Panera tuna salad recipe - Make the dressing. Whisk together the mayo, mustard, parsley, and paprika, until smooth. Mix the salad. Add the tuna, celery, pickles, and onions. Stir together, breaking apart any large pieces of tuna. Add the eggs. Fold in the diced hard boiled eggs. Garnish with more parsley if desired.

 
5 Jun 2019 ... Seriously, the tuna salad itself uses just the four ingredients I've mentioned (tuna, Greek yogurt, mayonnaise and ketchup) plus a little .... Bottle let me down lyrics

Ingredients. 16 oz. rotisserie chicken, loosely shredded 3/4 cup onion, minced ; 3/4 cup celery, minced ; 6 slices bacon, cooked and diced ; 1 1/2 cups parmesan, grated ; 1 1/2 cups Caesar croutons, chopped ; 2 cups Panera® Caesar dressing; black pepper, to tasteDirections. In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon ...Jan 10, 2024 - If you like tuna sandwiches you are going to be liking this CopyCat Panera Tuna Salad Sandwich Recipe. Since spring has finally arrived (I think, ha ha)Tuna Salad Sandwich & Creamy Tomato Soup ... 2,000 Calories a day is used for general ... For more information about Panera Bread's Cool Food Meals, visit ...11 Mar 2021 ... This gorgeous sandwich is essentially a caprese salad on top of a mountain of roasted chicken, all between slices of pillowy focaccia bread ...Add red wine, ½ cup extra virgin olive oil, garlic cloves, Dijon mustard, thyme, and a large pinch of black pepper. Whisk to combine. Add the tomatoes, bread cubes, shallots, basil and mozzarella (if using) to the mixing bowl and toss to coat with the dressing. Allow the salad to sit for 20 to 30 minutes before serving.Add to Shopping List. 1 can (6 ounces) tuna ,drained. 1 teaspoon dijon mustard. 1 tablespoon mayonnaise. 1 teaspoon sweet pickle relish. 1 tablespoon red onion ,grated. 1 tablespoon celery,minced. 1/16 teaspoon pepper.directions. Mix tuna, mayonnaise, relish and mustard in a bowl. Refrigerate for at least 15 minutes. Serve on honey wheat bread with leaf lettuce, slice red onion and sliced tomato.Make this quick and easy recipe for the All-Time Best Tuna Salad! Flakey tuna mixed with perfectly boiled eggs, crunchy celery and onions tossed in a creamy dressing that’s lighted up with lemon and seasoned perfectly will soon become your go-to tuna salad recipe.Instructions. Drain the tuna in a fine mesh strainer. With the tuna in the strainer, use paper towels to pat and blot the tuna until completely dry. Transfer the tuna to a medium bowl and flake with a fork. Add the remaining ingredients and stir until evenly combined. Taste and adjust seasoning, if necessary. A subreddit for Panera Bread. Definitely not a cult worshipping Mother Bread. Not an official entity of Panera. Warning: The caffeine content of Panera's Charged Lemonade is 390* mg per size-large (30 oz) drink. A subreddit for Panera Bread. Definitely not a cult worshipping Mother Bread. Not an official entity of Panera. Warning: The caffeine content of Panera's Charged Lemonade is 390* mg per size-large (30 oz) drink. Cook the pasta in boiling salted water according to the package directions. Drain and run under cold water to cool, then drain again. Transfer to a serving bowl.Cook about 5 minutes over medium heat. Add in half and half stirring constantly. Add in chicken stock and simmer for 20 minutes. Add vegetables and cook for 25 minutes over low heat. If you want a smooth soup, at this point puree in a blender and return to heat or use immersion blender. Add cheese and nutmeg.More healthy sandwich recipes! Vegan Egg Salad Recipe with Tofu; Lavash Wrap with Roasted Vegetables; Vegan Tuna Salad Sandwich (Made with Chickpeas) 16 Vegan Sandwich Recipes Even Meat Eaters Will Love; Chickpea Patties; If you made this copycat Panera Mediterranean Sandwich recipe, please comment below and let me …Jan 18, 2022 · Instructions. Drain water or oil from tuna and place into a medium mixing bowl. Break up any large pieces of tuna with a fork. Add celery, shallot, and capers or pickles (or both). Add mayonnaise, lemon juice, mustard, dill, salt, and pepper, and mix to combine well. Serve with salad or on a sandwich or tuna melt. Seasoning Tips: Adjust the salt and pepper only after adding the tuna. Canned tuna and relish already contain salt. Herbal Touch. Sprinkle fresh herbs like parsley or chives on top before serving. This adds a fresh …2. In a small bowl, mix together the mayonnaise, garlic, pepper, parsley, and lemon juice. 