Preheat oven to 400F. In a large, oven proof skillet, heat oil over medium-high heat. Add the onions, sauté until soft, about 2 to 3 minutes. Add the paprika, Italian seasoning, salt, and black pepper, sauté for an additional minute. Add the ground beef, breaking up the meat with a wooden spoon or spatula, as it cooks.Breakfast is an important meal, as it provides the fuel needed to start your toddler’s day right. Here are some powerful foods that make great breakfast options: Eggs. Whole wheat toast. Berries. Oranges. Yogurt. Oatmeal. In addition, these toddler-tested meals make great breakfast options.4. Breaded Chicken or Turkey (with some small nugget size pieces) One of the reasons picky eaters often love breaded food is because it gives foods a crunch. It also keeps the food moist. But, you may have wondered why your child will gobble up chicken nuggets, but not a whole breast.Shredded Beef Hoagies. This is a super simple slow cooker meal perfect for busy weeknights. Just cook down a chuck roast low and slow for 9-10 hours, then shred and add to sandwiches with cheese. If you’d rather, you can use the shredded meat to top a plate of rice, mashed potatoes, or noodles.Rice & Bean Nachos. Just whip up a batch of your favorite rice & bean recipe (or use the Spanish Rice recipe linked above), then serve a bowl to your kid with a plate full of …Healthier choices include fruit canned in its own juice or in sugar-free syrup. Simply add some canned peaches to a bowl of cottage cheese and you’ve got a tasty, healthy meal. Unsalted nuts: Nuts promote heart health by lowering low-density (“bad”) cholesterol levels in the blood. Frechman recommends walnuts, almonds, pecans and ...Find easy, kid-friendly meals that your entire family will enjoy, from pasta and rice to casseroles and soups. These recipes are simple, cheesy, and flavorful, with basic ingredients and quick prep time.Soak the rice and lentil mix in water and keep aside for 30 mins. In a pressure cooker add some oil and saute the onions and garlic until they are golden brown. Add the rice and dal mix followed by 2 cups of water. Now add the salt, soup powder, and spices. Close the lid of the pressure cooker and take 2 whistles.Here are the best meal prep ideas for picky eaters: Quick and Easy Calzones Recipe (285kcal) Credit: sixsistersstuff.com. Our easy and quick calzones recipe is a kid-friendly dinner that can be made in no time. It’s high in protein and because it’s homemade, it’s pretty healthy. Per 1 serving: Calories: 285kcal; Fat: 12g;Caitlin Bensel. Spanish-style romesco sauce—a peppery mix of vinegar, almonds, roasted peppers, and tomato paste—adds bold flavor to this open-faced …This is one of our favorite fruit cobbler recipes to bring out again and again, whether we’ve got a glut of berries or a surfeit of stone fruit. Cobblers, crisps, and crumbles are ...Panera Broccoli Cheddar Soup {Best Copycat!} 40 minutes. This Panera Broccoli Cheddar Soup is the best copycat! It’s easy to make and so delicious and …Feb 10, 2023 · 1. Meal prep buffet-style. Buffet-style meal preparation is somewhat foolproof when you have several people with varying tastes and dietary needs. Buffets allow people to decide what they want themselves. Start with a carbohydrate base, such as noodles, rice, quinoa, polenta or potatoes. Then, prepare a protein. Find easy, kid-friendly recipes that use familiar foods and flavors to expand your picky eater's palate. Learn the tips and tricks to make these meals successful an…Vegetable and potato wrap (easy to add your picky eaters favorites vegetables and a simple potato patty with a light cilantro and date dressing.) Coconut lentil and rice. Lentil Bolognese. Fish cakes with a side salad. Noodles with peanut butter dressing and a whole boiled egg. Lentil rice with a side of yogurt.Other Easy Weeknight Dinner Ideas. Stuffed baked potatoes: simply bake everyone a potato (you can even do this in a slow cooker) then set up a toppings bar of steamed broccoli, chopped green onion, diced tomato, shredded cheese, sour cream, bacon crumbles, and chili. Stir fry: This is my easy, go-to sauce!Apple-Swiss Turkey Sandwiches. Honey mustard adds a sweet tang to this hearty concoction. Apple slices, Swiss cheese, cucumber and turkey are layered between slices of nutritious multi-grain bread. These delicious