Specialties: Invoke Studio, Indy's favorite yoga and pilates studio, offers over 100 classes per week at 2 locations (downtown and north side Indy). Our classes include heated and non-heated vinyasa yoga, yin yoga, pilates mat, innovative workshops and off-site corporate classes. Invoke Studio's downtown reformer program includes private, duet and quad sessions on Peak Pilates equipment ... Are you looking for a gentle and accessible way to improve your overall well-being? Look no further than free chair yoga for beginners. This form of yoga is specifically designed t... Meet the highly trained and professionally certified team of Pilates & yoga instructors at Invoke Studio in Indianapolis, IN. 3 Jul 2023 ... ... invoke. But remember not to compare your first time practicing this class to how I'm doing it on camera, I conditioned my body to do this ...Are you tired of wasting precious time during your daily commute or workout? Why not make the most out of these moments by listening to an audio Bible? With advancements in technol...Learn more about Invoke's Yoga Teacher Training Programs: our 200-hour Yoga Alliance Registered program or our 100-hour In-Depth Studies Course at:...Are you tired of wasting precious time during your daily commute or workout? Why not make the most out of these moments by listening to an audio Bible? With advancements in technol...2 Dec 2015 ... Called "the yoga of awareness," kundalini yoga combines yoga ... Practice: Meditate to Invoke the Wealth of the Universe ... Kundalini Yoga: Sobagh .....Breath. Inhale deeply, long and slow, completely through your nose, Then completely empty your lungs in the same conscious and controlled manner. When you are completely empty hold the breath out to your maximum, without straining. When you need to inhale again, repeat the same consious way. You should not feel like you are choking.On-Site Corporate Yoga & Pilates Classes . Looking for a way to incorporate yoga and/or Pilates into your business? Invoke classes are a fun way to boost the productivity in your …970 Fort Wayne Ave # C Indianapolis, IN 46202. 317-631-9642. EMAIL. [email protected]. Visit Website. CONNECT. Fit Body Calm Mind. A favorite neighborhood yoga and pilates studio located in Indy’s St. …7 Oct 2021 ... the soothing & calming energy of the moon. In Hatha Yoga, our practice aims to balance the heating and stimulating energies we invoke with ...The right channel is the channel of activity ( both mental and physical) and the future. When you act on your desires, your attention moves to the right channel. Your right energy channel begins at the 2nd chakra ( Swadisthan) and travels up the right side of your body, terminating on the left side of your brain.Download Invoke Yoga and Pilates and enjoy it on your iPhone, iPad, and iPod touch. Download the Invoke App today to plan and schedule your classes! From this mobile App …Invoke Yoga & Pilates in Indianapolis, IN offers a variety of classes and workshops for both beginners and experienced practitioners. With a focus on community and wellness, their experienced staff provides a welcoming environment for individuals looking to …200-Hour Yoga Teacher Training (YTT) Application. Please read the following requirements and submit to: [email protected]. or. Attn: Jillian McAfee. Invoke Studio. 970 Ft. Wayne Ave., Suite C . Indianapolis, IN 46202. Completed Teacher Training Application. $100 no. n-refundable application fee, payable in check or money order.Invoke Yoga holds more than 100 yoga, Pilates, and Bar Effect classes a week at two Indianapolis studios. When choosing speakers, owner Amy Peddycord knew she had to find a product that would withstand the elements that non-yogis might not consider when outfitting her business with audio. Indy's appealing and accessible yoga and Pilates studio, Invoke Studio features vinyasa (a flow yoga that ties movement with breath), dynamic Pilates mat cla... Invoke Studio, www.invokestudio.com, Indy's favorite yoga and pilates studio, offers over 75 classes per week at two locations as well as teacher training.Blog by Stephanie [Loves Yoga, Invoke student, Practicing yoga & pilates 18 mos, Freelance Marketer]. Going to a heated yoga class after a two-month hiatus away is like going home to your mom after a stressful year away. I spent the last two months making excuses like being too busy with work, or cleaning, or travelling and other priorities that …What people have been saying about Bliss Through Yoga "Janice has