can input a recipe to … The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity. Let's say you went for a whole day trip and were biking for 7 hours straight. Input all of these values into the calorie burned formula: calories = T × 60 × MET × 3.5 × W / 200. calories = 7 × 60 × 9.5 × 3.5 × 90 / 200 = 6284 kcal. Finally, divide this value by 7700 to obtain your weight loss: 6284 / 7700 = 0.82 kg.For men, a ±500 calorie deficit/surplus depending on whether you’re cutting or bulking. For women, a ±350 calorie deficit/surplus depending on whether you’re cutting or bulking. This will result in an approximate weight loss/gain of 0.5 kilograms (1.1 pounds) for men, or 0.35 kilograms (0.77 pounds) for women.Recipe Calorie Calculator and Recipe nutrition site. Get Nutrition Calculator for 7000 common foods. Recipe Nutrition has the easiest to use free calorie counter.A small green apple has approximately 52 calories, while a large green apple can have up to 116 calories. Because of the nutritional value of green apples eaten with the skin, thes... Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off. Syns is the metric they have created and this is simply an unofficial tool to help you. I created this tool to help you discover foods with a lower syn value so you can make the most of your syn allowance. Feel free to use it for free! Total Calories: Number of Portions: Calculate Syns per Portion.You are about to leave the security of WebstaurantStore.com. We are not responsible for the privacy policy or any content, links or software, or any consequences from your access to or use of the … 1/3 cup olive oil. Oil · olive · salad or cooking - 0.33 cup. Edit. 630 kcal. 2 cups of green peas (fresh or canned) Peas · green (includes baby and lesuer types) · canned · drained solids · unprepared - 2 cup. Edit. 238 kcal. 3 clove of garlic, minced. Calorie calculator. Welcome to the Awesome Supplements Calorie calculator, a handy and accurate tool to help you calculate your calorie needs to reach your fat loss, maintenance, or muscle building goals. Simply fill in the below table as accurately as possible accounting for where your current activity level is, or where …How many calories to eat a day. The recommended daily calorie intake for the average person is: 2,500kcal for men; 2,000kcal for women; How many calories to eat to lose weight. When trying to lose weight, the average person should aim to reduce their daily calorie intake by about 600kcal. That means reducing calories from the recommended …Jan 18, 2024 · It allows you to find your basal metabolic rate (BMR) – the amount of energy needed for your body to support only its basic vital functions. It differs for men and women: BMR (men) = (10 × weight / 1kg + 6.25 × height / 1cm - 5 × age / 1 year + 5) kcal / day. | Cberkhbeqplp (article) | Mzqsopx.