sandwiches pack well to take to the office or on the trail. —Gloria Updyke, Front Royal, Virginia.5) Kale, Black Bean and Avocado Burrito Bowl. Gluten free and vegan. “Cooked this for my family tonight. Trying to get them to eat less meat and it went down a treat. Especially loved the marinated kale! Going to try the sweet potato and green rice bowl next :)” – Bethany.Picky eating can be stressful. The more we can lighten up the mood, remove the stress and bring a positive tone to food, the less picky eating behaviors tends to stick around. Sensory Food Play Ideas. Many factors contribute to picky eating. However, sensory sensitivity, particularly texture, plays a big role in food acceptance by kids.Easy and Cute Animal Toasts. Bacon Cheeseburger Bombs Recipe. 30 mins. Milk and Cereal Breakfast Bars. 10 mins. Raspberry and Carrot Fruit Snacks. 25 mins. Vegetable Recipes for Picky Eaters. Soup Recipes for Picky Eaters.As a parent, it is important to find easy recipes that are still healthy recipes. Most kids don’t like green beans, but you can sneak them into a comforting casserole. …Aug 31, 2023 · Here are some tips that might make trying foods again and again easier. Try freezing small bites of different foods. You can use these later and it avoids throwing a lot of food away. Wait a week before you try the new food again. Try mixing the new food with a food your baby likes, such as breast milk. As your child gets older, he or she may ... May 9, 2023 · Stuffed shells, filled with spinach, three kinds of cheese, and doused in tomato sauce, is a classic, delicious, easy-to-make weeknight dinner that you can be sure the kids will want to eat. And it's pretty budget-friendly, too! Get the recipe for Classic Stuffed Shells. Becky Luigart-Stayner. 2. Here are 50 of our best kid-friendly and healthy recipes for picky eaters that are guaranteed to get your kids excited about nutritious food! You’ll find plenty of options for breakfast, lunch, dinner, and …Make your kid’s day by making a pizza for breakfast. Bake your pizza dough with homemade cheese sauce, Ham, and breakfast sausages, and top with extra cheese to make it extra delicious. This is also an excellent recipe for your kid’s lunch box. 7. Vanilla Ginger with Peaches and Coconut Porridge.Jam Crumble Bars. Carrot Cake Breakfast Bars. Porridge Squares. Oatmeal based toddler breakfast ideas for picky eaters. Crockpot Oatmeal With Apples. Banana Bread Baked Oatmeal. Baked Oatmeal With Pumpkin. Peanut Butter Banana Oatmeal Squares. Peach Cobbler Overnight Oats.Every cat owner knows that felines can be picky eaters. They may like one food one week and turn their noses up to it the next. This can make it harder for their humans to make sur...Some patients already consider themselves a picky eater before they have bariatric surgery. Other patients feel the surgery turned them into a picky eater. One of my favorite things to do when I start creating a resource for post-op patients is to send a survey. This time around, my survey on picky eating was answered by 40 post-ops.Try these healthy eating ideas and kid-approved recipes. We know the struggle is real when it comes to getting your kids to eat-or even try-their vegetables and other healthy foods. But don't give up! Research suggests that it can take 10 to 15 tries before a kid will actually eat-and like-a new food.Feb 13, 2023 · Protein: 15g. Carbs: 11g. This chicken and rice bowl requires little preparation or time. It’s the perfect meal for a busy midweek. All you need is frozen, lean chicken breasts and some healthy frozen veggies! Frozen vegetables are a lifesaver for time limitations and picky eaters. 25. Jam Crumble Bars. Carrot Cake Breakfast Bars. Porridge Squares. Oatmeal based toddler breakfast ideas for picky eaters. Crockpot Oatmeal With Apples. Banana Bread Baked Oatmeal. Baked Oatmeal With Pumpkin. Peanut Butter Banana Oatmeal Squares. Peach Cobbler Overnight Oats.Here are the best meal prep ideas for picky eaters: Quick and Easy Calzones Recipe (285kcal) Credit: sixsistersstuff.com. Our easy and quick calzones recipe is a kid-friendly dinner that can be made in no time. It’s high in protein and because it’s homemade, it’s pretty healthy. Per 1 serving: Calories: 285kcal; Fat: 12g;Vegetarian meals for picky eaters. Our homemade black bean burgers are perfectly seasoned with