helped and continues to help several of our clients with their overall health and wellness. Certain styles of Yoga can be difficult at times for people recovering from injury but Janice's very comfortable and accommodating practice of Svaroopa® has helped in restoring joint … Specialties: Invoke Studio, Indy's favorite yoga and pilates studio, offers over 100 classes per week at 2 locations (downtown and north side Indy). Our classes include heated and non-heated vinyasa yoga, yin yoga, pilates mat, innovative workshops and off-site corporate classes. Invoke Studio's downtown reformer program includes private, duet and quad sessions on Peak Pilates equipment ... Learn more about Invoke's Yoga Teacher Training Programs: our 200-hour Yoga Alliance Registered program or our 100-hour In-Depth Studies Course at:...Do you ever feel like you don’t have the right clothes when you work out? You might be surprised to know that there are a lot of different types of athletic clothing out there, and... 970 Fort Wayne Ave # C Indianapolis, IN 46202. 317-631-9642. EMAIL. [email protected]. Visit Website. CONNECT. Fit Body Calm Mind. A favorite neighborhood yoga and pilates studio located in Indy’s St. Joseph Historic Neighborhood (and also in between the Old Northside and Chatham Arch). Join the Invoke On Demand community for a deeper connection with yourself with the Invoke community as a whole. Move with us, breathe with us, and strengthen your body and your practice. With classes ranging from 10 minutes to 60 minutes and from beginner to advanced, you have the freedom to choose what's right for you. Our talented instructors ...Aug 24, 2017 · Meet the Teacher-Cheryl Milton. Allow me to introduce Invoke instructor EXTRAORDINAIRE, Cheryl Milton. Tell us about yourself. The two best decisions I ever made in life were getting married and leaving corporate america. I've spent the last 21 years with my main squeeze, Terry Milton. He'll tell you that yoga is part of his "10-step plan" to ... Meet the highly trained and professionally certified team of Pilates & yoga instructors at Invoke Studio in Indianapolis, IN. Invoke Yoga for Weight Loss Purposes has been published on : http://easylowdiet.com/invoke-yoga-for-weight-loss-purposes/ #InvokeYoga #WeightLoss26 Sept 2023 ... Check out @invokestudioindy 2024 Yoga Teacher Training! This 200 Hour Yoga Alliance Registered Program is co-led by senior teachers Alexa ... Specialties: Invoke Studio, Indy's favorite yoga and pilates studio, offers over 100 classes per week at 2 locations (downtown and north side Indy). Our classes include heated and non-heated vinyasa yoga, yin yoga, pilates mat, innovative workshops and off-site corporate classes. Invoke Studio's downtown reformer program includes private, duet and quad sessions on Peak Pilates equipment ... Our next session starts today, March 2 at 7:00 pm - 8:00 pm with Danielle Dorman at Downtown Invoke (or) on Wednesday, March 4 at 5:45 pm - 6:45 pm with Stephanie Martinez at Invoke Wellness Center. Includes: 4 weekly class sessions, as well as 2 weeks of unlimited Yoga, Pilates mat, Bar Effect™ and Core HIIT classes (valid at both locations)!In recent years, the popularity of yoga has skyrocketed, with more and more people realizing its numerous physical and mental benefits. However, not everyone has the time or resour...Kundalini Yoga Kriya (Postures) to shine your inner light. Each of us has a unique light in the world and we need to reconnect with that light and share it ...Top 10 Best Yoga Classes in Indianapolis, IN - March 2024 - Yelp - Invoke Yoga & Pilates Studio, The Yoga Studio, The Hot Room Indianapolis, YogaSix Indianapolis, Inner Peace Yoga Center, Myriad Yoga, Invoke Wellness Center Northwest Studio, kOMpose, CITYOGA School of Yoga and Health, Santosha200-Hour Yoga Teacher Training (YTT) Application. Please read the following requirements and submit to: [email protected]. or. Attn: Jillian McAfee. Invoke Studio. 