Best creatine reddit

Splitting the dosage into two times across the day, using micronized monohydrate, or possibly using HCL form (both examples still being split-dosage) could possibly reduce bloat in stomach if one is truly having such a side effect. HCL is much more expensive though. Report. maximum-pressure. • 6 mo. ago.Hold one spoonful of creatine in the left hand, and a big glass of water in the right hand. Lick up some creatine, drink a mouthful of water from the other hand, swish it around for a second with your tongue, and swallow. If there is still more creatine in your left hand, return to point 2. If the left hand is empty, proceed to point 4.Been taking it for a while. Started my creatine load around April taking 10-15 g daily for about a week. Now on 5g daily. I haven’t noticed much muscle growth (I’m currently cutting so it makes sense) but I have noticed strength growth. I’m a pretty weak individual trying to build muscle and strength.Dec 27, 2023 · Contains zero artificial sweeteners, colored dyes, unnecessary fillers, or harmful additives. Creatine monohydrate and HMB enhance strength, increase endurance, decrease fat mass, and prevent lean ... Aug 18, 2023 ... Just go for the cheapest, unflavored one and be sure it's monohydrate. Brand doesnt matter that much.If flavor is major for you, Syntha-6 Coldstone Birthday Cake Remix is my absolute favorite flavor ever and I worked 7 years at a fitness retailer and have tried hundreds of protein powders. It is not very clean though. If you want clean, verified potency etc when you say best, then I would go with Nutrabio. 2021 Best Pre Workouts. Boys and girls, I've read so much about 2000s preworkouts, like Jack3d and NO Xplode, which seems they had super ingredients later banned by the agencies. I was thinking about everyone here make a good suggestion about modern, available pre workouts. Ingredients change, brands come in and out and we always need a new ... Best Creatine for Muscle Growth: Redcon1 Tango Creatine. Best Budget Creatine Supplement: Optimum Nutrition Micronized Creatine Monohydrate. Best …So I've been working out for a little while now and I go to GNC for my fitness supplements, they used to have the gold card program where I got my CR5 (which usually only lasts a month) creatine for $55. But now they changed it to where it's a rewards program and my usual $55 creatine is now $71. I think this is complete bullshit and ...It can be used long term. It's naturally found in higher amounts if you consume red meat and fish. Like everything else, you have to see how your body reacts to it. It's the most easy accessible supplement and the most widely studied. Any and all brands are near identical.Definitely sharpens my focus,working memory, and boosts my overall mood too. What’s interesting is the benefits seem to be dependent on timing. My first dose of 5g’s doesn’t do much for me in the morning, but A later dose of 2.5 gs induces all the advantages said above. I just thought I’d bring my voice to this benefit.May 8, 2023 ... Dude wat? Creatine is the most scientifically researched workout supplement with hella backed evidence that it has results unlike st johns wort, ...TravisL96. • 1 yr. ago. No. Creatine is not for distance running. Please stick to focusing on your diet. Only focus on supplements when you’ve maxed out your nutrition from real food. Creatine is for anaerobic activities, quite possibly good for a finishing kick. Other than that it’s not good.Plain monohydrate. Creapure is generally recognized as the quality Creatine Monohydrate source. It is used in many products including Optimum Nutrition. You should be able to find it many places including Amazon. Pricing is something like $50 for 5 lbs and provides 450 5g servings. The dirt cheap kind.Creatine will make you retain a bit more water so technically you'd gain water weight. Literally any creatine pill on amazon is fine. You'd save money taking the powder instead. Just add it to the shake. Don't load that's just a waste. 5 G in a spoon, into your mouth, wash it down with water.Aug 13, 2021 ... Optimum nutrition Creatine Monohydrate is one of the best and it sources it from Creapure itself. However, creatine is creatine, the cleaner the ...Creatine will make you retain fluids (10-15 pounds in my experience). That's a negative side effect. -3. [deleted] • 2 yr. ago. it's only a negative side effect for people who need to be under certain weight. That weight has no negative effects on you whatsoever unless you gotta make the weight. 