chili powder and cumin and served with a creamy aioli sauce bursting with the fresh flavors of cilantro and lime. These crispy halloumi burgers might possibly be the quickest, easiest, and best veggie burgers you’ll ever make.Dinner Ideas for Families with Picky Eaters. Children can be picky eaters for a lot of reasons, but regardless of the cause, it still presents a dilemma for most families. Because I know meal planning with picky eaters can be a challenge at times, I wanted to provide you with a list of some dinner ideas for picky eaters. ...This smoky, juicy burger is a three-in-one combination of a classic beef burger, a veggie burger and a bean burger. It's a delicious and easy way to cut down on meat while still getting lots of ...50+ School Lunch Ideas that are healthy, kid-friendly and perfect for picky eaters. Tons of back to school lunches for nut-free, dairy-free, grain-free, sugar free, Whole30, paleo, low carb, keto and gluten free substitutions. Lots of options for no cooking, no heating or microwave needed!Dec 23, 2023 · A classic stir-fry that’s sure to please picky eaters. Get the Recipe: Chicken Chop Suey. Lemon Pepper Chicken Wings Lemon Pepper Chicken Wings. Photo credit: Little Bit Recipes. For an irresistible game day appetizer, try these lemon pepper chicken wings. Picky eaters will savor the juicy and flavorful goodness of these wings. Fairly or not, when it comes to sharks, most people associate them with the “eaters” more than the “eaten.” Not Europeans. And the meat of one type of shark, the Atlantic spiny dog...Cauliflower Crust Pizza. This dinnertime favorite gets a healthy upgrade from frozen cauliflower rice. Cream cheese, parmesan, and garlic ensure that your crust is far from bland, not to mention the kid-approved toppings: ricotta, mozzarella, and mushrooms. Get the Cauliflower Pizza recipe. Caitlin Bensel.Share your best recipes, cooking advice and more with the TODAY Food Club. See the Responses See the Responses See the ResponsesMeal Ideas & Resources · Mini-Pledge Progam · School Lunch Packing Chart · Favorite Amazon Buys. Blog Menu Toggle. What Is Real Food? How to Start Menu Tog...Proteins: Include lean meat like chicken, beef or lamb, eggs, fish, or plant-based proteins like tofu, beans and lentils. Starchy carbohydrates and grains: Offer whole grains like oats, quinoa, brown rice, whole wheat pasta, or wholegrain bread. For under 5’s you can offer a combination of white and wholegrain so that the extra fibre isn’t ...Peanut Butter, Apple and Raisin Sandwich. Tart, sweet and crunchy, these open-faced sammies are a perfect after-school (or after-work) snack. — James Schend, Dairy Freed. Go to Recipe. 4 / 25. Taste of Home.1. Serve food as simple and basic as possible. Casseroles and mixed foods are usually way harder for picky eaters. All the textures mixed together is really …Jan 20, 2024 · Having a sweet treat at the end of the meal can be a satisfying way to end a meal with picky eaters. Jello 123 Layered Dessert Cups. This copycat of Jello 123 is easy to make with just three ingredients. It comes together easily and tastes delicious. Customize it to suit whatever color and flavor gelatin you prefer. Saturdays 12|11c. Find fun and easy recipes and videos for kids from Melissa d'Arabian to satisfy the picky eaters in your family and help them form healthy eating habits. Get tasty meal ideas ...Treat picky eaters to a cozy weeknight meal with this creamy and cheesy chicken bacon ranch casserole. It’s a comforting dish that’ll win over even the fussiest eaters. ... 19 tasty meal ideas for budget conscious foodies. March 10, 2024. How to organize a small kitchen so that everything fits. March 10, 2024.Easy Meals For · Picky Eaters like Teens/Tweens! · Your kids don't care how easy dinner is for you, they just care that it's there. · Tweens/teens are ...June 26, 2023, at 7:00 a.m. Diabetes Meals for Picky Eaters. More. “I don’t like vegetables," “I don’t like fish” and “I don’t like quinoa” might be familiar phrases in your ...Sweet Potato Cauliflower Curry. Calories: 167 — Fiber: 7.2 grams — Protein: 5.4 grams. Why You’ll Love It: A delectable curry that will become one of your new favorite vegetarian comfort food recipes! Pair the sweet potato cauliflower curry with rice, naan bread, roti, or a fresh salad for a lower-calorie option.by