970 Ft. Wayne Ave., Suite C . Indianapolis, IN 46202. Completed Teacher Training Application. $100 no. n-refundable application fee, payable in check or money order.With your Invoke On Demand subscription* you can access unlimited classes in a variety of formats, lengths and styles including vinyasa yoga, Yin yoga and pilates. All levels welcome. Watch unlimited classes on any device, sync content for offline viewing and more. New classes added every month. To access all features and content you can ...Need to boost your self-confidence? Getting ready to ask for a raise or speak in public? You can combine yoga shapes with power posing to feel stronger and m...Invoke Yoga for Weight Loss Purposes has been published on : http://easylowdiet.com/invoke-yoga-for-weight-loss-purposes/ #InvokeYoga #WeightLossWhen enabled, NumLock lets you use the 7-8-9, u-i-o, j-k-l and m keys as a numeric keypad. The NmLk key is located on the top, right hand side of the keyboard. Sometimes it is on the same key as F8, F7, or Insert. Press Fn+F8, F7, or Insert to enable/disable numlock. Check the manual for more information about the Num Lock key, How to find …Invoke Studio is Indianapolis' urban fitness oasis. We are a community-minded space for people who aspire to fulfill the full potential of both mind and body. We offer a full schedule including heated and non heated Vinyasa Yoga, Yin Yoga, Prenatal Yoga, Mat Pilates, Pilates Reformer and fitness classes, as well as Yoga Alliance certified teacher trainings.Sahaja Yoga meditation benefits include an increased feeling of separation from the stressful things of life. It’s easy to feel anxious or irritable thinking about the pressures of work and family life. Meditation helps you to witness that which is stressful. It helps you to see things clearly, as if from a distance.Jun 9, 2019 · Invoke Studio. June 9, 2019 ·. HAPPY BIRTHDAY, Christina Isakson!! Thank you for being such an amazing friend, sister, mother, wife, daughter, manager, etc. We appreciate your quick wit and ability to captain Invoke Wellness Center. Thanks for juggling all of your commitments with humor and steadiness! 9. CITYOGA School of Yoga and Health. 4.4 (39 reviews) Yoga. “While yoga at the gym was fantastic and energizing, yoga at Cityoga was pure joy.” more. 10. Invoke Wellness Center Northwest Studio. 4.8 (35 reviews) Yoga.Our next session starts today, March 2 at 7:00 pm - 8:00 pm with Danielle Dorman at Downtown Invoke (or) on Wednesday, March 4 at 5:45 pm - 6:45 pm with Stephanie Martinez at Invoke Wellness Center. Includes: 4 weekly class sessions, as well as 2 weeks of unlimited Yoga, Pilates mat, Bar Effect™ and Core HIIT classes (valid at both locations)! Who: For people of all experience levels! When & Where: Sunrise Yoga from 7:00-7:45 am at the Ruins kicks off June 16 and occurs weekly on Tuesday and Thursday mornings through September 10. Free parking is available at the Ruins and the Holliday Park Nature Center. Please reference Indy Parks Department and Invoke’s social media for ... 970 Fort Wayne Ave # C Indianapolis, IN 46202. 317-631-9642. EMAIL. [email protected]. Visit Website. CONNECT. Fit Body Calm Mind. A favorite neighborhood yoga and pilates studio located in Indy’s St. …Mar 31, 2020 · This month’s book club will be led and facilitated by Invoke yoga and pilates client, amateur home chef, teacher, dog mom, and book guru, Margo Musgnug (@migs1977 on Instagram and Margo Henninger Musgnug on Facebook). Our first Invoke Online Book Club meeting will be Wednesday April 1, 2020 at 8pm EST via zoom. Home - Bliss Through Yoga. Start the year Blissfully at Bliss Through Yoga! Svaroopa® is a very therapeutic style of yoga. Classes are designed to open your spine and bring you relief from pain. Reserve your blankets today! Click here …Invoke Studio is a yoga and Pilates studio offering vinyasa, heated vinyasa, Bar Effect, Pilates reformer and mat, yoga sculpt and more. Nearby Art & Culture & Entertainment. The Cabaret 924 N Pennsylvania (984 feet NE) Morris …9 Jul 2021 ... Comments210 ; Practice: Meditate to Invoke the Wealth of the Universe · 305K views ; Kundalini Yoga: Surya Kriya to Burn Fat & Build Strength | ...Invoking resources and support from outside ourselves is a common way to begin a yoga practice. Invocations can be as simple as chanting “Om” once or thrice, and allowing the vibration to fill the body, and then linger. Longer chants can also be nice. Chanting is a wonderful form of pranayama, which not only stimulates energy to flow ...Download Invoke Yoga and Pilates and enjoy it on your iPhone, iPad, and iPod touch. Download the Invoke App today to plan and schedule your classes! From this mobile App …Learn more about Invoke's Yoga Teacher Training Programs: our 200-hour Yoga Alliance Registered program or our 100-hour In-Depth Studies Course at:...Excell Sports Chiropractic & Rehab. At Excell Sports Chiropractic & Rehab, we are committed to finding and treating the root cause of your problem and not just the external symptoms. We