1. woodenmask.best creatine hcl reddit best creatine capsules reddit best creatine for beginners reddit best creatine at gnc reddit best vegan creatine reddit best creatine for muscle growth reddit Locked post. New comments cannot be posted. Share Add a Comment. Be the first to comment Nobody's responded to this post yet. ...Dec 27, 2023 · Contains zero artificial sweeteners, colored dyes, unnecessary fillers, or harmful additives. Creatine monohydrate and HMB enhance strength, increase endurance, decrease fat mass, and prevent lean ... I’ve seen a decent product that goes by the name of “Klean Creatine -By Klean Athlete” on Amazon. They’re priced at “$31.60 with 60 servings of 5gs creatine monohydrate” I found this in a subreddit from 11+ years ago and it’s seems to have great reviews.The Method: 5 grams creatine, post workout, with 50g dextrose or ~1gram fenugreek extract. your chews have creatine hydrochloride in them as well, so maybe they are being better absorbed. Dextrose does not amplify the effectiveness of …The recommended dose is two capsules of creatine monohydrate, taken twice daily with a meal. Optimum Nutrition offers bottles with 100, 200, and 300 capsules, so you can decide on an amount that is right for you. If you are a vegan or vegetarian, you should note that these capsules contain gelatin. I assume it's probably fine. The rate at which spontaneous reactions occur in solution (like the degradation of creatine to creatinine in the presence of water) depends, in large part, on the rate at which molecules come in contact with each other and interact. The whole point of gummies is that they lock substances into a stable matrix where ... cheapeast is Athlene creatine kung gusto mo ma saturate fast yun muscle mo ng creatine take a loading phase kung normal kase na 5g a day it will take 28days for full saturation. to load take 20g a day for 7days. after day 8 return to 5g a day. Specific_Screen9845. • 2 yr. ago. Jan 29, 2024 · MNT 's review. Thorne’s Creatine powder is free from gluten, dairy, and soy. Thorne also says it derives its ingredients from natural flavors and colors. Thorne recommends mixing a 5 g scoop ... Muscles are 73% water and the creatine helps to swell the muscles with more water. To answer your question about "looking puffy", I would surmise that any pre-existing fat/water weight would move outward with muscle growth. If you're looking puffy, I'd suggest adding in some HIIT to help shed that extra weight. Don't go for products with anything other than creatine (of some form) as they are usually expensive, and choose your creatine according to goals (re: water retention and dosing). 2. mdbx. • 13 yr. ago. The best creatine supplement is the one with only Creatine Monohydrate in it. 3. jerzTR. • 13 yr. ago. Creatine RT. Yep. A scoop of plain creatine with your pre-workout or gatorade or mio or whatever you want to drink it in, because it's kind of gross by itself in water (but that's fine if you like it that way too). Drink more water if you feel like it, but there's no set amount. Try to remember to take it everyday, whenever.I assume it's probably fine. The rate at which spontaneous reactions occur in solution (like the degradation of creatine to creatinine in the presence of water) depends, in large part, on the rate at which molecules come in contact with each other and interact. The whole point of gummies is that they lock substances into a stable matrix where ...cheapeast is Athlene creatine kung gusto mo ma saturate fast yun muscle mo ng creatine take a loading phase kung normal kase na 5g a day it will take 28days for full saturation. to load take 20g a day for 7days. after day 8 return to 5g a …PROS: Get lean and mean muscles with these capsules that are chock full of pure creatine to improve your workout routines with ease. CONS: Smaller container which means it'll go faster. 8. MET-Rx ...Yes and creatons also gave me laser vision. I get really decent gains from creatine, actually. Not as decent as what you're describing, and not usually 1rm strength, but I've had stuff go from say, 5-6 reps to 10 reps on creatine. I also can bloat up to 15lbs on it, too, on 10g per day.Reply More replies. Then-Recording6836. •. Yeah, major shortages, prices are still crazy. I suggest you go to Amazon and get 500g of Bulk Supplements Creatine Mono. It's like $25. High for any normal time period, but it's about as good as it gets in our current landscape. Reply. r/Supplements.Bulk creatine monohydrate. The only difference between brand names are the bullshit marketing ploys. Optimum Nutrition is tasteless and you can mix it with a drink and not even know it is there. I have a routine workout schedule I have been following for about a week and a half now, and