3. In a large bowl, combine the tuna, olive oil, olives, onions, celery, and feta cheese. 4. Add the mayonnaise mixture to the tuna mixture and stir until everything is evenly combined. 5.Mar 21, 2014 - If you like tuna sandwiches you are going to be liking this CopyCat Panera Tuna Salad Sandwich Recipe. Since spring has finally arrived (I think, ha ha)13. Simple Mason Jar Salad. This simple mason jar salad from Pass the Plants contains radish, apples, celery, and walnuts. It’s a light and healthy salad perfect for lunch. 14. Sweet Potato and Quinoa Salad in a Jar. This roasted sweet potato and quinoa salad in a jar from PopSugar is hearty and delicious lunch idea.Instructions. SALAD: Thoroughly drain the tuna and place in a large bowl. Add the finely chopped celery and red onion (drained, if you soaked in water), pickle relish, parsley, mayo, Dijon mustard, lemon juice, olive oil, and salt + pepper to taste. I add a heaping 1/4 teaspoon salt and 1/8 teaspoon pepper.2. In a small bowl, mix together the mayonnaise, garlic, pepper, parsley, and lemon juice. 3. In a large bowl, combine the tuna, olive oil, olives, onions, celery, and feta cheese. 4. Add the mayonnaise mixture to the tuna mixture and stir until everything is evenly combined. 5.2,000 Calories a day is used for general nutrition advice, but calorie needs may vary. Additional nutritional information available upon request.It’s creamy, filling, and easy to make! By. Sally Vargas. Updated March 28, 2024. Sally Vargas | Art Banner Credit: Elena Resko. In This Recipe. Tuna Salad: A …Directions. In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon ...But our testers have had better Greek salads in the past and preferred other options from Panera, which results in its low ranking. Nutrition Info for Greek Salad. 400 calories, 35 g total fat (9 g saturated fat), 30 mg cholesterol, 1,080 mg sodium, 16 g carbohydrates, 5 g fiber, 7 g total sugars, 8 g protein. 6.2. In a small bowl, mix together the mayonnaise, garlic, pepper, parsley, and lemon juice. 3. In a large bowl, combine the tuna, olive oil, olives, onions, celery, and feta cheese. 4. Add the mayonnaise mixture to the tuna mixture and stir until everything is evenly combined. 5.May 14, 2018 · Instructions. Cook noodles according to package instructions, until al dente. Drain. In a large bowl add chopped onion and celery, peas, cooked pasta, and drained tuna. In a separate bowl, mix the mayo and Greek yogurt. Stir half of the sauce into the pasta mixture and toss to evenly coat. 1/2 Tuna Salad Sandwich. Panera Bread. Per 1/2 sandwich: 350 calories, 17 g fat (2.5 g saturated fat), 830 mg sodium, 38 g carbs (3 g fiber, 2 g sugar), 15 g protein. Being able to choose a half portion of any sandwich, soup, or salad is one of the best parts of Panera's menu.With the back of a fork, mash the tuna until it is broken into small pieces. Mix in mayonnaise, celery, red onions, dill and a little salt and pepper. Tear lettuce into bite size pieces. Top with tomatoes, cucumber slices, red onions, olives, and scallions. Top each salad with a big scoop of tuna salad.Add the dressing ingredients to a medium bowl, and whisk together until combined. Toss in the rest of the ingredients, except the grapes and sliced almonds. Mix the chicken in until the chicken is fully …Instructions. Drain the liquid from the tuna cans. Then, add the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl. Stir all of the ingredients together until well combined. Enjoy the tuna salad plain out of a bowl, wrapped up in lettuce, or in a sandwich.Feb 15, 2024 · Instructions. In a large bowl, mix together the drained tuna, Greek yogurt, mayonnaise, red onion, celery, apple, parsley, dill, Dijon mustard, lemon juice, salt, and pepper. Toast the slices of bread and spread butter on one side of each slice. Spoon the tuna salad mixture onto two slices of the bread, spreading it evenly. Ingredients. 