Justine Pattison. Pitta breads make a quick base for these pizzas. Freeze the breads and the sauce in ice-cube trays so you can whip up a pizza in ten minutes. Equipment and preparation: For ...Nov 11, 2023 · View All. Sunday: Sheet-Pan Mini Meatloaves. Monday: Classic Mac & Cheese. Tuesday: Taco Night. Wednesday: Chicken Tenders. Thursday: Pizza Night. Photos: Erin Alderson. The term "picky eater" is a little unfair: It suggests a certain grumpiness associated with food. My kids are certainly not grumpy about food. Try to avoid labeling smells as good or bad, describe them with other adjectives like sweet, spicy, earthy, etc. #2. Play in a Sandbox. I told you these activities were surprising! Playing in a sandbox, or other gritty textures like corn meal, birdseed, or dry rice actually help desensitize the tactile system!Sweet potato casserole is a great cheap vegan meal prep idea and perfect for make ahead vegetarian lunches, since it lasts in the fridge for up to 5 days. Enjoy it as a yummy breakfast, a great side dish, or a snack at home. Completely dairy-free and filled with delightful notes of cinnamon, pecans, and sweetener. by Justine Pattison. Pitta breads make a quick base for these pizzas. Freeze the breads and the sauce in ice-cube trays so you can whip up a pizza in ten minutes. Equipment and preparation: For ... Whole Grain Pasta or Chickpea Pasta. Mac and Cheese or pasta and tomato sauce can be a common food for picky eaters. Try using a healthier version of pasta such as a whole grain pasta, chickpea, or quinoa pasta. Pasta dishes can be made at home for lunch or meal prepped ahead of time.All of the meals listed below are easy, delicious, and a good balance of protein, healthy fat, and carbohydrates to keep you going throughout your day without too much hunger. Hard boil eggs in the Instant Pot for an easy breakfast. Two eggs, 2 cups vegetables of choice, 2 tsp olive oil. Frittata slice, cup of fruit.Saturdays 12|11c. Find fun and easy recipes and videos for kids from Melissa d'Arabian to satisfy the picky eaters in your family and help them form healthy eating habits. Get tasty meal ideas ...May 11, 2017 ... Dinner – spinach and cheese tortellini with spinach pesto sauce, chopped up meatballs with tomato sauce, raspberries and a homemade gummy (using ...To help make packing lunch for a picky eater easier, I’m sharing a roundup of over 100 easy, nutritious and tasty lunch ideas for picky eaters. There’s something for everyone here. 100+ Lunch Ideas for Picky Eaters. 20+ Back-to-School Lunches for Picky Eaters; Easy Lunch Ideas for Picky Eaters (plus a bunch of great lunch boxes …Dec 18, 2023 · Chunks are almost always a big no-no for picky eaters. Find the applesauce pancakes recipe here. #2. Baked Potato Skins. A lot of picky eaters like crunchy foods. And, making some homemade potato skins is a great way to get added nutrients (the skins are packed with fiber, iron, and other nutrients). Calories: 155 – Fiber: 8.7g – Protein: 5.4g. Ready in 30 minutes, this pumpkin sweet potato soup is the perfect autumn meal to nourish your belly and warm you right up. Its creamy pumpkin broth is vegan, gluten-free, and healthy. My family seems to crave all things pumpkin-flavored as the leaves begin to change.Homemade Hamburger Helper. If your picky eater is hankering for something savory then this 30-minute instant pot hamburger helper packs in the protein. Stir in cheese when this delicious dish is ready to get your little one to eat up. If you don't have an instant pot, go here for the stove-top version.Fat is not always bad for you. In fact, you need some fat in your diet. Learn about healthy fats and what to avoid. Fat is a type of nutrient. You need some fat in your diet but no...Jan 5, 2022 ... 7 Easy and Delicious Dinner Ideas for Picky Eaters · First, Some Words of Encouragement! · For The One Who Only Eats Pasta · For The One Who&nb...Healthier choices include fruit canned in its own juice or in sugar-free syrup. Simply add some canned peaches to a bowl of cottage cheese and you’ve got a tasty, healthy meal. Unsalted nuts: Nuts promote heart health by lowering low-density (“bad”) cholesterol levels in the blood. Frechman recommends walnuts, almonds, pecans and ...A 3 ounce (85gms) portion of chicken contains about 20-30 gms of protein depending on the cut of the meat. Chicken also contains good amounts of a variety of nutrients like Vit B6, Vitamin B12, Copper, Selenium, Phosphorus, and Potassium. Adequate protein intake helps in building and repairing muscle tissue.1 1. Vegan Hamburger Helper. 