I am seeing noticible differences.2. benio23. • 3 yr. ago. MyProtein unflavoured Creatine is the best I’ve used - cheap as chips and mixes well. 1. skrongdong. • 3 yr. ago. I bought nutricost, it’s pretty cheap and has a good amount of servings in there. r/GYM.My checklist/requirement is as follow; creatine monohydrate, micronized powder form, creapure, made in USA and NSF certified and well know-respected brand/company. Also what creatine do you guys take just so I can get an idea, thanks again 🙏. Archived post. New comments cannot be posted and votes cannot be cast.However, this is because I'm a guy, and creatine benefits men more than women. The reason for this is that women can do more reps closer to their max than men can, and increasing that very property (reps closer to max) is exactly what creatine is for.Best creatine? Wether the company sells a monohydrate creatine, HCL or even KreAlkalyn, what is the absolute best seller This thread is archived New comments cannot be posted and votes cannot be cast comments ... Reddit . reReddit: Top posts of October 24, 2020. Reddit .Jan 18, 2011 ... Creatine Monohyrate powder (much better than the pill) by SciFit. $14.99 for 1000g or 400 pills if that's what you really prefer. http://www ... I use Gold Standard Whey Protein and i get Thorne for Creatine. It works for me. You only really need like 5G of creatine a day after you've saturated the body's stores. I use Optimum Nutrition Creatine Monohydrate and Dymatize ISO100 Hydrolyzed. It's good in the gourmet chocolate and peanut butter chocolate flavors. Just be mindful of staying well-hydrated for the best results. 5. Transparent Labs StrengthSeries Creatine HMB - Creatine and HMB Blend. Transparent Labs StrengthSeries Creatine HMB is a unique blend of creatine and HMB (Beta-Hydroxy Beta-Methylbutyrate) designed to provide enhanced muscle growth and recovery.Mar 7, 2015 ... Keanu Reeves. See more. RESOURCES. About Reddit · Advertise · Help · Blog · Careers · Press · Communities · Best of...Feb 27, 2024 · Best overall — runner-up: Klean Athlete Klean Creatine | Skip to review. Best for women: Transparent Labs Creatine HMB | Skip to review. Best for athletes: Gnarly Sports Nutrition Creatine ... The naseua kicks in like 5mins after ingesting and lasts for about 15-20mins. I take 5g of ON micronized creatine daily or sometimes I’ll miss a day or two. I mix it with a minimal amount of water and chug it. I’ve tried drinking more water throughout the day but that didn’t help. Just get pure creatine monohydrate. Micronized is also monohydrate, just finer. Makes no difference. Take 5 g daily and you're good. I use Lift Big Eat Big creatine which is Creapure and the most pure type. Buy the regular monohydrate in bulk on Amazon. Don’t get suckered into buying crazy expensive name brand trash. So much misinformation here. Creatine ABSOLUTELY works and is the best bang for your buck you will ever find in a supplement (other than steroids). It works for endurance training, hypertrophy training, and strength training. It makes you stronger, faster, and able to perform longer. All you need is creatine monohydrate.Best creatine? Wether the company sells a monohydrate creatine, HCL or even KreAlkalyn, what is the absolute best seller This thread is archived New comments cannot be posted and votes cannot be cast comments ... Reddit . reReddit: Top posts of October 24, 2020. Reddit .Nick Coker. July 07, 2021 •3 min read. Creatine is, without question, one the best supplements for increasing muscular strength, power, and size. But which type of …Best creatine supplement for athletes: Thorne Research Creatine - See at Amazon. Best hypoallergenic creatine supplement: Pure Encapsulations Creatine Powder - See at Amazon. Best quick-dissolving ...r/ketogains. r/ketogains. Ketogains is a protocol created by Luis Villasenor & Tyler Cartwright that helps you unleash the benefits of whole food, low carb dieting and strength training to achieve optimal body composition www.Ketogains.com. MembersOnline.The 15 Best Creatine Supplements of 2024. Best Creatine Supplement Overall: Transparent Labs Creatine HMB. Best Creatine Gummy: Swoly Creatine Gummy. Best Creatine Supplement for Post-Workout: Legion Recharge. Best Creatine Monohydrate: Xwerks Lift. Best Creatine Supplement for Cutting: Kaged Creatine HCl.Bulk creatine monohydrate. The only difference between brand names are the bullshit marketing ploys. Optimum Nutrition is tasteless and you can mix it with a drink and not even know it is there. I have a routine workout schedule I have been following for about a week and a half now, and I am seeing noticible