stress the importance of training or activity modification and not traditional rest or inactivity. Our mission is to provide excellence in conservative ...Invoke Studio is Indianapolis' urban fitness oasis. We are a community-minded space for people who aspire to fulfill the full potential of both mind and body. We offer a full schedule including heated and non heated Vinyasa Yoga, Yin Yoga, Prenatal Yoga, Mat Pilates, Pilates Reformer and fitness classes, as well as Yoga Alliance and Peak Pilates certified …The Splits Pose ( Hanumanasana) is a worshipful posture toward Hanuman, who is part monkey and part human and is considered the god of wisdom, courage, and self-discipline. [8] The Standing Pose ( Natvarasana ), with the hand mudra that mimics the playing of a flute, is a worshipful offering to the Lord Krishna.Invoke Studio is Indianapolis' urban fitness oasis. We are a community-minded space for people who aspire to fulfill the full potential of both mind and body. We offer a full schedule including heated and non heated Vinyasa Yoga, Yin Yoga, Prenatal Yoga, Mat Pilates, Pilates Reformer and fitness classes, as well as Yoga Alliance certified teacher trainings.When enabled, NumLock lets you use the 7-8-9, u-i-o, j-k-l and m keys as a numeric keypad. The NmLk key is located on the top, right hand side of the keyboard. Sometimes it is on the same key as F8, F7, or Insert. Press Fn+F8, F7, or Insert to enable/disable numlock. Check the manual for more information about the Num Lock key, How to find …How to do Ganesh mudra: hold your left hand in front of your chest, palm facing out. Grasp the left fingers with the right to form a ‘lock’, with the back of the right hand facing out. 2. Kali mudra – overcoming difficulty. Kali mudra. Another mudra representing overcoming difficulty; Kali is the fierce goddess representing death ...When it comes to achieving your fitness goals, having the right equipment is essential. Precor fitness gear is designed to help you get the most out of your workouts, whether you’r...23 Jan 2024 ... ... Yoga for Menstrual Cycle training is for you. In this course you will: ✨ Feel energized and excited in your newfound ability to self ...May 14, 2012 · Blog by Betsy [Invoke student, Yoga & Pilates] I am not new to Invoke Yoga and Pilates Studio. In fact, I have been a long time devotee, having started practicing there back in the summer of 2007. I remember my first class vividly. I had been practicing Pilates with Ana Caban of GAIAM DVD fame, so I was practically certified to teach myself. Who: For people of all experience levels! When & Where: Sunrise Yoga from 7:00-7:45 am at the Ruins kicks off June 16 and occurs weekly on Tuesday and Thursday mornings through September 10. Free parking is available at the Ruins and the Holliday Park Nature Center. Please reference Indy Parks Department and Invoke’s social media for ... When it comes to finding the perfect workout routine, there are countless options available. From high-intensity interval training to yoga and everything in between, it can be over... Top 10 Best Yoga Classes in Indianapolis, IN - March 2024 - Yelp - Invoke Yoga & Pilates Studio, The Yoga Studio, The Hot Room Indianapolis, YogaSix Indianapolis, Inner Peace Yoga Center, Myriad Yoga, Invoke Wellness Center Northwest Studio, kOMpose, CITYOGA School of Yoga and Health, Santosha Ahna Hoke is an certified yoga instructor based out of Indianapolis, IN. She offers weekly classes (virtual and in-person), a variety of focused workshops and retreats, as well as in-depth instructor training. ... Property of Invoke Studio. On-demand “Who is an authentic seeker, but someone who has understood that there is nothing else to do ... Invoke’s 200 Hour Yoga Teacher Training gives you the skills to become an outstanding instructor. Led by Andrea Owens, Alexa Halstead and Yvonne Rodriguez this Yoga Alliance Registered program is designed to give you the fundamentals of teaching a basic and intermediate vinyasa yoga class. Brahma. “Just think, Vishnu sleeps in the cosmic ocean, and the lotus of the universe grows from his navel. On the lotus sits Brahma, the creator. Brahma opens his eyes, and a world comes into being, governed by an Indra. Brahma closes his eyes, and a world goes out of being. The life of a Brahma is 432,000 years.Nov 24, 2023 · Read what people in Indianapolis are saying about their experience with Invoke Studio at 970 Fort Wayne Ave # C - hours, phone number, address and map. …Sep 2, 2021 · The