2 cans (6-ounces each) solid white tuna, packed in water, drained; 2 hard-boiled eggs, peeled and finely chopped; ⅓ cup mayonnaise ; juice of ½ a lemonAug 14, 2023 · Tuna Salad – Add mixed greens to a bowl, scoop tuna salad over top, and enjoy. Croissant – Slice a croissant in half and fill it with tuna salad. If you have time, toast the croissant in the air fryer or toaster oven until it’s just crisp on the outside. It tastes as though it’s fresh from the bakery! Jun 30, 2015 · Preparation. Step 1. Using a fork, mix onion, celery, mayonnaise, parsley, capers, lemon juice, mustard, and hot sauce (if using) in a medium bowl. Instructions. For Dressing: Mix together all ingredients in mason jar, cover and shake. 1/3 cup apple cider vinegar, 1/4 cup white vinegar, 1/8 cup olive oil, 1 tsp minced garlic, 3 tsp lemon juice, 1/2 tsp crushed rosemary, 2 tsp Greek seasoning, 1/2 tsp coarse sea salt. For Salad: Combine ingredients, layering as you go and top with dressing.A subreddit for Panera Bread. Definitely not a cult worshipping Mother Bread. Not an official entity of Panera. Warning: The caffeine content of Panera's Charged Lemonade is 390* mg per size-large (30 oz) drink.This Grilled Chicken Salad is bursting with flavor from tender chicken, corn, avocados, tomatoes, cucumbers, bell pepper, and red onion, all drizzled with a sweet and tangy honey mustard ...Contents [ show] How to Make Panera Tuna Salad. Panera tuna salad is a delicious and healthy option for a quick and easy meal. This popular dish is a customer favorite at Panera Bread and can be easily recreated at home. To make your own Panera tuna salad, you will need a few simple ingredients and a little bit of time.Heat 1 tsp. oil in a skillet over medium-high heat, cook chicken for 3 to 4 minutes per side or until cooked through. Remove from heat, dice chicken into ½-inch pieces and set aside. Arrange romaine lettuce on a platter. Top with chicken, bacon, avocado, hardboiled eggs, tomatoes, cucumber, and Gorgonzola cheese.Heat 1 tsp. oil in a skillet over medium-high heat, cook chicken for 3 to 4 minutes per side or until cooked through. Remove from heat, dice chicken into ½-inch pieces and set aside. Arrange romaine lettuce on a platter. Top with chicken, bacon, avocado, hardboiled eggs, tomatoes, cucumber, and Gorgonzola cheese.Copycat Panera Tuna Salad Sandwich. cincyshopper.com Melba Martin. loading... X. Ingredients. 1 can drained Tuna 1 can ... Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free! Page footer. policy ...3/4 teaspoon Dijon mustard. salt and pepper, to taste. 4 slices honey-wheat bread. sliced red onion, to taste. sliced tomatoes, to taste. Steps: Mix tuna, mayonnaise, relish and mustard in a bowl. Refrigerate for at least 15 minutes. Serve on honey wheat bread with leaf lettuce, slice red onion and sliced tomato.Joe & The Juice. PER SERVING (1 sandwich): 460 cal, 23 g fat (3 g saturated fat), 1,230 mg sodium, 49 g carbs (6 g fiber, 3 g sugar), 17 g protein. The Tunacado from Joe & The Juice went viral, and it's easy to see why. The sandwich is made with creamy tuna that's not too mayo-heavy, avocado slices, and herby vegan pesto on thinly sliced …Jun 26, 2023 · In a large bowl, whisk together mayonnaise, lemon juice, mustard, salt, and pepper until smooth. Add the tuna, celery, onion, pickles, and parsley (if using). Fold gently until well coated. Adjust salt and pepper to taste if needed. Serve right away or refrigerate until ready to eat. Light and fresh, this easy Tuna Salad recipe makes the BEST Tuna Salad Sandwiches ever. Ready in minutes!-----FULL RECIPE ...This Lemon Pepper Tuna Salad consists of just five ingredients. For the Lemon Pepper Tuna: canned solid white albacore in water (like Bumble Bee wild caught) mayonnaise. diced red onion. lemon pepper seasoning (like Lawry’s Lemon Pepper Blend) fresh lemon juice. For the Sandwiches: sturdy sliced sandwich bread.Mar 24, 2014 · Cook about 5 minutes over medium heat. Add in half and half stirring constantly. Add in chicken stock and simmer for 20 minutes. Add vegetables and cook for 25 minutes over low heat. If you want a smooth soup, at this point puree in a blender and return to heat or use immersion blender. Add cheese and nutmeg. Mar 28, 2024 · Tilt the can and press on the lid to allow the water in the can to drain. Mix the tuna salad ingredients: In a bowl, break the tuna up with a fork. Add the celery, mayonnaise, onion, lemon juice, salt, and pepper. Stir to combine. Taste and adjust the seasonings to your liking. Cover and