differences.Answer - Yes. Useful for pretty much everyone. Creatine does not cause extreme water retention, bloating, hair loss and any of the issues you described. With large doses per day, you may experience some stomach issues but nothing too crazy and that solution is to go with smaller doses.Water weight is a type of weight gain that can occur with creatine. Also known as fluid retention, creatine can cause rapid water weight because the supplement draws water into your muscles’ cells. Your muscles will hold onto this water, resulting in bloating or puffiness around your arms, legs, or stomach.Creatine as a performance booster for endurance sports like cycling is really not the best since it is a short term energy source, not a long term energy source. It's more effective for shorter, faster races versus longer races. The real benefits for cycling will be made while doing weight training exercises FOR your cycling muscles, not …Best way to consume creatine. I did a quick search and didn't see this asked. I plan to start taking creatine again. I used to take it daily about 10 years ago, I would estimate 5g per day. I weigh 195 lbs and I lift weights 3x per week and run 6-7 miles 2x per week with a 40 lb plate carrier. I think this time I will shoot for 8-10g of ...Apr 18, 2022 ... 110% yes, Creatine is proven safe, and effective for muscle building and improving physical performance. It's well studied and has no clinically ...Meat is the only type of food that contains a significant amount of creatine, in particular beef, tuna and salmon. Other types of seafood also contain high amounts of creatine. Asi...IIRC I first saw it from cellucor some months back but it may have been one of many other producers as a google search of "creatine shortage" will spit out piles of pages about it. I hear ya, I paid $30 for the Allmax 1kg about a year ago, and now the price is $115. I did find this 500g on Amazon for $25 recently.Yep. A scoop of plain creatine with your pre-workout or gatorade or mio or whatever you want to drink it in, because it's kind of gross by itself in water (but that's fine if you like it that way too). Drink more water if you feel like it, but there's no set amount. Try to remember to take it everyday, whenever. Definitely sharpens my focus,working memory, and boosts my overall mood too. What’s interesting is the benefits seem to be dependent on timing. My first dose of 5g’s doesn’t do much for me in the morning, but A later dose of 2.5 gs induces all the advantages said above. I just thought I’d bring my voice to this benefit. The place for fans of Dr. Andrew Huberman and the Huberman Lab. In this subreddit we discuss science and science-based tools for everyday life. Aug 18, 2023 ... Just go for the cheapest, unflavored one and be sure it's monohydrate. Brand doesnt matter that much. Definitely sharpens my focus,working memory, and boosts my overall mood too. What’s interesting is the benefits seem to be dependent on timing. My first dose of 5g’s doesn’t do much for me in the morning, but A later dose of 2.5 gs induces all the advantages said above. I just thought I’d bring my voice to this benefit. Jan 17, 2023 ... Best of Reddit · Topics · Content Policy · Privacy ... creatine before and I don't want to purchase ... The process for making creatine mo...Our Top Picks. Best Overall: Optimum Nutrition Micronized Creatine Monohydrate Powder at Amazon ($29) Jump to Review. Best Value: …MNT 's review. Thorne’s Creatine powder is free from gluten, dairy, and soy. Thorne also says it derives its ingredients from natural flavors and colors. Thorne recommends mixing a 5 g scoop ... The naseua kicks in like 5mins after ingesting and lasts for about 15-20mins. I take 5g of ON micronized creatine daily or sometimes I’ll miss a day or two. I mix it with a minimal amount of water and chug it. I’ve tried drinking more water throughout the day but that didn’t help. Best Creatine Drink: Legion Recharge. Strongest Creatine for Men: Kaged Creatine HCl. Best Creatine Powder for Men: Jacked Factory Creatine Monohydrate. Best Pure Creatine Monohydrate: Onnit ...Best Creatine with Leucine. SuperHuman Post - Alpha Lion. Alpha Lion is known for delivering high-quality supplements with fully-dosed ingredient panels and Superhuman Post is no different. Creatine + leucine + betaine combine to provide superior energy production, post workout recovery and muscle cell hydration.Creatine will make you retain a bit more water so technically you'd gain water weight. Literally any creatine pill on amazon is fine. You'd save money taking the powder instead. Just add it to the shake. Don't load that's just a waste. 