1.1 Get The Recipe. 2 2. Spanish Rice And Beans. 2.1 Get The Recipe. 3 3. Vegetarian Shepherd’s Pie. 3.1 Get The Recipe. 4 4. …Key Takeaways. Some healthy homemade dog food toppers for picky eaters include blueberries, yogurt, cucumbers, apples, shredded cheese, unsalted broth, and more. Some dogs are simply picky with food, but in some cases, this could be due to health issues. If a dog refuses to eat completely, seek the advice of a veterinarian.Ingredients: Ground pork, fresh blueberries, maple syrup, sage, salt, and pepper. Instructions: Mix ground pork with blueberries, maple syrup, and spices. Form into patties and cook until golden and cooked through. 10. Egg Muffins. Egg muffins are a versatile and convenient breakfast option, perfect for on-the-go eating. They can be …Fat is not always bad for you. In fact, you need some fat in your diet. Learn about healthy fats and what to avoid. Fat is a type of nutrient. You need some fat in your diet but no...Dinner · Option 1: Whole grain spaghetti with pasta sauce, ground beef, chicken or turkey, and finely grated zucchini cooked into the sauce · Option 2: Honey ...Picky eating can be stressful. The more we can lighten up the mood, remove the stress and bring a positive tone to food, the less picky eating behaviors tends to stick around. Sensory Food Play Ideas. Many factors contribute to picky eating. However, sensory sensitivity, particularly texture, plays a big role in food acceptance by kids.Fat is not always bad for you. In fact, you need some fat in your diet. Learn about healthy fats and what to avoid. Fat is a type of nutrient. You need some fat in your diet but no...In this edition of Epicurious 101, professional chef and chef instructor Frank Proto demonstrates how to restaurant-quality lasagne at home. Check out these family-friendly protein-packed ground ...Jul 15, 2019 · Homework. Starting one meal at a time, use this sensory meal plan to remake one of your child’s meals. Once this is comfortable, move on to another meal. So your kid really only eats crunchy and chewy foods. Things like crackers, crackers, more crackers, oh, and maybe some chips or pretzels. Food texture preferences combined with picky eating ... 1. In a large saucepan, combine rice vinegar, sugar and salt; stir to dissolve the sugar. Add the rice and 400ml water, and mix well. Bring to a boil over high heat, then cover and reduce heat to ...June 26, 2023, at 7:00 a.m. Diabetes Meals for Picky Eaters. More. “I don’t like vegetables," “I don’t like fish” and “I don’t like quinoa” might be familiar phrases in your ...Feb 7, 2024 · Here are the best recipes you can turn around all the time for picky eaters. 1. Sweet and Savory Slow Cooker Brisket with Mocha. This brisket recipe is a crowd-pleaser due to its unique blend of sweet and savory flavors, which can appeal to a wide range of palates, including those of picky eaters. Vox Media is making a number of cutbacks in response to the economic fallout from the COVID-19 pandemic. In addition to Vox itself, the digital media company owns properties includ...Cauliflower Crust Pizza. This dinnertime favorite gets a healthy upgrade from frozen cauliflower rice. Cream cheese, parmesan, and garlic ensure that your crust is far from bland, not to mention the kid-approved toppings: ricotta, mozzarella, and mushrooms. Get the Cauliflower Pizza recipe. Caitlin Bensel.Praying mantis species are carnivorous and primarily feed on other insects, such as butterflies, moths, grasshoppers and crickets. However, adult mantids aren’t picky and eat roden...Sweet potato casserole is a great cheap vegan meal prep idea and perfect for make ahead vegetarian lunches, since it lasts in the fridge for up to 5 days. Enjoy it as a yummy breakfast, a great side dish, or a snack at home. Completely dairy-free and filled with delightful notes of cinnamon, pecans, and sweetener.As a parent, it is important to find easy recipes that are still healthy recipes. Most kids don’t like green beans, but you can sneak them into a comforting casserole. …Peanut Butter Banana Roll Ups. Julia // A Cedar Spoon. A recipe like this one is never going to be enough for a lunch on its own, but it isn’t designed to be either. As Julia from acedarspoon.com showcases, the roll ups work best as an inclusion in a healthy lunchbox. The recipe is easy to prepare.A plate of chicken and plain rice is a great nourishing meal for the fussiest toddler. Hainanese Chicken With Rice. A slightly dressed up version of plain chicken — this delicious chicken and rice is comforting and nourishing, with spicy sauce or without. Lemon and Honey Fruit Salad.