chill or use immediately. Directions. In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon ...Add herbs, lemon (or lime) juice, oil, yogurt, salt, honey and pepper (or crushed red pepper); process until totally combined and smooth, about 1 minute, scraping down sides as needed. Place tuna in a medium bowl and gently flake with a fork. Pour half of the dressing (about 1/3 cup) over the tuna; stir to combine.This post may contain affiliate links. Please read our disclosure policy. A classic tuna salad recipe is an easy lunch and can be made ahead of time for meals throughout the week. This recipe combines flaky canned tuna …Ham salad is a classic dish that is perfect for a light lunch, dinner, or snack. It’s easy to make and can be customized with your favorite ingredients. Here’s how to make the best...Calorie analysis. There are 640 calories in a Full Tuna Salad Sandwich from Panera. Most of those calories come from fat (47%) and carbohydrates (35%). To burn the 640 calories in a Full Tuna Salad Sandwich, you would have to run for 56 minutes or walk for 91 minutes. TIP: You could reduce your calorie intake by 320 calories by choosing the ...A subreddit for Panera Bread. Definitely not a cult worshipping Mother Bread. Not an official entity of Panera. Warning: The caffeine content of Panera's Charged Lemonade is 390* mg per size-large (30 oz) drink.In a large bowl, whisk together mayonnaise, lemon juice, mustard, salt, and pepper until smooth. Add the tuna, celery, onion, pickles, and parsley (if using). Fold gently until well coated. Adjust salt and pepper to taste if needed. Serve right away or refrigerate until ready to eat.2,000 Calories a day is used for general nutrition advice, but calorie needs may vary. Additional nutritional information available upon request.2 Mar 2023 ... The tuna salad features fresh chopped vegetables, olives, parsley, lemon juice and olive oil. The salad can easily stand on it's own as a lunch.This Lemon Pepper Tuna Salad consists of just five ingredients. For the Lemon Pepper Tuna: canned solid white albacore in water (like Bumble Bee wild caught) mayonnaise. diced red onion. lemon pepper seasoning (like Lawry’s Lemon Pepper Blend) fresh lemon juice. For the Sandwiches: sturdy sliced sandwich bread.Instructions. Combine the sliced cucumbers, tomatoes, sliced onion, and chopped fresh basil in a large salad bowl. 2 large cucumbers, diced, 2 cups cherry tomatoes, sliced in half, ½ large red onion, ¼ cup fresh basil leaves. Gently toss the vegetables together until mixed.Ingredients. 1 (6 ounce) can tuna, drained. 1 teaspoon mayonnaise. 1 teaspoon sweet pickle relish. 1 teaspoon Dijon-style prepared mustard. 1 stalk celery, chopped. 1/4 cup chopped onion. 1/4 teaspoon ground …Step 1 Drain tuna well and transfer to a small bowl. Using a fork, flake tuna apart into strands. Step 2 In a large bowl, whisk mayonnaise, dill, salt, pepper, and 1 tablespoon lemon juice. Stir ...14. Chipotle Chicken Avocado Melt. Panera Bread / Facebook. For all those who can't get enough avocado, the Chipotle Chicken Avocado Melt is one of the best options on the menu. There's a slight ...Deconstructing the Tuna Salad. The heart of the Panera Bread tuna sandwich lies in its delectable tuna salad, a harmonious blend of flavors and textures. To replicate this culinary symphony, gather the following ingredients: 1 large can (12 ounces) solid white tuna, drained; 1/2 cup celery, finely dicedClassic Deli-Style Tuna Salad with eggs and sweet pickle relish. Serve it with crackers, or it makes for the perfect sub, sandwich, or wrap! #recipe #tunasalad #deepfriedhoney #deli /tammywalko/If you’re a fan of Panera Bread and want to enjoy their delicious food from the comfort of your own home or office, then you’ll be pleased to hear that they offer delivery services...Sandra this is close to what I make. only I use a couple of hard boiled eggs in there with the sweet pickle relish and the mayonnaise and the tuna. I don't use any mustard nor do I use onion on my sandwich not in the mix of the tuna or on the sandwich itself but serving the tuna on a bed of lettuce with some nice fresh tomato garden grown tomato and the tuna salad makes a nice delicious lunchPut the chicken in a saucepan and cover with water. Bring it to a boil and then cover and