5 G in a spoon, into your mouth, wash it down with water.I usually rely on the following: Online: Muscle Shack (deliveries done only during TTHS) ; I get their Nutrabio Micronized creatine @ 800php (700 + 100php delivery fee) good for 100 servings. Occasional visits to Cash and Carry (Anselka's usually) if what I …Aug 24, 2022 · Best Creatine for Endurance Training: MuscleTech Cell-Tech Creatine + Carbs. Main ingredient: Creatine monohydrate. Rating: 4.7 out of 5. MuscleTech's Cell-Tech is an enormously popular supplement that's been around for a long time, but Cell-Tech + Carbs takes it to the next level of delivering mass and performance to the masses. A lot of studies use creatine that is “creapure”. I’ve used a ton of different crestine brands. I wouldn’t waste money on creatine that has a bunch of other shit in it other than creatine monohydrate though. However, you can find simple creatine monohydrate pretty cheap. But you may or may not get what you pay for. Alternatives to Reddit, Stumbleupon and Digg include sites like Slashdot, Delicious, Tumblr and 4chan, which provide access to user-generated content. These sites all offer their u...Our Top Picks. Best Overall: Klean Athlete Klean Creatine Unflavored at Amazon ($33) Jump to Review. Best for Athletes: Thorne Creatine Powder at Amazon …Are you looking for an effective way to boost traffic to your website? Look no further than Reddit.com. With millions of active users and countless communities, Reddit offers a uni...Reddit is a popular social media platform that boasts millions of active users. With its vast user base and diverse communities, it presents a unique opportunity for businesses to ... Pfizer. Johnson & Johnson. AstraZeneca. Walgreens. Anya Taylor-Joy. Jamie Lee Curtis. Share. reply reply Reply reply reply reply reply More repliesMore repliesMore replies. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Don't go for products with anything other than creatine (of some form) as they are usually expensive, and choose your creatine according to goals (re: water retention and dosing). 2. mdbx. • 13 yr. ago. The best creatine supplement is the one with only Creatine Monohydrate in it. 3. jerzTR. • 13 yr. ago. Creatine RT. Best on a Budget: MuscleTech Platinum Creatine Monohydrate. Best for Women: Biofinest Creatine Monohydrate. Best for Post-workout: Legion Recharge Postworkout. Best Creatine Hydrochloride (HCL): Kaged Muscle Creatine HCL. Best Creatine Pill: Crazy Muscle THREE-ATINE. Best Muscle … Creapure Creatine (Nutricost for best value but any brand will do) 3-5g a day. Creatine is something that takes between 2-4 weeks to take effect, so only taking it before workouts will leave you with only nominal increases in available ATP (energy currency for your muscles) It's best to take 5g of monohydrate consistently with a carb source to ... Creatine monohydrate produces short bursts of ATP when taken at the clinically studied dosage of 5g/day. It takes a full bodily saturation level of 25g to see the effects. Which means you can take it at 5g/ day for five days, and then you begin your cycle (take it every day after). Or do a 25g day, and then maintain the 5g/ day.Our Top Picks. Best Overall: Klean Athlete Klean Creatine Unflavored at Amazon ($33) Jump to Review. Best for Athletes: Thorne Creatine Powder at Amazon … Pros: it works. Lots of research with no negatives except for one single deeply flawed study linking it to baldness. Cons: there's definitely some price gouging going on as prices have literally doubled and even tripled over the past year. Causes bloating initially due to excess water retention. Best creatine supplement for athletes: Thorne Research Creatine - See at Amazon. Best hypoallergenic creatine supplement: Pure Encapsulations Creatine Powder - See at Amazon. Best quick-dissolving ...Hold one spoonful of creatine in the left hand, and a big glass of water in the right hand. Lick up some creatine, drink a mouthful of water from the other hand, swish it around for a second with your tongue, and swallow. If there is still more creatine in your left hand, return to point 2. If the left hand is empty, proceed to point 4.Bloat is primarily controlled through diet and carb intake. You could try Creatine monohydrate 5-10g, or Creatine HCL 2.5-5g and see which one works best for you. 5. Share. Internal-Arachnid955. • 2 yr. ago. I second this but also think the HCL may give you less bloat from anecdotal resources.The best creatine supplements for men are those that are highly concentrated and free from impurities. Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120. Creatine Monohydrate Powder | MuscleTech Platinum Creatine Powder. Nutricost Creatine Monohydrate Micronized Powder 500G, 5000mg Per Serv (5g)I usually rely on the following: Online: Muscle Shack (deliveries done only during TTHS) ; I get their Nutrabio Micronized creatine @ 800php (700 + 100php delivery fee) good for 100 servings. Occasional visits to Cash and Carry (Anselka's usually) if what I …Oct 13, 2021 ... I use muscle tech pure creatine. Never had any issues and it's on the cheaper end as well. The naseua kicks in like 5mins after ingesting and lasts for about 15-20mins. I take 5g of ON micronized creatine daily or sometimes I’ll miss a day or two. I mix it with a minimal amount of water and chug it. I’ve tried drinking more water throughout the day but that didn’t help. Learn more about the best creatine supplements, including the benefits, if it’s essential for athletes, and a few expert-recommended products to consider.If it's micronized, that's a plus. Just looking for the most creatine per dollar. These are the cheapest I could find online at the moment: Dymatize Micronized Creatine - 52g per dollar (1,000g for $19) Optimum Nutrition Micronized Creatine Powder - 50g per dollar (2,000g for $40) NOW Foods Creatine Powder - 50g per dollar (1,000g …Aug 13, 2021 ... Optimum nutrition Creatine Monohydrate is one of the best and it sources it from Creapure itself. However, creatine is creatine, the cleaner the ...Our Top Picks. Best Overall: Optimum Nutrition Micronized Creatine Monohydrate Powder at Amazon ($29) Jump to Review. Best Value: …Creatine is creatine. It's very cheap to make so no point in splashing out on it. I personally use myprotein but bodybuilding.com foundations is also cheap and does the job. Buying some products like cell tech I feel is a waste of money as it just has filler that no one really needs, especially someone starting out. 1.Thorne Creatine might be the right product if you want a creatine supplement to help build lean muscle mass and improve exercise capacity. 1) Increases muscle endurance, muscle capacity, and power output. 1) Grainy texture when mixed with water. 2) It helps the body create energy more efficiently. The best creatine is Klean Athlete Klean Creatine. It's better then others because it contains only creatine monohydrate, the most studied form of creatine, and no other ingredients. You can mix it into water or another liquid of choice. Since it is unflavored, you can easily add it to different recipes. 11. Best supps for actually gaining muscle are protein and creatine. Beyond that, Vitamin D, Vitamin C, and L-Carnitine give me more energy and help me avoid colds/flus which results in more time at the gym and better workouts which … PontificalPartridge • 5 mo. ago. Technically creatine HCl is probably a tad better. It will absorb better then creatine mono due to being more water soluble. Also less bloating if you get that. But creatine mono is very good. Stay away from creatine nitrate and ethyl ester. Terrible_Stretch_603 • 5 mo. ago. First, start slow with a lower dose, like 2-5 grams daily, and adjust based on your training demands. Micronized monohydrate is a great choice, and you don't need a loading phase. Consume creatine with food to speed up absorption. Stay hydrated, aiming for 8-12 cups of water daily. Timing isn't crucial, but it's best to take creatine around ...Dec 27, 2023 · Contains zero artificial sweeteners, colored dyes, unnecessary fillers, or harmful additives. Creatine monohydrate and HMB enhance strength, increase endurance, decrease fat mass, and prevent lean ... Ymmv obvi. In my opinion, creatine is one of the most worth-it supplements out of anything you could be taking. It's cheap enough and is one of the few workout supplements that are effective. There are some non-responders, of which I think I am one (but I still take it).The best creatine is Klean Athlete Klean Creatine. It's better then others because it contains only creatine monohydrate, the most studied form of creatine, and no other ingredients. You can mix it into water or another liquid of choice. Since it is unflavored, you can easily add it to different recipes. 11.But YMMV. Creatine monohydrate is really pretty cheap no matter where you get it from. Generally you can get ~100 servings for under $20. Whey is a lot more expensive than that. If it's a known brand, yes. Cheap creatine, sourced from China, may not be all that pure.Reddit is a popular social media platform that has gained immense popularity over the years. With millions of active users, it is an excellent platform for promoting your website a... | Clmmxg (article) | Mwnbqab.