4. Breaded Chicken or Turkey (with some small nugget size pieces) One of the reasons picky eaters often love breaded food is because it gives foods a crunch. It also keeps the food moist. But, you may have wondered why your child will gobble up chicken nuggets, but not a whole breast.. Games bundle
Best case scenario here is that you feed everyone well, if without fireworks or show-stopping fanfare, and you spare those responsible for the picky eater the embarrassment of them not eating the food before them. We've pulled together a few of our favorite menu ideas that are adaptable for both picky and non-picky eaters.Jan 9, 2022 ... 15 Healthy Dinners for Meal Prepping for Picky Eaters · 1 . Ground Chicken Taco Casserole Recipe with Black Beans · 1. Broccoli and Pesto Pasta &middo...Jul 15, 2019 · Homework. Starting one meal at a time, use this sensory meal plan to remake one of your child’s meals. Once this is comfortable, move on to another meal. So your kid really only eats crunchy and chewy foods. Things like crackers, crackers, more crackers, oh, and maybe some chips or pretzels. Food texture preferences combined with picky eating ... To make these gluten-free, use 1 cup of almond flour and 1 cup of a gluten-free flour mix. Feel free to adapt the recipe; for instance, add cinnamon and raisins, fresh-cut rosemary, or garlic and onion powder. As one fan writes, “I was looking for a good biscuit recipe and of course went to the internet.All of the meals listed below are easy, delicious, and a good balance of protein, healthy fat, and carbohydrates to keep you going throughout your day without too much hunger. Hard boil eggs in the Instant Pot for an easy breakfast. Two eggs, 2 cups vegetables of choice, 2 tsp olive oil. Frittata slice, cup of fruit.5. Slow Cooker Chicken & Gravy. Dump a few chicken breasts, a can of chicken soup, sour cream, and a few packets of chicken gravy into your Crockpot to make this delicious shredded chicken. Serve over mashed potatoes, rice, or pasta for an easy kid friendly meal. Recipe: Slow Cooker Chicken & Gravy. 6.Sep 20, 2023 · Sweet Potato Cauliflower Curry. Calories: 167 — Fiber: 7.2 grams — Protein: 5.4 grams. Why You’ll Love It: A delectable curry that will become one of your new favorite vegetarian comfort food recipes! Pair the sweet potato cauliflower curry with rice, naan bread, roti, or a fresh salad for a lower-calorie option. Treat picky eaters to a cozy weeknight meal with this creamy and cheesy chicken bacon ranch casserole. It’s a comforting dish that’ll win over even the fussiest eaters. ... 19 tasty meal ideas for budget conscious foodies. March 10, 2024. How to organize a small kitchen so that everything fits. March 10, 2024.Stir in tomato paste and cook for 30 seconds to develop the flavors. Add Worcestershire sauce, spinach, pasta, and then stir in the broth. Cover and bring up to a simmer. Cook until pasta is tender, about 10 minutes, stirring every couple minutes to make sure nothing sticks to the bottom of the pan.Oct 10, 2022 · Here is an easy to follow recipe on how to make keto mac & cheese. 6. Bunless Burgers. Serve a burger without the bread bun by placing the burger patty between two slices of lettuce leaves. This makes it possible to pick it up and eat it like a burger without the bread. Fill the burger with cheese and add some avocado. Here are the best meal prep ideas for picky eaters: Quick and Easy Calzones Recipe (285kcal) Credit: sixsistersstuff.com. Our easy and quick calzones recipe is a kid-friendly dinner that can be made in no time. It’s high in protein and because it’s homemade, it’s pretty healthy. Per 1 serving: Calories: 285kcal; Fat: 12g;Jan 18, 2013 ... Think you can't get your family to eat healthy? These nutritious twists on kid-friendly food favorites are easy and inexpensive to make, ....