let simmer till cooked, about 10 minutes. If it finishes cooking earlier then take it out then so it doesn't become rubbery. Take the chicken out and let cool. Chop the celery and the cooled chicken and set in a bowl.Skip to content. → Subscribe and get the latest recipes!The Panera Tuna Sandwich is made with albacore tuna salad, lettuce, red onions, and vine-ripened tomatoes, all served on freshly baked sesame semolina bread. While tuna is a good source of protein, omega-3 fatty acids, and various vitamins and minerals, it’s important to note that the tuna salad used in the sandwich is typically made with ...10 Jun 2020 ... This recipe is an excellent way to make use of rotisserie chicken or use your own fully cooked boneless, skinless chicken breast.Total Time: 15 minutes. Servings: 4. Calories: 217kcal. Author: Mom Foodie. Ingredients. 1 can drained Tuna. 1 ½ teaspoon Mayonnaise. 1 teaspoon Sweet Relish. ¾ teaspoon Dijon Mustard. Salt and Pepper to taste. 8 slices Honey Wheat Bread. Sliced Red Onions. Sliced Tomatoes. Instructions.When it comes to summertime meals, pasta salads are a classic favorite. Not only are they easy to make, but they can also be customized with a variety of ingredients to suit any ta...It’s creamy, filling, and easy to make! By. Sally Vargas. Updated March 28, 2024. Sally Vargas | Art Banner Credit: Elena Resko. In This Recipe. Tuna Salad: A …The Panera Charm. Before we dive into the recipe, let’s bask in the Panera charm. Panera Bread is synonymous with wholesome, flavorful meals, and their Tuna Salad is no exception. It’s a culinary creation that combines freshness, quality ingredients, and a burst of flavors, making it a favorite among salad enthusiasts. Think of it as a ...A subreddit for Panera Bread. Definitely not a cult worshipping Mother Bread. Not an official entity of Panera. Warning: The caffeine content of Panera's Charged Lemonade is 390* mg per size-large (30 oz) drink.Mar 21, 2014 - If you like tuna sandwiches you are going to be liking this CopyCat Panera Tuna Salad Sandwich Recipe. Since spring has finally arrived (I think, ha ha)Instructions. Add the mayonnaise, lemon juice, and mustard to a mixing bowl, and stir well. In another bowl, combine the tuna, sweet relish, and onion. Pour the mayonnaise mixture over the tuna mixture and stir to coat. Season with salt and pepper. Serve on bread slices and garnish with sliced tomatoes. Substitutions.Jun 25, 2022 · Transfer tuna to a clean work surface and allow it to cool completely. Mix dressing: In a glass measure or small bowl, combine the garlic, mayonnaise, mustard, lemon juice, horseradish, and Worcestershire. Season with scant 1/4 tsp salt and a scant 1/8 tsp black pepper. Whisk until well combined. Aug 15, 2022 · Instructions. Use a can opener to cut open the cans of tuna fish, but leave the lid in place. Holding the cans over the sink or a bowl, press the lid into the tuna fish and tilt the can to drain all the liquid. Remove the lids and transfer the tuna fish to a medium bowl. Add 2 tablespoons mayonnaise, the celery, shallot, lemon juice, pickle ... Jan 10, 2024 - If you like tuna sandwiches you are going to be liking this CopyCat Panera Tuna Salad Sandwich Recipe. Since spring has finally arrived (I think, ha ha)1. Mash the tuna. Drain the tuna. The place it in a shallow bowl and mash it with a large fork. 2. Mix. Add the chopped pepperoncini, celery, green onion, pepperoncini juice, mayo, salt and black pepper and mix until fully combined. (Taste and adjust your seasonings, if needed.) 3.Deconstructing the Tuna Salad. The heart of the Panera Bread tuna sandwich lies in its delectable tuna salad, a harmonious blend of flavors and textures. To replicate this culinary symphony, gather the following ingredients: 1 large can (12 ounces) solid white tuna, drained; 1/2 cup celery, finely dicedThis Panera tuna salad recipe is here to save the day.Panera Bread is one of our favorite bakeries, but what’s surprising is how good their tuna salad is. The ingredients are tuned to perfection, it packs a complex flavor, and the taste is so balanced. Find out the recipe at www. blendofbites.comJun 30, 2015 · Preparation. Step 1. Using a fork, mix onion, celery, mayonnaise, parsley, capers, lemon juice, mustard, and hot sauce (if using) in a medium bowl.