first of the 7 chakras, the root chakra, is center is found at the pelvic floor. It is our tap root and our connection to the Earth. It keeps us grounded into embodied reality, physically strong and secure. It holds our instinctual urges around food, sleep, sex, and survival. It is also the realm of our avoidances and fears.Blog by Stephanie [Loves Yoga, Invoke student, Practicing yoga & pilates 18 mos, Freelance Marketer] Twenty-five hundred years ago, a man who was a wealthy Prince, had a wife and child and great riches but he was distraught that the world had suffering. He left everything behind to seek enlightenment. He gave up food almost entirely and all …Jan 4, 2022 · Yoga Mudras. A hasta mudra, or “seal,” actively joins (seals) two parts of the hand or fingers. They are sacred motions that create pathways, facilitate the flow of energy through the body, and enhance one’s journey within.. The hands – which yogis believe are an extension of the heart chakra that connect our inner thoughts to the outside world – …'Invoke Studio' offers many different classes for various preferences and goals, whether it's yoga, Pilates, or fitness. They have sessions in the studio, Livestream Zoom classes for flexibility, and the convenience of Invoke On Demand. They provide a wide variety of over 100 yoga, Pilates, and fitness classes, so clients have many options.Sep 2, 2021 · The first of the 7 chakras, the root chakra, is center is found at the pelvic floor. It is our tap root and our connection to the Earth. It keeps us grounded into embodied reality, physically strong and secure. It holds our instinctual urges around food, sleep, sex, and survival. It is also the realm of our avoidances and fears. Invoke Studio is Indianapolis' urban fitness oasis. We are a community-minded space for people who aspire to fulfill the full potential of both mind and body. At Invoke we offer over 100 yoga ... Located twenty minutes from the beaches of Lake Michigan, several vineyards, apple orchards, and over ten wineries within a ten-minute drive, the house sits on 10 acres of woodlands with a pool, hot tub, and fire pit. Our first evening included a group yoga session in the home’s basement followed by a communal dinner where new friends …Invoke yoga prepared me for this season and has kept me healthy throughout the first 3 months of a grueling schedule with nearly 2 games every week. So many players in professional sports, including the … Specialties: Invoke Studio, Indy's favorite yoga and pilates studio, offers over 100 classes per week at 2 locations (downtown and north side Indy). Our classes include heated and non-heated vinyasa yoga, yin yoga, pilates mat, innovative workshops and off-site corporate classes. Invoke Studio's downtown reformer program includes private, duet and quad sessions on Peak Pilates equipment ... Yoga is becoming a popular way to stay active and in tune with our bodies. Whether you are an experienced yogi or trying for the first time— you have different types of yoga you ca...9. CITYOGA School of Yoga and Health. 4.4 (39 reviews) Yoga. “While yoga at the gym was fantastic and energizing, yoga at Cityoga was pure joy.” more. 10. Invoke Wellness Center Northwest Studio. 4.8 (35 reviews) Yoga.
Learn more about Shanea and Ace of Pearl Yoga Initiative ! Her business is located inside Invoke Wellness Center at 86th Street and Ditch Road.. Apps macdonald
Learn more about Invoke's Yoga Teacher Training Programs: our 200-hour Yoga Alliance Registered program or our 100-hour In-Depth Studies Course at:...Sep 2, 2021 · The first of the 7 chakras, the root chakra, is center is found at the pelvic floor. It is our tap root and our connection to the Earth. It keeps us grounded into embodied reality, physically strong and secure. It holds our instinctual urges around food, sleep, sex, and survival. It is also the realm of our avoidances and fears. Breath. Inhale deeply, long and slow, completely through your nose, Then completely empty your lungs in the same conscious and controlled manner. When you are completely empty hold the breath out to your maximum, without straining. When you need to inhale again, repeat the same consious way. You should not feel like you are choking.Oct 4, 2016 · What is AnimalSkills Yoga? Mantras + Poses= AnimalSkills. AnimalSkills = Fun. AnimalSkills Yoga is a fun, creative approach to yoga that promotes body awareness, confidence and mindfulness. In every class, students focus on a new animal, animal pose and