Instructions. Drain water or oil from tuna and place into a medium mixing bowl. Break up any large pieces of tuna with a fork. Add celery, shallot, and capers or pickles (or both). Add mayonnaise, lemon juice, mustard, dill, salt, and pepper, and mix to combine well. Serve with salad or on a sandwich or tuna melt.. Lowe's home improvement stillwater products

panera tuna salad recipe

Coat the fresh tuna in olive oil, salt, and pepper. Grill the tuna on both sides until dark grill marks have formed and cooked throughout. Chill completely in the refrigerator. Add all the prepared vegetables, hard-boiled eggs, mayonnaise, mustard, salt, and pepper to a bowl. Roughly mince the fresh tuna and add it to the bowl with vegetables.Instructions. Cook noodles according to package instructions, until al dente. Drain. In a large bowl add chopped onion and celery, peas, cooked pasta, and drained tuna. In a separate bowl, mix the mayo and Greek yogurt. Stir half of the sauce into the pasta mixture and toss to evenly coat.Fresh, uncooked tuna keeps in the refrigerator for up to two days before it should be used or frozen. A prepared dish like tuna salad is safe for up to five days, while cooked tuna...Instructions. Marinade the chicken in the balsamic vinegar, oil olive, minced garlic, salt and pepper for at least 1 hour but overnight is ideal. Grill the chicken over medium heat for approximately 5-7 minutes on each side until the chicken is cooked through. Set aside and allow the chicken to cool slightly.To make this copycat Panera Bread Green Goddess Cobb Salad, you'll need a grilled chicken breast, cooked bacon, avocado, a Roma tomato, and hard-boiled eggs. In addition, grab some pickled onions, mayo, and dried tarragon. In terms of spices and garnishes, you need chives, parsley, and watercress. To complete the list, add …20 Jan 2018 ... For the dressing, you'll need honey, cider vinegar, mayonnaise (I prefer Hellmann's), and mustard powder, lemon rind, rosemary, basil, black ...16 Oct 2020 ... How To Make Fuji Apple Salad With Chicken | Panera Copycat Salad ... How to Make TUNA SALAD TASTE DELICIOUS. In ... Fancy Chicken Salad Recipe - How ...16 Oct 2020 ... How To Make Fuji Apple Salad With Chicken | Panera Copycat Salad ... How to Make TUNA SALAD TASTE DELICIOUS. In ... Fancy Chicken Salad Recipe - How ...I don't have a secret, but I do have a tip. Add Chipotle Mayo to your tuna sandwich, it's delicious. Reply. A subreddit for Panera Bread. Definitely not a cult worshipping Mother Bread. Not an official entity of Panera. Warning: The caffeine content of Panera's Charged Lemonade is 390* mg per size-large (30 oz) drink.1/2 Tuna Salad Sandwich. Panera Bread. Per 1/2 sandwich: 350 calories, 17 g fat (2.5 g saturated fat), 830 mg sodium, 38 g carbs (3 g fiber, 2 g sugar), 15 g protein. Being able to choose a half portion of any sandwich, soup, or salad is one of the best parts of Panera's menu.Instructions. Combine the sliced cucumbers, tomatoes, sliced onion, and chopped fresh basil in a large salad bowl. 2 large cucumbers, diced, 2 cups cherry tomatoes, sliced in half, ½ large red onion, ¼ cup fresh basil leaves. Gently toss the vegetables together until mixed..

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