mantra. The pose and the mantra together are what we call “AnimalSkills”. It has been ... You may have heard about the benefits of planking, but have you tried it yet? Planks are a great full-body workout you can do without a gym membership or any equipment. Plus, they’...Invoke Studio is a yoga and Pilates studio offering vinyasa, heated vinyasa, Bar Effect, Pilates reformer and mat, yoga sculpt and more. Nearby Art & Culture & Entertainment. The Cabaret 924 N Pennsylvania (984 feet NE) Morris …Download Invoke On Demand and enjoy it on your iPhone, iPad and iPod touch. PRACTICE WHENEVER, WHEREVER Gain access to unlimited Invoke On Demand video content. Watch from anywhere, any time, on any device with …Her new book Awakening Shakti: The Transformative Power of the Goddesses of Yoga and her audio program, Shakti Meditations, explore the power of invoking the goddess energy into your life. Tantra and meditation teacher Sally Kempton explains how invoking the energy of Hindu goddesses in your practice activates their …On this website you'll find my weekly yoga schedule, special classes like Yoga for Golfers , my photographs with inspirational quotes, blog, a gallery of yoga poses/videos, music playlists, and healthy recipes because the foods we choose give us the fuel we need to thrive. Wishing you strength, grace, and joy in your journey. be strong, well ...THE SUBTLE SYSTEM The subtle system is the network of energy centers (chakras) and channels (nadis) along the central nervous system through which our Kundalini flows. Sahaja Yoga helps you learn to feel, understand and ultimately use your own subtle system to achieve Self-Realization. MOOLADHARA – INNOCENCE AND WISDOM The first …Dec 7, 2016 · Invoke is not just a yoga studio to me; it's my home. While there are many definitions of what home means in the dictionary, four particular definitions stick out more than the rest. 1. a place of residence. 2. social unit formed by a family living together. 3. relaxed and comfortable. Be like a lotus. Let the beauty of your heart speak. 2019 INVOKEYOGA.CO.UK. bottom of pageMay 21, 2015 · Practice. Yoga for Beginners Our Yoga for Beginners guide will give you the basic tips, guidelines and recommendations you will need to start a successful yoga practice.; Meditation Basics Meditation is a focusing of the mind on a single object, creating the cessation of all thought. As thoughts dissipate, the mind becomes quiet, and we are …Invoke Studio is Indianapolis' urban fitness oasis. We are a community-minded space for people who aspire to fulfill the full potential of both mind and body. We offer a full schedule including heated and non heated Vinyasa Yoga, Yin Yoga, Prenatal Yoga, Mat Pilates, Pilates Reformer and fitness classes, as well as Yoga Alliance certified teacher trainings.The fastest-growing online platform for the yoga community - yoga poses, mantras, scriptures, meditation tips and more. #.. meditation Experience the 5 Koshas Through Yoga Nidra. Yoga nidra, or yogic sleep, is a method of entering a blissful sleep state while remaining awake. ... It is repeated over and over again to invoke the loving and… By: …Invoke Livestream. Connect with real time, Livestream classes available 7 days a week! We are excited to bring top teachers directly to you. Enjoy unlimited Livestream & On Demand classes with an Invoke Online Membership! Try your first month of Invoke Online for only $29 and/or lock in an Invoke Online pass for just $49/ month.Our next session starts today, March 2 at 7:00 pm - 8:00 pm with Danielle Dorman at Downtown Invoke (or) on Wednesday, March 4 at 5:45 pm - 6:45 pm with Stephanie Martinez at Invoke Wellness Center. Includes: 4 weekly class sessions, as well as 2 weeks of unlimited Yoga, Pilates mat, Bar Effect™ and Core HIIT classes (valid at both locations)!It is generally considered that Ryan McLatchy created yoga pants. These pants evolved from loose-fitting, flowing clothing to the tight, stretch fit commonly found in yoga studios ...Learn more about Shanea and Ace of Pearl Yoga Initiative ! Her business is located inside Invoke Wellness Center at 86th Street and Ditch Road.3 days ago · A Grounding Mudra You Can Practice Anytime, Anywhere. Anneke Sips. Yoga | Practice. 5 min. The avahana mudra is an ancient practice used in Vedic rituals to invoke the divine. Personally, I use it to invoke my light, or my personal truth, from within. It helps me to let go, pay attention, be more focused, and avoid “leaking” my energy..